The Best Low-Calorie Protein Powders of 2021

We normally associated protein powders with muscular weight gain. In those cases, the higher the calorie count, the better. However, many people take protein powder as part of their weight loss plan, whether as a meal replacement or as a post-workout and in-between meal snack. If you’re one of them, you need a protein powder…

Squat Machine Types

The squat has, rightly or wrongly, assumed the status of king of weight training exercises for anyone wanting to get bigger and stronger. While the old-fashioned barbell squat remains a popular option, there are a large number of squat machines that have come onto the market to provide further options. In this article, I’ll provide…

The Best Pre-Workout for Women’s Weight Loss of 2021

The main job of a pre-workout is to provide you with the physical energy and mental intensity to have a great workout. Some pre-workouts, however, do more – they actually boost your weight loss. In this article, we focus on the best fat-burning pre-workouts specifically for women. I’ll also provide you with a buyer’s guide…

The Best Small Fitness Trackers of 2021

Fitness trackers have become an essential fitness accessory in recent years. But that doesn’t mean that they have to be obtrusive. There are plenty of small fitness trackers available that provide you with all the functionality you need without drawing attention to themselves. In this article, I’ll review the 9 best small fitness trackers in…

The Quietest Treadmills of 2021

Getting in your cardio workout can be quite a noisy exercise. That is especially the case when it comes to running on a treadmill. If you’re living in an apartment complex or plan to train when others in the home are sleeping or watching TV, you’ve got a problem. Fortunately, there are some impressively quiet…

The Best Lactose-Free Protein Powders of 2021

Protein is an essential macronutrient that serves as the building block of muscle growth, strength development, and good health. To get that vital protein into their bodies, many people make use of protein powders. Protein powders offer a convenient, healthy, quick-absorbing method of fast-tracking amino acids to the muscle cells. For many people, however, lactose…

The Best at Home Cardio Machines of 2021

Getting a great cardio workout at home will allow you to burn calories and improve the fitness of your heart and lungs, while also strengthening and toning the muscles of your lower body. There is certainly no shortage of home cardio fitness machinery on the market, so how can you sort out the best from…

The Best Treadmill for Sprinters

Treadmill running has become increasingly popular, even among experienced runners. They allow you to run uninterrupted, regardless of the weather conditions or the time of day. The built-in technology can also make your training more interesting. If you are a sprinter, however,  most of the general use treadmills on the market are not going to…

The Best Pre Workouts for Pump and Vascularity of 2021

Ever since Arnold Schwarzenegger famously claimed that getting a pump was better than having sex in 1977’s Pumping Iron, gymgoers the world over have been chasing that blood-gorging sensation through their workouts. Arnold may have been slightly overstating matters, but there is no doubt that a great pump feels fantastic. And the vein popping vascularity…

The Best Fold Flat Underbed Treadmills of 2021

You want to get a great cardio workout at home but you’ve got extremely limited workout space in your home or apartment. What you need is a foldable treadmill that you can pack up and slip under your bed when your workout is over. When you’re shopping for an under bed foldable treadmill, however, you…