Ever wondered why a dumbbell is called a dumbbell? If you are like me, it has never crossed your mind. I’ve been working out with them for decades and never considered why we call them such a strange name. But, when you start thinking about it, it becomes a burning question – so why is…
Category: Equipment
How to Assemble a Gold’s Gym Home Fitness Center
The Gold’s Gym all in one home fitness center is a complete system with exercises for arms, legs, abs, and back. The gym has a headrest, arm pads, backrest, curl pad, leg lever, and a pull-up handle. Before the home gym is functional for a workout, however, assembly is necessary. Note that assembly may take several…