Bowflex PR1000 Home Gym Review

Bowflex PR1000 Home Gym

Imagine owning your very own gym in the comfort of your own home. No monthly subscription fees and no waiting around to use the equipment.

The answer is easy; the Bowflex PR1000 Home Gym has everything you need, and a lot more to spare. With the chance to do so many different exercises to cover every muscle in your body, you’ll wonder how you ever managed without your own home gym.

Benefits of The Bowflex PR1000 Home Gym

  • No expensive membership fees.
  • A gym all to yourself, so no waiting for the rowing machine to become available, or any of the other weight training features.
  • No rushing off after work to get to the gym for your booked slot.
  • No traveling required on your days off work, because it’s right there in your own home.
  • No need to feel self-conscious about performing in front of other people.
  • Your home gym is open 24/7, just for you.
  • More clean and hygienic than using shared gym equipment.

The list could go on but instead of itemizing all the benefits, let’s get down to looking at your new investment. The standalone Bowflex PR1000 Home Gym does not need screwing down to the floor and it has many favorable features.

Features of the Bowflex PR1000 Home Gym

More than 25 Strength Workouts

Bowflex PR1000 Bench

With the potential to do 25+ strength workouts, you can be sure of exercising the entire body. This will include muscle building and a cardio drill. Plus any other training variations that you devise for yourself. The maximum user weight of 300-lbs means that this is an ideal machine for those 6-feet tall.

With over 200lbs of power rod resistance, you can work your way around your body by targeting the arms, shoulders, chest, and back first. Then, move on to focusing on the lower body region and target the thighs, calves, hips, and posterior. The multiple cable pulleys allow you to alter the angles to suit your size and strength so they won’t feel slack, they will test you to the max.

Bowflex PR1000 Pulleys

Easy to Use

Users of the Bowflex PR1000 home gym will find it easy to change exercise routines so your program runs smoothly. Pull the bench to lay flat as you work out. Or use the seat with a vertical back for strength training. Seated crunches, leg extensions, or rowing exercises, the options are wide and varied and quick to switch around.

With the useful feature of a rolling seat, you can add aerobic rowing into your routine and lose those calories. A rowing machine offers a full workout and it’s a great way to build up stamina. Find out how to build up your endurance with a popular strength and nutrition coach here.

Pre-set your workout on any sized tablet or phone, and position it where you can see it on the built-in 7-inch wide media rack. The fittings adjust to hold your smart device in place.

The Bowflex PR1000 weighs in at 144lbs with a height of 82-inches. Allow a circumference space of around 8-feet to leave room for the power rods and pulleys to have freedom of movement. If you want to put a protective mat in the area of use, it should be approx. W31 x L69-inches.

No DIY skills needed because the Bowflex PR1000 Home Gym includes an installation manual, which also contains 7-exercise plans. Most users indicate that it’s a fairly easy machine to put together. Because of the heavy parts, it might need 2-people to assemble, though reviews suggest that some have constructed it single-handed in around 30-minutes.

When you’ve completed your daily workout, it is a simple process to fold the bench back into the Bowflex PR1000 home gym. It takes up 50% less space once you store the machine away. Folded dimensions are approx L45 x W80 x H80-inches and are a great space-saving feature.

All parts are replaceable, plus you have a 1-year warranty on the frame, with 60 days on parts and 5-years on the rods. Don’t own a weight bench, but want to do bench presses? Situate the bench flat, or with an incline or decline on the Bowflex PR1000.

Want to strengthen your back? Use the pulley systems to perform pull-downs and ab crunches (alternatively, try an ab roller for abs or pull up bar for the back). If you don’t like changing cables, consider the Bowflex Extreme 2 SE Home Gym. Bowflex gives us options because they’ve followed home exercise trends for over 30 years.

Learn how to use the Bowflex 1000 Home Gym to its full potential:

Keeping fit is good for both the body and the mind. a good fitness regime helps to release those hormones that help us to feel good. Regular exercise helps to reduce the risk of illnesses, such as obesity, diabetes type 2, heart disease, and high blood pressure. Exercise alone is not enough for a healthy lifestyle. Have a look at these handy tips that will complement your home gym routine.

Exercising is only one way we can keep our body fit and healthy. Combining a healthy lifestyle with the right amount of leisure is vital to sustaining the right mindset of enjoying life to the fullest. Expand your exercise routine to include more fun activities. For example, the next time you’re at the beach, why not try kiteboarding. If you’re new to this, then here’s a guide to help you decide the best kiteboard for your needs.


If you’re going get fit, then it makes sense to stay fit. That’s not to say you won’t have days when your body slows down. Aching limbs and stiff joints can simply be associated with aging. Sometimes though, there seems to be no reason why we suffer from those little niggling conditions.

Read our tips on natural options, rather than turning to medication. Of course, if the symptoms persist then you must visit your physician. Make it a priority to keep on top of maintaining a healthy lifestyle. It’s all about a well-balanced lifestyle. Good eating, and getting as much exercise as you can fit into your busy schedule. That’s why a Bowflex PR1000 is the perfect set up in your own home

Our Rating:


15/07/2020 – Information improved, layout improved, errors removed, table of contents and ratings added.

This article was last updated on July 13, 2021 .