Best Natural Pre Workouts

Best Natural Pre-Workout Solutions for Optimal Performance

Incorporating a pre-workout supplement into your fitness routine can deliver the extra boost you need to power through intense workouts. Pre-workout supplements are designed to increase energy, focus, and endurance, which can lead to better athletic performance.

However, not all pre-workout supplements are created equal. Some are packed with artificial additives and chemicals that may have negative side effects. That’s why it’s essential to consider natural pre-workouts as a healthier alternative for those looking to optimize their performance while staying mindful of what they put into their bodies.

Natural pre-workout supplements harness the power of carefully selected ingredients derived from natural sources to help you achieve your fitness goals. These products prioritize clean, plant-based, and organic components that work synergistically to support your energy levels, mental focus, and overall workout experience.

Examples of such components include green tea extract, beetroot powder, and various adaptogens. Incorporating a natural pre-workout supplement can contribute to an overall healthier and more sustainable lifestyle without the risk of compromising your health and wellbeing.

When selecting the best natural pre-workout, it’s crucial to pay attention to the ingredient profile, quality, efficacy, and safety. Look for products containing proven effective natural ingredients backed by scientific research. It’s also important to examine the manufacturing practices of the company and ensure that the product is manufactured in a certified facility with third-party lab testing. Furthermore, do consider individual preferences and dietary restrictions – such as gluten-free, vegan, and non-GMO options – while making your choice.

To help you navigate the world of natural pre-workouts, we’ve spent countless hours researching, testing, and analyzing numerous products in the market. We’ve done all the hard work for you so that you can make an informed decision and find the perfect natural pre-workout to suit your specific needs and help elevate your fitness journey to new heights.

The 9 Best Natural Pre-Workout Supplements:

We’ve carefully researched and compiled a list of the best natural pre-workout supplements to help you achieve optimal performance during your workouts.

1. LEGION Pulse Pre Workout Supplement

We highly recommend LEGION Pulse Pre Workout for those seeking a natural and effective energy boost before hitting the gym.


  • All-natural ingredients, effectively dosed
  • Boosts energy, focus, strength, and endurance
  • No jitters, upset stomach, or post-workout crash


  • Taste might not suit everyone’s preference
  • Pricey compared to other pre-workouts
  • May take some time to set in

We recently gave the LEGION Pulse Pre Workout Supplement a try, and we were quite impressed by its performance. As fitness enthusiasts, we appreciate the clean and natural formulation it offers. The blend of L-citrulline, betaine, beta-alanine, and alpha GPC in this nitric oxide booster helps us push through our workouts effectively while staying focused.

One of the most notable features of this pre-workout is the absence of any jitters or upset stomach, which are common side effects experienced with other pre-workout supplements. Additionally, we didn’t face any post-workout crash, making the experience with LEGION Pulse more enjoyable.

However, we must admit that not everyone may like the taste of this pre-workout. It may be worthwhile to try out different flavors to find the one that suits your palate. Another concern we have is the price tag, as LEGION Pulse is a bit more expensive compared to other pre-workout options on the market.

In conclusion, if you’re looking for a natural pre-workout supplement that delivers results without causing any undesirable side effects, LEGION Pulse is definitely worth considering. While the taste might not be everyone’s cup of tea and the price might be on the higher side, the benefits it offers make it an excellent choice for enhancing your workouts.

2. Do Vitamins PurePump – All-Natural Clean Preworkout Powder

Do Vitamins PurePump Preworkout Powder stands out as a clean, all-natural option for those looking to enhance their workouts and energy levels.


  • All-natural, clean ingredients
  • Compatible with various diets (keto, paleo, vegan)
  • Certified drug-free


  • Some may find the taste lacking
  • Only 30 servings per container
  • Higher price point compared to competitors

As fitness enthusiasts, we’ve tried our fair share of pre-workout supplements. We were pleasantly surprised by the clean, sustained energy we experienced with Do Vitamins PurePump. The formula includes green tea caffeine, L-arginine, L-citrulline, creatine, beta-alanine, and BCAAs, providing the perfect blend for increased energy, focus, and endurance.

