If you are looking for a pair of dumbbells that are reliable and you can use to train consistently from home, the Gold’s Gym Vinyl Dumbbell Set could be an excellent option. We liked how this dumbbell set is great for both beginners and people who are more experienced with lifting weights.
Using dumbbells provides you with the ability to be able to perform more exercises. That’s why many people make sure to have dumbbells, in addition to barbells, in their home gyms. You can perform both compound and isolation movements with dumbbells, which makes them more versatile.
So, if you were interested to learn more about what these Gold’s Gym dumbbells have to offer, check out our review below.
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Gold’s Gym Vinyl Dumbbell Set Design
Check out what this Youtuber has to say about these Gold’s Gym dumbbell below:
We were impressed with how these dumbbells have been implemented with handles that are made out of high-quality steel materials. This ensures that they will last you for years to come.
They feel stable to hold, which means that you can go into your heavier lifts feeling more confident. People have also been mentioning how the steel grips don’t feel like they’re ever going to slip, regardless of how sweaty your hands are.
In addition to this, they have filled the weight plates with cement. This is a feature that many weightlifters have been loving as it harkens back to the old school days of lifting weights. However, this cement type material is also incredibly durable to make sure you’re able to carry on lifting them for years.
Gold’s Gym Vinyl Dumbbell Set Weight
With a total of 40 lbs of weight available, this set is an excellent choice for beginner, intermediate, and advanced lifters. You’re able to easily alter the kind of weight that you want to use to ensure that you’re able to stimulate your muscles to grow the best that they can.
If you were feeling hesitant about purchasing a pair of Gold’s Gym dumbbells, don’t be! These dumbbells have been made for weightlifters of all experience levels. When it comes to lifting these weights at 40 lbs, you may want to consider using wrist wraps to keep yourself well protected.
What’s Included in the Gold’s Gym Vinyl Dumbbell Set?
We liked how this set comes with everything that you need to start lifting weights, right away. There’s a range of four 2.5 lbs and four 7.5 lb plates, as well as four dumbbell collars, and the 2 dumbbell bars (handles) that are made out of steel.
Therefore, you’re provided with everything you need to begin lifting weights, without any hassle.
How to Use Gold’s Gym Vinyl Dumbbells
If you’ve never used these kinds of dumbbells before, you’ll be glad to hear that they’re very simple to get the hang of.
You simply slide the plates onto both ends of each steel handle until you’ve achieved your desired weight. Then, you use the collars to slide onto the end of the dumbbells and put them firmly up against the plates.
This is done by squeezing both ends of the collars (which are the black parts) to loosen them. Once they’re right up against the dumbbell plates, you release the collars and they’ll tighten to keep the dumbbells secure.
As a result, you’re able to lift the dumbbells and not have to worry about them feeling loose. The collars work effectively to keep the plates in place so that you can lift them to feel stable and safe.
Gold’s Gym Vinyl Dumbbell Set Exercises
Now that you know a little more about what these dumbbells are made of and how to set them up, you may be interested to discover more about the kinds of workouts that you can achieve with them.
Well, since they’re a pair of dumbbells, you can use them to complete full-body workouts! We liked how the plates on these dumbbells aren’t too bulky. This is because it allows you to complete a wider range of exercises without the plates getting in the way.
People have been liking how the dumbbells can be used effectively for both compound and isolation exercises. When it comes to the isolation exercises that focus on working one muscle at a time, you can take advantage of the different weight plates that are included.
For example, you’re going to be using the smaller plates, and less of them, while doing an exercise like bicep curls. But when it comes to a compound movement, such as a dumbbell chest press, you also have the option to add more plates on to create more resistance for a challenging workout.
Gold’s Gym Vinyl Dumbbell Set Pros
If you have a pair of dumbbells at home then you have got everything you need to get an effective whole-body workout. Dumbbells provide some advantages over barbells and machines. These include the ability to work on each side of your body unilaterally.
Dumbbells also allow you to get a full range of motion on certain exercises where barbells do not allow this. A prime example is the bench press. When you bench with a barbell you can only come down to the point where the bar touches your chest.
As a result, you lose out on 2-3 inches of chest expansion. However, when you use a pair of dumbbells, you are able to bring the weights all the way down to the sides of your torso, allowing for a much fuller range of motion.
Dumbbells also allow you to perform certain exercises without putting undue strain on the lower back. Think of the front squat or overhead squat with a barbell. When you get under the bar, you are compressing the spine, putting a lot of pressure on it.
But when you do the exercise with a pair of dumbbells in your hands, you take all of the load off your spine. It is also easier to bail out of the squat with dumbbells in your hands than with a barbell across your shoulders. This makes it a far safer exercise to perform.
Another benefit of dumbbells over a barbell is that they allow you to move your hands during the exercise. If we take the example of the bicep curl, we can see the value of this. When you are curling with a bar, your hands are locked in place – you cannot twist, or supinate, your wrists.
However, when you are using dumbbells, you have the ability to turn your wrists through the curling motion. When you supinate your wrist as you curl, you are able to place more direct emphasis on your biceps, making the exercise more effective.
Dumbbells also allow you to apply inward pressure. We can see the benefit of this by again returning to the bench press. When we perform this exercise with a barbell, we are unable to bring your hands any closer together.
Switch to dumbbells, however, and you will be able to actually push the ends of the dumbbells together as you bring the dumbbells up and down. This adds a new dimension to the exercise, allowing you to more specifically target the inner part of your chest muscles. Give it a try to see just how effective this slight adaptation is.
A final benefit of using dumbbells over a barbell is that it allows you to recruit a number of stabilizer muscles in order to improve your functional strength. Returning to the bench press, we find that, in the top extended arm position, the upper body has to work to balance the dumbbell and keep them in place.
This need is much greater with dumbbells than it is with a bar. This works to improve the strength of many accessory muscles, including the shoulder, triceps, and core while targeting the chest muscles.
Gold’s Gym Vinyl Dumbbell Set Cons
After getting a deeper understanding of how these dumbbells can be used, as well as the range of beneficial features that they offer, we’re about to take a look at some of the downsides.
While the collar clips work to keep the plates from sliding off either end of the bar, some people have noticed that they can be prone to spinning at times. This can be a result of the collars becoming looser after some time. Therefore, it may be a good idea to have a backup pair of collars to prevent the plates from spinning while you’re lifting.
So, that concludes our review on what the Gold’s Gym Vinyl Dumbbell set 40 lbs has to offer. Overall, they’re a very affordable option that can last you for a long time.
You’re provided with a range of weight plates that make them great for compound and isolation exercises. The 40 lbs of weight that’s available are also something that beginners and expert lifters can use to workout with. It may take a little more time to adjust the weight of these dumbbells, compared to sets like the Bowflex SelectTech552. However, these Gold’s Gym dumbbells are way more affordable.
While you may need to grab a pair of spare collars to prevent the plate from spinning, these dumbbells are easy to use and let you perform full-body workouts from home. Hopefully, the details in our review have been useful in helping you decide whether these are the right pair of dumbbells for you!
This article was last updated on March 13, 2021 .