When it comes to building a thick, wide back, you’ve got to be doing a combination of pulling and rowing movements. The acknowledged king of pulling exercises for lat width is the pull-up. When it comes to upper back thickness, however, you need to be able to row as heavy a weight as possible in…
The Best Resistance Bands for Bodybuilding
Resistance band training provides an ideal entry point into the resistance exercise arena. Training with a band will not only allow you to get a challenging workout in, but it will allow you to do so cost-effectively and on the go. With just your band and your body, you’ll never be too far from the…
The Best Barbells of 2021
If you’re setting up a home gym, buying a barbell is going to be one of your most vital purchases. It may not be the most expensive item you purchase, but it’s probably the one you’ll use more than any other. Unless you buy right, you’re likely to end up with less than optimal workouts. …
Exercises for the Lateral Head of the Triceps
When it comes to getting big upper arms, most guys focus on getting a peak on their biceps. What they fail to realize is that the biceps peak is largely a matter of genetics. The real key to huge upper arms lies at the back – with the triceps. More specifically, it’s the lateral head…
Long Head Tricep Exercises
When fully developed, the triceps are one of the most impressive muscle groups of the entire body. The three heads of the muscle group form a horseshoe shape at the back of the upper arm that looks awesome, especially when your body fat level is low enough to bring out striations. The key to an…
The Best Alternatives to Lunges
Lunges are a fantastic exercise to work your glutes, hamstrings, and quadriceps. But they are not for everyone. If you have knee problems, you are probably going to want to stay away from lunges. In this article, I’ll lay out 7 excellent alternatives to lunges that will allow you to work the same muscles that…
Fast Fat Loss Gym Workout for Ladies
So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight loss workout that combines high-intensity cardio and metabolic…
The Best T Bar Row Alternatives
Few things are as ruggedly impressive as a thick, muscular V-shaped back. The combination of width and density screams out power and masculinity, so it’s no wonder that so many guys train for that combination. Achieving it requires training the upper and mid-back muscles for width and thickness. To achieve the width you need to…
The Best Berberine Supplements of 2021
Berberine is a herbal extract that has been used for thousands of years throughout Asia and India. In recent years it has gained popularity in the western world as a treatment for diabetes and digestive disorders. In this article, I’ll provide you with a review of the 10 best berberine supplements on the market, while…
The Best Low-Calorie Protein Powders of 2021
We normally associated protein powders with muscular weight gain. In those cases, the higher the calorie count, the better. However, many people take protein powder as part of their weight loss plan, whether as a meal replacement or as a post-workout and in-between meal snack. If you’re one of them, you need a protein powder…