The Fitness Blog is dedicated to unleashing your fitness by bringing you only the best fitness-related product guides, reviews and training.
You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the gym that determines whether or not you’ll put on any mass! That’s why post-workout nutrition is such an important topic. It’s...
A weight bench is a perfect tool to have an effective workout at home or at the gym. However, if you want to work out and train with benches then it is important that you find the right kind of training benches to help you. If you pick out the wrong...
Looking for the best folding bike? We review the 5 best folding bikes currently available for sale online.
The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link...
The Dip is an exercise that is done to build two key muscle groups: The PectoralsThe Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the...
Do you want to master Control, Balance, Agility, and Speed and also gain Explosive Power? You do? Then add the clean and jerk power lift to your weekly fitness training. The clean and jerk are one of two fundamental Olympic lifts, of which...
Rowing is universally acknowledged as one of the most effective all-around fitness activities. The major muscle groups of the legs, arms, buttocks, and abdominal area extensively utilized while rowing. It is an effective low-impact aerobic...
The cable pulley machine is the most versatile, effective muscle-building machine in the gym, bar none. When it comes to packing muscle mass on your chest, the cable machine is streets ahead of the barbell. In this article, I’ll identify the four...
The weighted barbell is one of the oldest and most basic forms of resistance training equipment that exists. Despite the advent of all manner of new machines and training modalities, the old-fashioned weighted bar remains as popular as ever. There’s...
A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while...
