The Fitness Blog is dedicated to unleashing your fitness by bringing you only the best fitness-related product guides, reviews and training.
What is ADHD and What Are the Symptoms of Having It? ADHD is a neurodevelopmental disorder that affects the way in which people think, learn, and behave. It typically starts during childhood and continues into adulthood. The symptoms of having ADHD...
What is Gatorade? Gatorade is a sports drink that was developed in 1965 by Dr. Robert Cade. It was created to improve the performance of athletes after exercise and it contains a mixture of water, sodium, potassium, and chloride. The drink was named...
Looking for the best Smith machine? We review the 5 best Smith machines currently available for sale online?
Fitness trackers have become an essential fitness accessory in recent years. But that doesn’t mean that they have to be obtrusive. There are plenty of small fitness trackers available that provide you with all the functionality you need without...
Adjustable dumbbells represent a great option to save space and money when training at home. Without having to invest in a complete dumbbell set, you can still train all your muscle groups with these adjustable weights. The 10 Best Adjustable...
You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the gym that determines whether or not you’ll put on any mass! That’s why post-workout nutrition is such an important topic. It’s...
A weight bench is a perfect tool to have an effective workout at home or at the gym. However, if you want to work out and train with benches then it is important that you find the right kind of training benches to help you. If you pick out the wrong...
Looking for the best folding bike? We review the 5 best folding bikes currently available for sale online.
The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link...
Many of us can be too busy to find the time to fit in exercise routines at a gym. The answer to this predicament is a pull-up bar stand, also known as just a pull-up stand. It is a freestanding home-gym that incorporates a pull-up bar stand...
