The Best Trap Bars

A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while targeting the trapezius, glutes, and hamstrings. In this article,…

The Best Deadlift Bars 2022

If you’re a beginner to deadlifts, there are a few types of deadlift bars you can try out. The traditional barbells, dumbbells, and trap bars. The trap bar deadlift is perfect because it creates less stress on your body. It’s also known as a hex bar deadlift because of the shape of the bar. With…