Great Cable Crossover Alternatives

The cable crossover is one of the best moves you can make to move your pectoral muscles through their full range of motion. It is also a great exercise to get a maximum pectoral contraction. Doing this exercise, however, requires having access to a cable crossover machine. Most home gyms don’t always have one and…

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Great Alternatives to Dips

The Dip is an exercise that is done to build two key muscle groups: The Pectorals The Triceps Dips are an exercise that many people struggle with. It requires lifting your entire body weight, which can be challenging. When it comes to working the pecs, the dip doesn’t allow you to bring your hands together…

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9 Great Lying Leg Curl Alternatives

The hamstrings are one of the most neglected body parts. A lot of people forget about training them in favor of the more showy quadriceps and upper body muscles. That is a big mistake. When you forget to train the hamstrings you create a weak link in your leg development. The best exercise for the…

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How Many Calories Do 100 Crunches Burn?

A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how many calories crunch actually burn. An average…

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How Many Calories Do 100 Squats Burn?

A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder how many calories squats actually burn.…

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How Many Calories Do 100 Sit Ups Burn?

A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many people wonder how many calories sit-ups actually burn.…

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How Many Calories Do 100 Lunges Burn?

A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many people wonder how many calories lunges actually…

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How Many Calories Do 100 Burpees Burn?

A burpee is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a burpee is such a popular exercise many people wonder how many calories burpees actually burn.…

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What is Variable Resistance Training?

Variable resistance training, also known as accommodating resistance, is a simple exercise technique you can use at home to improve strength, power, and conditioning. You can use variable resistance training without any home gym equipment. Variable resistance training, in its simplest form, is the use of resistance bands to vary the resistance of a motion…

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What Are The Benefits of Handstands?

If you don’t have a gym membership, a home gym, or an inversion table at your home, a great bodyweight exercise you can do, to exercise similar muscles, is the handstand. A handstand is a challenging but very rewarding exercise to do. It’s great for building strength in the arm and core, as well as…

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