One of the key selling points for us was the compatibility with various diets. The certified vegan and paleo-friendly formula ensures that everyone can benefit from this pre-workout powder. Additionally, the product is tested and certified drug-free, which is essential for those who compete in sports or are concerned about banned substances.

While we enjoyed the benefits of Do Vitamins PurePump, some users may find the lemon flavor lacking. However, this can be easily remedied by mixing the powder with a flavored beverage of your choice. Another drawback is the number of servings per container – at 30 servings, you may find yourself repurchasing this product more frequently than other pre-workout supplements with larger servings per container. Lastly, the price point may be higher compared to other options, but we believe the clean, all-natural ingredients justify the cost.

In conclusion, Do Vitamins PurePump Preworkout Powder is an excellent option for those who prioritize clean, all-natural ingredients and compatibility with various diets. Despite some minor drawbacks, we believe this product is worth considering for anyone seeking a reliable, effective pre-workout supplement.

3. Nutrology Beet Natural O2

We recommend Nutrology Beet Natural O2 for those looking for a clean, all-natural pre-workout option to boost energy and focus.


  • All-natural ingredients, free of artificial additives
  • Boosts energy with Yerba Mate and Beetroot power
  • Electrolyte support for improved performance


  • Flavor may not be appealing to all users
  • Not as strong as some other pre-workouts
  • New formula may not be preferred by some long-time users

We recently tried Nutrology’s Beet Natural O2, an all-natural pre-workout with a unique blend of ingredients designed to boost energy and focus during our workouts. When we added it to our water, it mixed easily and provided a gentle yet noticeable increase in energy, without any jitters or crashes.

One of the standout features of this pre-workout is its clean ingredients, including Beetroot power and Yerba Mate. The Beetroot offers numerous health benefits and helps to support nitric oxide production, while the Yerba Mate provides a natural caffeine kick. Together, these ingredients help to improve our exercise endurance and keep us focused throughout our sessions.

Another advantage to using Beet Natural O2 is the added electrolyte support from Himalayan Pink Salt and Phosphorus Chelate. These electrolytes help to replenish what we lose during exercise, ensuring that our performance remains consistent and preventing issues like headaches or muscle weakness.

On the downside, some users might find the Passion Fruit flavor a bit too strong or bitter. Additionally, if you’re used to stronger pre-workout formulas, you might feel that Beet Natural O2 doesn’t provide the same level of energy as other options. Also, be aware that Nutrology has changed their formula, which may not be as preferred by some long-time users.

Overall, we believe that Nutrology Beet Natural O2 is a great option for those looking for a cleaner, more natural pre-workout supplement. While it may not be the strongest option available, it provides a good balance of energy, focus, and electrolyte support without any artificial additives.

4. Garden of Life Sport Organic Plant-Based Energy + Focus

We recommend Garden of Life’s Sport Organic Plant-Based Energy + Focus pre-workout for those seeking a clean, natural energy boost and enhanced mental focus during workouts.


  • Organic and clean ingredients
  • Enhanced energy and mental focus
  • No artificial flavors or sweeteners


  • Taste might not suit everyone
  • Earthy, natural flavor may not mix well
  • More expensive than non-organic alternatives

Garden of Life’s pre-workout “Energy + Focus” is designed to give you a natural boost in energy and mental clarity during your workouts. Made from organic, plant-based ingredients, this blackberry-flavored drink is a delicious and clean alternative to other pre-workout supplements on the market. We found its unique blend of organic coffeeberry and wholefood vitamin B12 to be particularly effective in increasing productivity and reducing fatigue.

During our experience, the organic nitric oxide blend, consisting of organic veggies like kale, spinach, and beets, made it easier for us to perform intense workouts. It helped deliver oxygen and fuel to our muscles, improving our overall performance. However, the earthy taste does take some getting used to, and it may not mix well with certain liquids.

One downside is that this organic, clean pre-workout comes at a higher price compared to other non-organic alternatives. However, we think the benefits of using organic, plant-based ingredients to improve your workout performance and mental focus are worth it.

In conclusion, Garden of Life’s Sport Organic Plant-Based Energy + Focus pre-workout is a fantastic choice for those looking for a natural alternative to boost their energy and focus during workouts. Just remember to give the earthy flavor a chance and keep an open mind while mixing it with your choice of liquids.

