Best Pull Up Bar Stands

The Best Pull Up Bar Stands

Many of us can be too busy to find the time to fit in exercise routines at a gym. The answer to this predicament is a pull-up bar stand, also known as just a pull-up stand. It is a freestanding home-gym that incorporates a pull-up bar stand. Included are other bars to exercise most of the major muscles throughout the body.

Not only can you sculpt and build up muscle, but you can also lose weight, ensuring you maintain a healthy heart.

The 5 Best Pull-up Bar Stands:

Below we’ve ranked and reviewed the five best value for money pull-up bar stands currently on the market.

1. Weider Power Tower

Weider Power Tower

A stand-alone home gym work-out station. This model includes knee raise, pull-up bar stand, dip and push-up stations. Made of steel tubing that’s powder-coated, the assembled dimensions are 57L x 41W x 84H inches. Whilst the weight of the tower is 100lbs, the total weight capacity is 300 lbs. Assembly is required using the provided manual. This frame comes with a 90-day warranty if you register within 30 days of purchase.

It is a sturdy stand-alone all-in-one multi power tower and has everything you need to work the upper body. The base has rubber supports on each of the horizontal legs to add to stability. Starting at the base, this is where the push-up station has perfect handgrips for working the shoulders and chest.

If you prefer to tone the arms and lats, this is still the ideal pull-up station. Standing up, you can use your own bodyweight to your advantage. Great for doing chin-ups though the bar is set at 7 feet from the ground. The padded foam grips give extra comfort and the pull-up bar simply folds away when not needed.

One great feature of this tower is the vertical knee raise (VKR). It has excellent padding for the back and arms. Using this works on the lower abdomen while keeping the back straight. Not only will it tone the mid-section and sculpt those ab muscles, but it also helps with weight loss around the waistline.

Visceral fat refers to the unhealthy fat that collects around the abdomen and once there, it’s hard to shift. Once you understand the Dangers of Visceral Fat, you will know the time has come to get doing those work-outs with a branded home gym you can trust.

Weider is a trusted brand with over 25 years of experience in manufacturing gym equipment. The equipment takes the name of Joe Weider, a one-time trainer to Arnold Schwarzenegger. It is a great multi-featured home gym that’s an economical buy. Ideal if you have a taller frame because the equipment stands high.

The stabilizers prevent any serious wobbling, even for those at the heavy end in weight. You will need a space of around 60 x 30inches and a high ceiling to position the gym station.

Most of the issues appear to be in shipping and assembly. It does have an easy to follow manual and should take one person around an hour. These are minor problems as missing bolts and washers can easily be replaced. One tip is to do all the tightening of bolts and screws last. Put them all in place, but keep them loose until assembly is complete.

2. Stamina Power Tower 1690

Stamina Power Tower 1690

A powerful free-standing home gym equipment set up. The bar-stations included in this pull-up bar stand allows you to use to do may basic exercises. This ranges from dips, push-chin-sit-ups to vertical knee raisers and more. The assembled dimensions are 49 x 42.5 x 81 inches, and the frame comes with a 5-year warranty, and a 90-days parts warranty.

Feel confident with the non-slip caps on the ends of all the bars. Feel comfortable with the foam pads for ease of use. With a weight capacity of 250 lbs, the actual weight of the tower is 61lbs. For extra strength, it is made of steel tubing and comes with tools and a manual for assembly.

No need to hit the gym with this multi work out station in your own home. The full height of this home gym is around 6ft 10inches, taking up a small footprint area of approx. 3 x 4 ft. Though the station is a lightweight steel tubing, it remains solid when in use. Whilst it can have a slight wobble when you do your whole workout, it stays sturdy and upright.

The foam hand grips are on the free-standing pull-up bars, plus the bars for push-ups and chin-ups. It has all the right bars for sculpting and muscle building, including the all-important bars to enable knee dips and lifts. Develop a Full Body Workout and tailor it to your new home gym frame.

The slightly angled push-up bar turns out the elbows to take the pressure from the shoulders. Such features show how well designed this station is. The raised pull-up bars aid in stretching the triceps and building up the chest muscles. Use the bar placed at the bottom of the station to help you reach the pull-up bar if it’s too high.

It is easy to assemble and if you lose your manual, you can download it from the Stamina website. Instructions are simple to follow and it should take around an hour. The tools provided are not too well made so you might be better to have your own set of pliers and screwdriver at hand. The padded grips can wear down quickly but they are easy to replace. This is a frame that will last for years

3. CAP Barbell Power Rack Pull-Up Bar Stand

CAP Barbell Power Rack Exercise Stand

Solid frame built with 12 and 14-gauge painted steel, double gussets and welded seams for extra reinforcement. The assembled dimensions are 46 x 50 x85-inches, with a weight capacity of 300lbs. The capped ends of this 61lbs tower will prevent any damage to your floors. This is a versatile metal stand built for weightlifting, pull-ups and other training exercises. It is easy to assemble and includes the relevant tools with an instructions manual.

