Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review

The Bowflex SelectTech 552 Adjustable Dumbbells serve multiple purposes. Their adjustability recommends them for various tasks and they represent a solution which is easy to use and which can also save you money.

This Product Was Featured in Our Best Adjustable Dumbbells Article.

Since you don’t need to spend considerable amounts to build an entire dumbbell set to train at home, the dumbbells can offer a great workout. With a maximum weight of 52.5 pounds and a minimum weight of 5 pounds, they can be used for various muscle groups. At the same time, the dumbbells represent a great option for those seeking to combine 15 sets of weights into one.


  • Replaces 15 sets of weights
  • 2.5 pound increments up to 25 pounds
  • Save storage space
  • Training Tips with the Bowflex SelectTech App
  • Sold individually or in a set
  • 8″ x 9″ x 15.75″ dimensions


  • Dumbbell length
  • Small vibrations of the weight plates

While there are many types of weights you can use to train at home, not many of them are truly capable to deliver space-saving capacity. This is why it is important to know that you can see considerable improvements when it comes to your own fitness goals even at home without having to invest in a weight rack and multiple sets of weights.

Demo and Review

Workout efficiency

When you want to train with the dumbbells, you first need to understand the way they work. To adjust the weights, you will have to rotate the side knob to the actual weight you want to use. Starting with the 5-pound configuration, you can go up by 2.5 increments to 7.5, 10, 12.5, 15, 17.5, 20, 22.5 and 25 pounds. After this point, the increments are at 5 pounds going to 30, 35 and all the way up to 52.5 pounds.

Bowflex SelectTech 552 Adjustable Dumbbells Exercise

So what do these numbers actually mean? Their adjustability is what recommends them for different types of exercises. It is here that you have the ability to choose a weight for your targeted muscle group. Working on smaller muscles such as the biceps can mean that you will not need all the weights on the dumbbells.

Working on larger muscles such as the chest or the back can require more weights instead. The choice is up to you as you have the ability to make these adjustments in seconds. This is one of the major advantages of the Bowflex dumbbells as they can be adjusted quickly when compared to other types of adjustable dumbbells.

If you are unsure of how to maximize the results of your workouts or how to properly plan them, the official smartphone app can be a good resource. The app guides you through various exercises with tips from personal trainers. With the help of a workout plan, you can use the adjustable dumbbells just as non-adjustable dumbbells to reach your training goals.

Upper body and lower body exercises can be performed with the weights, along with a bench press rack and weight bench The exercises you perform can also include core movements for increased abdominal strength. For your lower body exercises, you can consider different lunges while holding the dumbbells. Since there are different types of workouts to consider, it can also be recommended to vary your exercises for maximum fitness benefits.

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If you are simply looking to lose weight, the best solution is to lower the weights and to perform exercises with an increased number of repetitions. This is the opposite of heavy lifting which is used to build muscle.

Integrated technologies

The mechanics of the Bowflex SelectTech 552 adjustable dumbbells are simple and efficient. Using a steel bar, Bowflex added the plastic molds which keep the weights in place. While some users might have concerns about the durability of the plastics, it should not be a negative point. The plastic is durable and it is not in areas with considerable pressure from the weights. The only metal parts of the design come with the adjustable technology and the handle.

When it comes to the actual user experience with the integrated technologies, the design of the grip gets most praise. Made with an ergonomic grip, the dumbbells also offer a rubberized grip. This improves comfort during training and can also be beneficial for reduced calluses.


Bowflex SelectTech 552 Adjustable Dumbbells Set

In these conditions, the adjustability of the dumbbells is their main strength. Some of the main limitations also come from adjustability. For example, dropping the weight is really not recommended. They are not to be used similarly to fixed weights and dropping them is not the best way to ensure durability.

The length of the weights also requires some adjustment from your side. Since they are longer when compared to traditional dumbbells, you will need to adjust your movements. An example of this situation comes with the seated should press exercise. In this case, your hands need to be at a wider distance apart to compensate for the extra length of the weights.

Another particularity of the adjustability comes with the requirement to store them in their own tray. You need to place them back on the tray on the specific angle which allows them to be adjusted. But once you get used to this process, it will start to take less and less time to perform.


With a 2-year warranty, the dumbbells are durable as well. Made with an innovative adjustability system, they represent viable solutions when it comes to better overall training versatility. Made to save space for the home user, the dumbbells are highly recommended to those seeking improved overall muscle toning with simple dumbbell exercises.

The Bowflex SelectTech 552 Adjustable Dumbbells are up to date when it comes to the needs of the modern user. They are quick and easy to adjust and they are also made of durable materials. Saving you space at home, the dumbbells can also be integrated with modern technologies through the official app.

You are thus in a better position to get in shape. Furthermore, this can be achieved regardless of your experience or strength. With small 2.5 pound increments up to 25 pounds, the adjustable dumbbells can serve as a versatile solution regardless of your current lifting capacity.

This article was last updated on July 14, 2021 .