5. KOA Organics Pre-Workout Powder

KOA Organics Pre-Workout Powder is a game changer for organic, natural energy enhancement with a delicious taste.


  • USDA Organic and 100% Natural Ingredients
  • Jitter-free energy, focus, and stamina
  • Vegan, gluten-free, and dairy-free


  • Might upset sensitive stomachs
  • Some users may dislike the taste
  • Limited flavor options

We recently incorporated KOA Organics Pre-Workout Powder into our exercise routine and were pleasantly surprised by the energy boost it provided. This pre-workout supplement contains natural ingredients like maca root, yerba mate, and beet root, offering jitter-free energy without the dreaded crash. As fitness enthusiasts seeking organic and clean products, we appreciate that this powder is USDA certified organic, non-GMO, vegan, and gluten-free – truly catering to various dietary needs.

The strawberry lemonade flavor is a refreshing twist on your typical pre-workout drink. While taste can be subjective, we found it enjoyable and easy to mix with water. It’s worth noting that some users might not find the taste as appealing, but we think it’s worth a try.

One potential downside to consider is that, for those with sensitive stomachs, KOA Organics Pre-Workout Powder might cause some mild discomfort. However, our team hasn’t experienced any issues personally, just a smooth and steady energy lift to get through our workouts – from start to finish.

In conclusion, if you’re seeking a clean, natural pre-workout supplement with a tasty flavor and efficient energy boost, KOA Organics Pre-Workout Powder is a top contender.

6. Ambrosia Kinetic Organic Preworkout

Ambrosia Kinetic Organic Preworkout proves to be a game-changer, providing clean energy and focus, but might not cater to everyone’s taste preferences.


  • Powered by organic mushrooms for sustainable energy
  • No jitters or overstimulation
  • Gluten-free, soy-free, and vegan-friendly


  • Some users find the taste undesirable
  • Not as potent as some traditional pre-workouts
  • Limited flavor options

We recently tried out Ambrosia’s Kinetic Organic Preworkout and were pleasantly surprised by the clean and sustainable energy it provides. The unique blend of organic mushrooms (lion’s mane, reishi, and cordyceps) really sets this pre-workout apart from its competitors, offering a more natural approach to boosting our exercise performance.

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Another aspect we appreciated was the absence of jitters or overstimulation, which is typically associated with more traditional pre-workouts. This allowed us to channel our energy into our workouts without feeling out of control or struggling to wind down afterward.

Being gluten-free, soy-free, and suitable for vegans, this pre-workout is ideal for those with dietary restrictions or who prefer a more natural approach to their supplements. However, one downside we encountered was the taste. Although Ambrosia claims their Strawberry Guava flavor to be refreshing and invigorating, some of us found it to be less appealing than other pre-workouts we’ve tried.

Furthermore, fitness enthusiasts who are used to more potent pre-workout supplements might find Ambrosia’s Kinetic Organic Preworkout to be milder in comparison. While it delivers clean energy and focus, it may not pack the same punch as other options on the market.

In conclusion, Ambrosia Kinetic Organic Preworkout offers a commendable natural alternative to traditional pre-workout supplements, providing clean energy and focus with no jittery side effects. While it may not cater to everyone’s taste preferences or workout intensity needs, we recommend giving it a try for those looking for a more natural approach to boosting their workouts.

7. Ora Organic Natural Pre Workout Powder – Raspberry Lemonade

We recommend the Ora Organic Natural Pre Workout Powder for those seeking a clean, organic, and jitter-free energy boost for their workouts.


  • Organic, vegan, and manufactured in the USA
  • Jitter-free energy boost with minimal crash
  • Promotes healthy blood flow through nitric oxide boosting ingredients


  • Not suitable for those requiring a high caffeine intake
  • Some may not like the taste of Raspberry Lemonade flavor
  • Possible lack of effectiveness for intense workout routines

Upon trying the Ora Organic Natural Pre Workout Powder, we were immediately impressed by the clean, natural ingredients. It provided a smooth energy boost without causing the uncomfortable tingling sensation that some other pre-workout supplements might cause. It’s great for those who are sensitive to caffeine and/or prefer a natural energy enhancement for their workouts.

