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Best Weight Benches

The 8 Best Weight Benches of 2023

A weight bench is a perfect tool to have an effective workout at home or at the gym. However, if you want to work out and train with benches then it is important that you find the right kind of training benches to help you. If you pick out the wrong...

Lying Leg Curl Alternatives

The 9 Best Lying Leg Curl Alternatives

The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link...

Alternatives to Dips

The 5 Best Alternatives to Dips

The Dip is an exercise that is done to build two key muscle groups: The PectoralsThe Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the...

The Best Exercises with a Weighted Bar

The 10 Best Exercises with a Weighted Bar

The weighted barbell is one of the oldest and most basic forms of resistance training equipment that exists. Despite the advent of all manner of new machines and training modalities, the old-fashioned weighted bar remains as popular as ever. There’s...

The Best Trap Bars

The 8 Best Trap Bars of 2023

A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while...

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