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Alternatives to Dips

The 5 Best Alternatives to Dips

The Dip is an exercise that is done to build two key muscle groups: The PectoralsThe Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the...

The Best Exercises with a Weighted Bar

The 10 Best Exercises with a Weighted Bar

The weighted barbell is one of the oldest and most basic forms of resistance training equipment that exists. Despite the advent of all manner of new machines and training modalities, the old-fashioned weighted bar remains as popular as ever. There’s...

The Best Trap Bars

The 8 Best Trap Bars of 2022

A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while...

The Best Energy Drinks

The 7 Best Energy Drinks of 2022

Energy drinks have become hugely popular over the past decade. Many people rely on them as their go-to to get them through the day when their get up and go has got up and left. But others remain skeptical of energy drinks, claiming that they are...

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