The pull-up is a basic compound exercise that works, not just the back, but the entire upper body, including the muscles of the core. It is a key exercise that every home gymer should be adding to their routine. That means investing in a pull-up bar...
Vertical climbers are among the most recommended modern fitness machines. Made with a simple design, they offer a full-body workout that can benefit people in different ways. Used for weight loss or muscle toning, a vertical climber is one of the...