A multi-purpose power rack that can be used as a lifting cage and a weight station. Perfect for resistance training as it is a multi-tool holder, with 30-holes on each side for holding barbells.  This home gym includes bar catches for helping with squats, curls and much more. The pull-up bar stand also makes a great anchor for straps, rings and resistance bands to work those abs for ultimate results.

This video below, on using CAP Barbell Power Rack, will help you use it to its fullest potential. There are so many uses to this simple framed rack/squat stand, and Greententljs shows us exactly what you can do on FaittB4Fitness.

With built-in attachments to anchor it to concrete, you can fix it as a permanent base if you prefer. This adds extra stability for power workouts such as muscle-ups and kipping pull-ups. Though it can be safely used as a standalone fitness station. Some reviewers find it can have a slight wobble if the workout is intense, but it remains standing solid.

Customers have added an array of extra equipment to this frame, including punch bags, bench presses, and weight sets. Though, if all you want is a free-standing pull-up bar, this is an ideal piece of equipment.

4. Body Champ Multifunction Power Tower Home Gym PT600

Body Champ Multifunction Power Tower Home Gym PT600

A versatile 3-station home gym, with varying grippers for exercising upper and lower body muscles. The pull-up bar frame includes press-up bars that are height adjustable, plus dip and leg raising stations. Capped ends on all the bars create a resistance to the frame slipping about.

This is a heavy-duty steel painted frame with the assembled dimensions of 42 x 43 x 85.8 inches. Assembly is required for this 64lbs gym frame, with easy to follow instructions provided. For your added comfort, it comes with padded armrests and back cushion.

Manufactured by Body Champ with over 20-year experience in the fitness training industry. This sturdy multi-gym has three main workstations. The top one is a pull-up bar, with wider grips. You can also do chin-ups while working on your back and biceps. It also includes a dip station to work-out the triceps and a leg raising station for lower abdomen and quads. This workstation has the full range of bars to build up and tone the muscles in your whole body.

This is a stable workstation with a very little wobble when in use, and for the low-cost, that’s a bonus. It’s lightweight so you can tuck it away in a corner and pull it out when needed. Though it only has a small footprint, the frame stands tall so allow more headroom for those pull-ups.

The wider grips on the pull-up bar are not suitable for everyone, but this does not stop the use of the high bar. For the taller person, you may need to lower your head when performing dips, so you don’t catch on the pull-up bar. On a similar problem, watch your legs on the backrest when doing pull-ups. These are not issues for everyone as we all do our movements in different ways.

After a year of owning this multi-function home gym, one reviewer declared there is no wear or damage to his frame. Also, all paddings remain intact and no warping on the bars. On that note, this 3in1 home gym station is a good buy for a low price.

5. F2C Adjustable Height Pull-Up Bar Stand

F2C Adjustable Height Power Rack Cage Stand

A versatile pull-up bar stand, with 25 different adjustable levels. Each level is spaced out at 2-inch distances, between 11.6-75.4 inches of the frame. A couple of bar catches are included, but you can add more as you progress through your training regime.

Also Read:   The Best Trap Bars

The powder-coated steel frame has a 2 x 2 x 0.6-inch thickness, with a weight capacity of 550lb. The requires assembly, resulting in a workout stand of 3.6 x 3.9 x 6.9feet in total dimensions. This is a solid reinforced overhead pull-up bar stand, designed for weight and powerlifting

With this functional, solid squat rack, you will find it has multi-purpose uses, such as:

  • The overhead bar is for pull-ups, chin-ups, squats, dip and, leg raising. Use your imagination because this is an ideal tool for bodyweight enthusiasts.
  • The bar catches are perfect for curls, squats, deadlifts, and dips, making the frame a good choice for weight training buffs too.
  • Add rings and straps to the frame as you become familiar with it, for even more versatility.

It is a stable frame but may rock a little with some of the heavier exercises. If you are adding plates it will make the frame even sturdier. Though standing at 6ft-9in, it may seem a little small for the taller person, so pick up those feet when doing pull-ups. If using barbells, the 7ft ones are the perfect fit.  The smaller 5-6ft ones can also be used but they may sit more to the center.

The upright bars are double gusseted for extra stability. In addition, the metal frame has been treated with a protective powder coating. The lower settings on this cage are perfect for barbell rows, doing uprights, bicep curls, and shrugs. While the upper settings are ideal for overhead presses and squats.

Only one word of warning is that the assembly instructions are not very clear. It’s worth persevering because once the equipment is up and running, it’s a great piece of equipment at a very good price.

Pull-Up Bar Stand Buying Guide

Pull-ups are one of the best compound exercises to test your stamina and strength. They are powerful exercises for the upper body, back, and biceps. By investing in a pull-up bar stand, you can be confident your equipment will benefit your health. If you have space, a free-standing pull-up bar is an ideal choice. Many of the pull-up stand models are more like multi-gyms, and you can do much more than pull-ups.

