The Yes4All Adjustable Dumbbells are available in different weights. You can choose one of the lighter sets of 40, 50, or 52.5 pounds or go with one of the heavier options between 60, 105, and 200 pounds. The dumbbells are very popular mainly due to their simplicity and robustness which is at a maximum level. With a simple design, the efficient weights can last for years. Made with all-metal construction, there are no characteristics that can be really seen as a negative point with the dumbbells.
Of course, no weights are perfect but the Yes4All weights are very close to an ideal product. Made with a steel handlebar, steel weights, and even all-metal safety collars, they represent a top choice when you want to train at home for long periods of time.
- Durable construction
- All-metal design
- Durable safety collars
- Valuable for all fitness goals
- Finishing can be improved
- Long handlebars for some exercises
There are many adjustable dumbbells to choose from, but not all of them are as simple to use by beginners are well as the Yes4All dumbbells. This is why they will appeal to all types of users which include experienced users who want to train at home and beginners as well.
The 16-inch dumbbells are recommended for all types of exercises as they are easy to assemble. With some small exceptions, they can be used for most upper body exercises. The dumbbells are easy to assemble. Before every workout, you can prepare your weights and handlebars. When you set your weights, you will also need to secure them with star-shaped safety collars. This allows you to see better results when it comes to the workout experience as well. Accidents rarely happen but they are likely to happen when the weight plates are not tightly secured.
So which exercises can you perform with these robust dumbbells? Classic exercises have a deep root in dumbbell use. This is where you will have the ability to use the pulling and pulling muscles with different movements.
Pulling exercises: biceps curls, one-arm dumbbell rows, lateral shoulder raises, etc.
Pushing exercises: dumbbell chest press, standing triceps extensions, seated should press, etc.
There are even leg exercises you can perform with the dumbbells. Since the muscles of the legs are nearly half of the total muscles of the body, it is worth training your legs as well. This is where you can incorporate the dumbbells in routines with exercises such as walking lunges. Since the adjustable dumbbells are quite long, you will need to keep them at a slight distance away from your legs.
When looking to lose weight, you can rotate these exercises during the same workout. Full-body workouts with increased repetitions are perfect for better endurance. At the same time, you can use the dumbbells to build more muscle. Increasing the weights and lowering the repetitions is thus recommended for muscle gain.
For this purpose, you can choose one of the different options from Yes4All. The lighter sets below 50 pounds are great for toning and weight loss since they can be used with higher repetitions. The heavier versions of 105 or 200 pounds are recommended when it comes to building muscle. If you are looking for a good overall weight just to stay in good shape, the balanced 50-pound dumbbells are recommended for most users as they are also covered by warranty for up to 5 years.
Their dumbbells are not technologically advanced as they have been made to stand the test of time. However, some manufacturing technologies could improve them further. One of the areas which can see improvement comes with the finishing. While the finishing on the grip is good, the handlebars and weight plates can be polished better to avoid skin discomfort.
There are different weight plates you will receive in your package. They vary from 3 to 8lbs. Some users raised concerns about the possible coloring of the weight plates in the future. But for most users, the simplicity of the adjustable dumbbells also comes with the major advantage of affordability. This is why for this price, the dumbbells are as good as they can be. Without having the best finishing on the market or even the most innovative designs, the dumbbells are recommended for durability and efficiency.
When it comes to the adjustability of the weights, you will have to work with a simple system. Whenever you want to add or remove weights, you will need to do so after removing the safety collars. This can take a few seconds but it is still the most efficient system in this class. While other systems require special trays and the dumbbells to be positioned in a specific angle on the trays before changing the weights plates, this is not the case with the Yes4All Adjustable Dumbbells.
For storage purposes, you can completely remove the weight plates from the handlebars. To avoid chips to the weight plates, you should not drop them on hard surfaces. You should also be careful when stacking the weights plates not to chip them as well. Generally speaking, it is also not ideal to keep the metal plates in high humidity environments such as basements.
The Yes4All Adjustable Dumbbells represent one of the interesting choices when it comes to simplicity. Following the impressive versatility of classic dumbbells, the weights are also just as good when it comes to any fitness goal. But their main advantage comes with the weight adjustability which can replace multiple sets of fixed-weight dumbbells. At the same time, this can save you money when building your own home gym.
With impressive durability, the 16” dumbbells can be used for years to come. The recommended option of 50 pounds comes with four 3-pound plates, four 7.5-pound weights, two handles, and four collars. You thus have everything needed to begin training at home. Although the manufacturer doesn’t specifically recommend this, dropping the weights is to be avoided. If you manage to follow this indication, the dumbbells are one of the options to use for long-term fitness goals.
This article was last updated on July 13, 2021 .