Bowflex Revolution All in One Home Gym Review

Bowflex Revolution All in One Home Gym

The Bowflex Revolution is easy to use and assemble and comes with plenty of fantastic weight options, as well as a wide selection of exercises to choose from.

To learn more about its main features and whether it’s a good option for you to incorporate into your gym at home, check out our review below.

Bowflex Revolution All in One Home Gym Features

Bowflex Revolution All in One Home Gym

Bowflex Revolution All in One Home Gym Specs

Dimensions112 x 37.8 x 73”
Weight limit300 lbs
Weight336.2 lbs


Bowflex Revolution All in One Home Gym Folded

The Bowflex Revolution is 112 x 38 x 73” in size. We were impressed with how it comes with a bench that you can easily fold up.

It’s a simple way to make the entire home gym a lot more compact. You’re able to save on space with the bench folded up.

In addition to this, they’ve implemented wheels that are available on the bottom of the home gym. So, you can fold the bench up and roll the home gym into a more suitable storage space when it’s not being used.


Bowflex Revolution All in One Home Gym Construction

We liked how high-quality steel materials have been used to construct the frame with this home gym. As a result, you can feel confident in knowing that it will remain sturdy and durable while you’re working out.

When it’s completely assembled, the home gym weighs 336.2 lbs. This ensures that you have plenty of stability and don’t have to worry about the structure tipping or becoming unsafe.

If you were interested in adding free weights to your home workouts, take a look at this article.


When it comes to putting this home gym together, there is some assembly required. It arrives with the main body being already assembled.

There is a range of other parts that you’re required to put together yourself. An instructional manual is included that takes you through the assembly process, step-by-step.

Most people are able to have their home gym set up and ready to use within a couple of hours. An Allen wrench is included, however, an additional adjustable wrench of your own will also be required.

The base tubes and plate are the main aspects that need to be attached to the main structure of the home gym. In addition to this, you have the shaft where the resistance plates go, the top cover, seat, footplates, rails, and more to assemble too.

As far as maintenance goes, you’ll be pleased to hear that there’s not a lot involved. Just be sure that the various nuts and bolts are screwed in tightly to prevent anything from coming loose.

Check out this video for more details on assembling the Bowflex Revolution:


We were impressed with how there are more than 100 exercises that you can perform. You can work out every muscle in your body, making it an awesome choice for doing full-body Bowflex Revolution workouts. 

Some of the most popular exercises include chest flyes, lat pulldowns, leg extensions, and many more. Both of the arms on either side of the machine have 10 different positions for you to choose from.

There are also adjustments that can be made up to 170-degree. As a result, you can be sure to pick the angle and height that suits your body and type of exercise that you’re performing.

Also Read:   The 5 Best Folding Adjustable Weight Benches 2022

A seat is available and it has been fitted with a sliding feature. This allows you to use the seat as a way to perform rowing movements for a more aerobic workout. It’s a versatile feature that means you can use the home gym for building muscle and cardio.

How to Use The Bowflex Revolution?

Bowflex’s Revolution comes with a unique SpiralFlex resistance system that’s unique to the brand. It comes with 2 resistance stacks that can be found on either side of the machine.

Both of the packs come with a strap that’s elastic and heavy-duty. It works to create a tight coil around the weight discs when you’re working out with it. The tension created is what enables you to have resistance to lift with.

There are 4 weight discs that weigh different amounts. These range from 5 lbs all the way to 40 lbs. Therefore, you’re provided with a good variety of weight options to choose from when working out.

Having more weight options that are available in larger and smaller increments is excellent for being able to work on your progressive overload. You’re able to add weight increments of as low as 5 lbs to ensure that you’re always improving.

Adjusting the weight is super easy as well. All you need to do is put the plate on the shaft with the correct roles and turn them until they’re locked securely in place. Most people are able to change the weights within a minute which doesn’t take away too much time from your workout.

This weight system is also more convenient as it doesn’t require you to have to pick up heavy weight plates.

In total, this home gym can enable you to workout with 220 lbs of weight. There are up to 110 lbs available on each side.

Popular Bowflex Revolution FAQs

How Does Weight Double on the Bowflex Revolution?

Well, you’re provided with the opportunity to upgrade the weight discs to let you lift up to 300 lbs in total, with 150 lbs on either side.

As a result, this home gym can be a good option for beginners and lifters who are more advanced.

Bowflex Revolution All in One Home Gym

How to Remove Lower Spool on Bowflex Spool on Bowflex Revolution?

In case of the rope coming loose, or something getting jammed, Bowflex has a quick guide on how to remove the lower spool. Just follow the below steps.

Use a 7/32” Allen wrench to remove the bolt securing the Lower Spool. See Figure 6a.
Set bolt aside for Step 9.

6-2 Remove the Spool (Figure 6a), unwrap the Strap (Figure 6b), and hook the Spool behind the frame (Figure 6c) to keep it out of your way.Bowflex Revolution Remove Lower Spool


Now that you have a better idea about what the Bowflex Revolution has to offer, you can be sure to make a better decision as to whether it’s the best choice for you.

Compared to the Bowflex Xtreme 2SE, the Revolution isn’t quite as speedy when it comes to changing the weights. However, it’s quicker to assemble and has more exercises to offer. Another great Bowflex home gym that you might want to consider is Bowflex PR1000.

Hopefully, the details in our Bowflex Revolution review has helped you to feel more confident about making a final decision.

This article was last updated on July 13, 2021 .