The Most Popular Fitness Supplement Ingredients

Working out places stress on your body beyond what it is used to. That stress causes your body to break down. Micro tears occur in your muscle tissue, nutrients, vitamins, and minerals are depleted and you get weaker and smaller. Those are clearly not the goals you want to achieve from your workout. The difference…

The Best Post-Workout Meals for Muscle Gain

You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the gym that determines whether or not you’ll put on any mass! That’s why post-workout nutrition is such an important topic. It’s also an extremely confusing one. The big money guys…