The safety aspect is a priority. Make sure that the equipment will hold your weight, it needs to withstand heavy vibration from your body motion. Make sure you know the maximum weight; that means the barbells and your body weight combined. Another important aspect to be aware of before you buy is the ceiling height of your equipment. You want to be able to lift yourself above the bar, so allow for that extra room.

Comfort is another consideration, particularly the bar grips. It’s better if they’re padded and strong, so they aren’t quick to wear out. At the very least the pads need to be replaceable. No point suffering painful blisters in your work-out.

Also, check out the angle of the bars and make sure the equipment contours to your own body angles. For example, not all freestanding pull-up bars are ideal for kipping pull-ups. pull-overs and muscle pull-ups. You may want a stand that anchors to the wall or floor for these movements.

When looking to buy a pull-up bar stand your main considerations should be:

  • Height. You need to be able to reach the pull-up bar comfortably without having to jump up to it. That would have the potential to cause injury. You should be able to stand and reach the bar with your fingertips.
  • Weight. Most especially if you are at the stage of weighted pull-ups. Make sure the frame takes your weight AND the added weights. Watch out for that maximum load.
  • Width. Everyone has different widths on how they pull-up, but if you want to work on those lats, remember you need a good width on the pull-up bar.
  • Lifting your whole-body weight takes time to master. That’s why having a stand-alone multipurpose pull-up frame in your own home is ideal. You can work on other parts of the body and make your way up to those ultimate pull-ups.

What Is The Best Pull Up Bar Stand?

The best equipment for your personal use is dependent on what your health needs are. If you want a home gym such as the free-standing pull-up bars, then go for one that you can progress with. The CAP Barbell Power Rack Exercise Stand gives you the best of both worlds. Once you have mastered the powerlifting using your own body weight, you will be ready to progress to weight training.

This pull-up bar stand offers the capacity to do both. You can further invest is some barbells and rings as you evolve. This will enable you to do a full body work out in the privacy of your own home.


What is a pull up bar?

A pull up bar is a type of strength training equipment that is used to perform pull ups. It has a bar that is attached to the top of a door frame, which can be pulled up and down by the user.

A pull up bar provides an easy way for people to perform exercises like pull ups, chin ups, and dips. They are also useful for people who have difficulty using their hands or arms to perform these exercises.

The benefits of using a pullup bar include:

– Increased strength in your arms and upper body

– Improved posture

– Reduced risk of injury while doing regular pushups or other similar exercises

What are the benefits of using a pull up bar?

– Strengthens and tones your back, arms, and abs

– Improves posture

– Improves grip strength

– Increases arm size

What are the different types of pull up bars?

There are a variety of pull up bars available in the market. Some of them are designed for home use, while others are meant for commercial use.

The most common types of pull up bars include:

– Bodyweight pull up bars – These types of pull up bars are designed to be used by people who have no equipment or access to a gym. They can be purchased online or at your local sporting goods store.

– Weighted bar – These types of pull up bars require the user to add weight plates that can be attached at either end and on the middle section. They are also available online and at your local sporting goods store.

– Gymnastic rings – This type is typically made from steel and is meant for commercial use only. It is put on a flat surface and

What are the benefits of using a pull up bar stand?

1) Increase your strength: The use of this equipment will help you increase your strength by building muscle mass in your upper body. This will also help you build more muscle mass and increase your bone density, which will help prevent osteoporosis later in life.

2) Build muscles: Using this equipment will help you build muscles in your back, arms, chest, shoulders, and abs.

3) Improve posture: This equipment helps improve posture by strengthening muscles in the

Does the pull up bar stand come with a workout routine?

The pull up bar stand is a relatively new piece of equipment to the fitness industry. It is designed to provide a safe way for people to complete pull ups. It comes with a workout routine that you can follow, which will help you get in shape in no time.

The pull up bar stand can be used by anyone who wants to improve their strength and endurance levels. It is also beneficial for people who want to get started with some form of exercise, but don’t know where to start.

There are many benefits from using the pull up bar stand including improved posture, stronger muscles and improved cardiovascular health.

How long does it take for me to see results from using a pull up bar?

The answer to this question depends on the individual.

Some people may see results in a matter of days while others may need to use the pull up bar for months before they see any changes. The time frame also depends on how much they are willing to put into it.


Having exercise equipment at home or in the office means saving on gym fees, and working out anytime at your own convenience.

There are many full-body workout home gyms to choose from. When buying online though, you are not able to try them out and see how they fit your own personal training regime. That’s why we keep you up-to-date with our latest reviews, such as our article on Vertical Climbers.

If you are in the process of putting together your personal home gym, this article covers it all, Best Home Exercise Equipment, Before you make any financial commitments, it’s always better to do some research. That way you have a better chance of buying the equipment that suits your personal needs.

This article was last updated on December 5, 2022 .

Written by
Steve Theunissen

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