Adjustable dumbbells represent a great option to save space and money when training at home. Without having to invest in a complete dumbbell set, you can still train all your muscle groups with these adjustable weights. The 10 Best Adjustable Dumbbells: There are many options to consider but not all of them combine durability with…
Category: Strength Equipment
The 8 Best Weight Benches of 2022
A weight bench is a perfect tool to have an effective workout at home or at the gym. However, if you want to work out and train with benches then it is important that you find the right kind of training benches to help you. If you pick out the wrong sort of bench then…
The 8 Best Trap Bars of 2022
A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while targeting the trapezius, glutes, and hamstrings. In this article,…
The 8 Best T-Bar Row Attachments of 2022
When it comes to building a thick, wide back, you’ve got to be doing a combination of pulling and rowing movements. The acknowledged king of pulling exercises for lat width is the pull-up. When it comes to upper back thickness, however, you need to be able to row as heavy a weight as possible in…
Squat Machine Types
The squat has, rightly or wrongly, assumed the status of king of weight training exercises for anyone wanting to get bigger and stronger. While the old-fashioned barbell squat remains a popular option, there are a large number of squat machines that have come onto the market to provide further options. In this article, I’ll provide…
The 5 Best Seated Calf Raise Machines of 2022
If you are like most people, you’ll find that your calves are one of the hardest muscle groups to train. That’s because they are extremely stubborn due to the fact that we are walking around on them all day long. Compare that to your biceps, which are hanging limply at your sides most of the…
The 5 Best Lat Pulldown Machines of 2022
One of the advantages of a commercial gym over most home gyms is that it offers a range of cable machines that allow you to work the muscles of your upper body in ways you can’t get with barbells and dumbbells. A Favorite cable movement is the lat pulldown. Traditionally, lat pulldown machines for home…
The 10 Best Adjustable Kettlebells for 2022
Kettlebells have been around for a long time. For most of that time, they have been relegated to the dark corners of the gym with users preferring the convenience and familiarity of the dumbbell. In recent times, however, there has been a growing appreciation of the benefits of kettlebell training. However, the bulk and cost…
Thev 5 Best Vertical Leg Press Machines 2022
Vertical leg press machines allow you to do weight training exercises by using your legs to resist the load. This type of leg press benefits key muscles in the legs and lower back. There are a couple of different designs to leg press machines. These are a vertical leg press v 45-degree leg press. The…
The 5 Best Preacher Curl Benches of 2022
If you’re interested in what some of the best preacher curl benches have to offer, you’ll be interested in our in-depth preacher curl bench reviews and guide below. The 5 Best Selling Preacher Curl Benches For your convenience, the below list shows the 5 best selling preacher curl benches available for sale on Amazon.com. The…