The jitter-free energy and absence of a post-workout crash were key factors in our positive experience with this product. With 90mg of caffeine sourced from organic green coffee beans, yerba mate, and matcha, you can enjoy an energy lift without the fear of crashing afterward. Keep in mind, though, that this might not be suitable for those who require a higher caffeine intake.

Another notable feature is the promotion of healthy blood flow due to nitric oxide-boosting ingredients such as beet and pomegranate. This makes it ideal for supporting key muscle groups during workouts. Additionally, the Raspberry Lemonade flavor, while not everyone’s favorite, was enjoyable and refreshing for us.

On the downside, some might find the caffeine levels insufficient for their workout needs, while others might not appreciate the Raspberry Lemonade flavor. Furthermore, Ora Organic’s pre-workout may not be effective for those seeking an intense workout boost. Nonetheless, considering the organic nature of the product, and our overall positive experience, we can confidently recommend the Ora Organic Natural Pre Workout Powder to our fitness-minded readers.

8. Honey Badger Pre-Workout Powder

We highly recommend the Honey Badger Pre Workout Powder for those seeking clean, natural ingredients, and a keto-friendly energy boost.


  • Clean and natural ingredients
  • Vegan, keto, and paleo-friendly
  • Zero sugar, prevents crashes


  • Some may find the flavor lacking
  • May experience mild tingling sensations
  • Lacks some ingredients found in other pre-workouts

After trying the Honey Badger Pre Workout Powder, we noticed the focus, intensity, and energy it provided for our workout. We appreciate that it’s made with vegan, keto, and paleo-friendly ingredients, and has zero sugar which prevents crashes. The fact that it’s made in the USA and includes amino acids and nootropics adds to its appeal.

The taste of the Pink Lemonade flavor is pleasant enough, though some might find it a bit lacking in comparison to other pre-workout flavors. We did notice a mild tingling sensation from the Beta-Alanine, but it wasn’t bothersome. While the product has a great blend of ingredients, it does miss out on some other popular pre-workout additives, such as Vitamin B12 and pump ingredients.

In conclusion, the Honey Badger Pre Workout Powder stands out for its clean, natural ingredients and support for various dietary lifestyles. The energy it provides without causing crashes sets it apart from other options on the market. Despite some minor drawbacks, this pre-workout is an excellent choice for those who prioritize clean living and natural supplementation.

9. EBOOST POW Natural Pre Workout Powder

EBOOST POW is a reliable natural pre-workout option for those seeking a clean and efficient performance boost during workouts.


  • Enhances mind and muscle performance
  • Free from artificial flavors, colors, or sweeteners
  • Provides joint mobility support


  • Taste may not be appealing to everyone
  • May cause initial jitters for some users
  • May not agree with all stomachs

We’ve recently tried EBOOST POW Natural Pre Workout Powder and found it to be an effective option for enhancing both our mental focus and muscle performance in HIIT workouts and weightlifting sessions. The tropical punch flavor may take some getting used to for some, but we appreciate the clean ingredients and lack of artificial flavors, colors, or sweeteners.

What we enjoyed most about this pre-workout is its ability to provide joint mobility support. This aspect is particularly beneficial for those engaging in high-impact exercises or dealing with joint issues in general. However, it’s worth noting that some users may experience jitters the first time using EBOOST POW; and this sensation typically subsides with regular use.

Another thing to consider is that EBOOST POW may not agree with all stomachs. We recommend testing out a smaller serving size initially if you’re concerned about this and gradually increasing from there if needed.

In conclusion, EBOOST POW Natural Pre Workout Powder is an excellent choice for those seeking a natural, clean pre-workout supplement that provides both performance enhancement and joint mobility support. Give it a try before your next workout, and experience the difference in energy levels and overall performance for yourself.

Buying Guide

When looking for the best natural pre-workout, there are several factors that you need to consider. In this buying guide, we will discuss the essential features to look for to make an informed decision.


