The Fitness Blog is dedicated to unleashing your fitness by bringing you only the best fitness-related product guides, reviews and training.
The Swedish ladder, also known as wall bars or stall bars, is a versatile piece of fitness equipment that has been a staple in European gymnastics and physical education for over a century. These wall-mounted wooden or metal bars offer an incredible...
If you’ve spent any time in a modern gym, you’ve probably seen a hexagonal-shaped barbell sitting in the corner and wondered what it’s for. That uniquely designed piece of equipment is called a trap bar (also known as a hex bar)...
Looking for the best Smith machine? We review the 5 best Smith machines currently available for sale online?
Fitness trackers have become an essential fitness accessory in recent years. But that doesn’t mean that they have to be obtrusive. There are plenty of small fitness trackers available that provide you with all the functionality you need without...
Adjustable dumbbells represent a great option to save space and money when training at home. Without having to invest in a complete dumbbell set, you can still train all your muscle groups with these adjustable weights. The 5 Best Selling Adjustable...
You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the gym that determines whether or not you’ll put on any mass! That’s why post-workout nutrition is such an important topic. It’s...
A weight bench is a perfect tool to have an effective workout at home or at the gym. However, if you want to work out and train with benches then it is important that you find the right kind of training benches to help you. If you pick out the wrong...
Looking for the best folding bike? We review the 5 best folding bikes currently available for sale online.
The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link...
The Dip is an exercise that is done to build two key muscle groups: The PectoralsThe Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the...
