Bowflex Xtreme 2SE Home Gym Review

Bowflex Xtreme 2SE Home Gym

Bowflex’s Xtreme 2SE gym lets you have effective full-body workouts from the comfort of your own home. There are tons of exercises that can be performed, it’s easy to use, and comes with some excellent technology.

If you were interested to learn more about what this home gym has to offer, check out our review below.

Bowflex Xtreme 2 SE Features

Bowflex Xtreme SE 2 Home Gym

Bowflex Xtreme 2 SE Home Gym Specs

Weight185 lbs
Dimensions95 x 38 x 84”
Weight limit300 lbs

Power Rod Technology

Power Rod technology has been implemented into the Bowflex Xtreme 2 SE home gym. This is unique to Bowflex and works to provide you with resistance to workout with.

The power rods work to increase the tension while you’re lifting by causing each of the rods to bend. While it’s bending, resistance is created, which is what enables you to have resistance to workout with.

The Bowflex Xtreme 2 SE comes with a total of 210 lbs that you can use to lift with. For beginners and intermediate lifters, this may be more than enough. However, if you’re a more advanced lifter, you may need more weight.

We liked how you’re able to upgrade the resistance rods by implementing rods that let you lift up to 410 lbs. As a result, you can make this home gym a great option for people of all experience levels.

Exercise Variety & Adjustability

Bowflex Xtreme SE 2 Home Gym Exercises

Users have been loving how this home gym comes with a total of 70 exercises to perform. So, there are plenty of Bowflex Xtreme 2 workouts that you can be involved in. Having this wide selection of exercises to choose from means that you’re able to work out your entire body.

If you were interested in adding free weights to your home workouts, you may want to check out these dumbbells. 

There are multiple pulley- and cable positions available as well. Therefore, you’re provided with more choices and heights to workout with and perform exercises that feel the best. The cable and pulley system works smoothly with the power rods because of the Quick Change feature.

This makes it a lot quicker for you to change between pulleys and attachments and adjust the weight to focus on working out.

In addition to this, the seat that’s available has been made with an ergonomic design. They’ve used high-quality polyurethane foam materials which are high density and super supportive.

As a result, you can feel comfortable while sitting on the seat and working out. We also liked how the seat has an adjustable feature as it lets you easily alter the height depending on your body type and type of exercise that you’re performing.


Bowflex Xtreme SE 2 Home Gym Construction

High-grade steel materials have been used to construct the frame with the Bowflex Xtreme 2SE home gym. Therefore, you can feel confident in knowing that it will remain durable for a long time to come.

It can withstand being used regularly for years. Furthermore, having such a heavy-duty frame provides you with the reassurance that it will remain stable while you’re working out to keep you safe.

There’s a weight limit of 300 lbs as well, which makes it great for most people to work out with. Having said that, if you were interested in a home gym with a heavier user limit, something like the Total Gym FIT may be a better choice as it can handle up to 450 lbs.

Also Read:   Bowflex PR1000 Home Gym Review


The total weight of the Xtreme 2SE is 185 lbs. Therefore, it’s actually pretty light in comparison to other home gyms that are available. One of the main reasons for this because of the power rods.

They weigh a lot less than stacks of weight. So, you can be sure to have an easier time moving this home gym around (with help).

How tall is the Bowflex Xtreme 2?

It’s 84” in height, 95” in length, and 38” wide when it’s completely put together.

How to Build the Bowflex Xtreme 2?

We were glad to find that this home gym is easy to put together. The instructions for assembling it are included and they’re pretty detailed and straightforward to follow.

They even provide you with the necessary tools, such as Allen wrenches, to assemble the home gym. Users have mentioned that you may need some additional tools, such as screwdrivers.

While the instructions are set up in a simple manner, the entire assembly process can take between 3 and 5 hours, depending on how skilled you are with DIY work.

How to Use the Bowflex Xtreme 2 SE?

Well, one of the big reasons as to why users have been liking this home gym is because of how easy it is to use. Regardless of what your experience level is with working out, you can be sure to figure it out in no time with this piece of equipment.

A manual is included which provides you with more details on how to perform various movements. This is awesome for people who are completely new to lifting weights.

Another aspect that makes the Xtreme 2SE so easy to use is the no-change pulley system. As we mentioned before, this allows you to perform different exercises using the power rods as resistance, without having to make any changes to the machine.

We found this to be an especially great benefit for people looking to be involved in circuit training. You’re able to save time in between switching exercises to keep the intensity high.


That brings our review of the Bowflex Xtreme 2E to an end. Overall, it’s a fantastic home gym for beginners and advanced lifters. You’re able to have an easy time using it and being able to perform over 70 exercises that work out your entire body.

The assembly can take a while, but once it’s set up, the heavy-duty construction will ensure that the home gym remains durable and in use for years.

Hopefully, the details found throughout our review have provided you with a better insight into the kinds of features that this home gym has to offer and whether it’s the right option for you. If you like this home gym from Bowflex you might also want to have a look at their Revolution Home Gym.

This article was last updated on July 13, 2021 .