It’s crucial to examine the ingredients in a natural pre-workout product. Some key ingredients to look for include:

  • Caffeine: A natural stimulant that can enhance focus and energy levels. Opt for a product with a moderate amount of caffeine to avoid crashes or jitters.
  • Beta-Alanine: An amino acid that can improve endurance and reduce muscle fatigue.
  • Citrulline Malate: An amino acid that assists in increasing blood flow and reducing muscle soreness.
  • BCAAs: Branched-chain amino acids that help with muscle recovery and growth.

Pay attention to the ingredient list to ensure the product doesn’t contain any artificial additives, flavors, or sweeteners.

Label transparency

Choose a product with a transparent label that provides detailed information on ingredients and their quantities. This will help you determine if the ingredients are present in effective doses, allowing for optimal benefits.

Taste and mixability

Taste is subjective, so read reviews and testimonials to find a product that appeals to your taste buds. Consider the mixability of the product as well. A good pre-workout supplement should dissolve easily in water or your preferred beverage without forming clumps.

IngredientsNatural, effective, and free from artificial additives
Label TransparencyDetailed information on ingredients and quantities
Taste and MixabilityPleasant taste and easy-to-mix formula

Budget and serving size

Finally, consider your budget and the serving size of the product. Compare the cost per serving to ensure you’re getting a good value for your money. Keep in mind that the most expensive option isn’t always the best choice, and affordable products may provide excellent results as well.

By considering these factors, you will be better equipped to select a natural pre-workout supplement that meets your needs and helps you achieve your fitness goals.

Frequently Asked Questions

What whole foods can effectively boost energy levels for a workout?

We recommend consuming whole foods rich in complex carbohydrates, proteins, and healthy fats. Examples include whole grains such as brown rice, quinoa, and oats for sustained energy release; fruits like bananas and berries for easily digested carbohydrates; lean proteins such as grilled chicken, Greek yogurt, and nuts for strength and muscle growth; and healthy fats like avocado, chia seeds, and extra virgin olive oil for energy and satiety.

Which vitamins and minerals enhance athletic performance naturally?

Several vitamins and minerals play a vital role in optimizing athletic performance. These include vitamin D for bone health, calcium for muscle function, iron for oxygen transport, magnesium for muscle recovery and electrolyte balance, potassium for maintaining hydration levels, and zinc for immune system support. Consuming a well-balanced diet with colorful vegetables, lean proteins, whole grains, and healthy fats helps to ensure adequate intake of these essential nutrients.

What are some effective homemade pre-workout recipes?

Homemade pre-workout snacks can be both delicious and effective. Some ideas include:

  • A smoothie made with spinach, banana, almond milk, and chia seeds
  • Greek yogurt topped with sliced almonds and honey
  • Apple slices with peanut butter
  • Oatmeal mixed with berries and a scoop of protein powder These snacks provide a mix of carbohydrates, proteins, and healthy fats to fuel your workout.

Are there natural pre-workout supplements without caffeine?

Yes, there are natural pre-workout supplements that do not include caffeine. These supplements typically contain ingredients such as beetroot powder for increased blood flow, amino acids like beta-alanine for muscle endurance, and creatine for energy production. Always consult with a healthcare professional before using a new supplement, especially if you have any underlying health conditions.

How does honey impact exercise endurance when taken pre-workout?

Honey, a natural source of carbohydrates, can help improve exercise endurance by providing an easily digestible form of energy. Consuming honey before a workout can help sustain energy levels, delaying the onset of fatigue and improving overall performance. Additionally, honey has antioxidant and anti-inflammatory properties that may aid in recovery after exercise.

What ingredients should one look for in a clean pre-workout formula?

When looking for a clean pre-workout formula, it’s important to focus on ingredients that are natural, effective, and backed by scientific research. Ingredients to look for include:

  • Beta-Alanine: supports muscle endurance and reduces fatigue
  • Citrulline Malate: improves blood flow and oxygen delivery
  • Creatine Monohydrate: enhances strength and power output
  • BCAAs (Branched-Chain Amino Acids): promote muscle growth and recovery
  • Electrolytes: maintain hydration and support muscle function
  • Beetroot powder: boosts nitric oxide production, improving blood flow and endurance

Always choose a formula that is free of artificial ingredients, fillers, and excessive stimulants.

This article was last updated on December 10, 2024 .

Written by
Staff Writer

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