The Best Post-Workout Meals for Muscle Gain

You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the gym that determines whether or not you’ll put on any mass! That’s why post-workout nutrition is such an important topic. It’s also an extremely confusing one. The big money guys…

The 9 Best Lying Leg Curl Alternatives

The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link in your leg development. The best exercise for the…

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The 5 Best Alternatives to Dips

The Dip is an exercise that is done to build two key muscle groups: The Pectorals The Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the pecs, the dip doesn’t allow you to bring your hands together…

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Clean and Jerk – What You Need to Know

Do you want to master Control, Balance, Agility, and Speed and also gain Explosive Power? You do? Then add the clean and jerk power lift to your weekly fitness training. The clean and jerk are one of two fundamental Olympic lifts, of which there are many derivatives. This two-handed, two-stage lift, has been around since 1896. That’s…

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The Best Cable Exercises for a Solid Chest

The cable pulley machine is the most versatile, effective muscle-building machine in the gym, bar none. When it comes to packing muscle mass on your chest, the cable machine is streets ahead of the barbell. In this article, I’ll identify the four best exercises you can do for your chest – and they are all…

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The 10 Best Exercises with a Weighted Bar

The weighted barbell is one of the oldest and most basic forms of resistance training equipment that exists. Despite the advent of all manner of new machines and training modalities, the old-fashioned weighted bar remains as popular as ever. There’s something about lifting a bar that is unique. The experience cannot be replicated with a…

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Exercises for the Lateral Head of the Triceps

When it comes to getting big upper arms, most guys focus on getting a peak on their biceps.  What they fail to realize is that the biceps peak is largely a matter of genetics. The real key to huge upper arms lies at the back – with the triceps. More specifically, it’s the lateral head…

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Long Head Tricep Exercises

When fully developed, the triceps are one of the most impressive muscle groups of the entire body. The three heads of the muscle group form a horseshoe shape at the back of the upper arm that looks awesome, especially when your body fat level is low enough to bring out striations.  The key to an…

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The 11 Best Alternatives to Lunges

Lunges are a fantastic exercise to work your glutes, hamstrings, and quadriceps. But they are not for everyone. If you have knee problems, you are probably going to want to stay away from lunges. In this article, I’ll lay out 7 excellent alternatives to lunges that will allow you to work the same muscles that…

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Fast Fat Loss Gym Workout for Ladies

So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight loss workout that combines high-intensity cardio and metabolic…

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