How Much Does a Barbell Weigh?

In order to know how much weight you’re lifting, you need to know the weight of the bar in your hands or across your back. However, there is all manner of barbells found in the gym, each with a different weight. In this article, we’ll break it down so you can figure out exactly how…

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Why is a Dumbbell Called a Dumbbell?

Ever wondered why a dumbbell is called a dumbbell? If you are like me, it has never crossed your mind. I’ve been working out with them for decades and never considered why we call them such a strange name. But, when you start thinking about it, it becomes a burning question – so why is…

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How to Assemble a Gold’s Gym Home Fitness Center

The Gold’s Gym all in one home fitness center is a complete system with exercises for arms, legs, abs, and back. The gym has a headrest, arm pads, backrest, curl pad, leg lever, and a pull-up handle. Before the home gym is functional for a workout, however, assembly is necessary. Note that assembly may take several…

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