The official The Fitness Blog staff writer account.
Why does a pre-workout taste bad? The taste of a pre-workout drink is one thing that can make or break your workout. Unfortunately, some just fail to deliver on the promise of a great-tasting drink. A few common reasons include using an ingredient...
If you’re looking for a way to get your workout in, then pre-workouts are the answer. They have all the benefits of regular workouts without the long hours spent in the gym. What happens if you take 3 scoops of pre-workout? If you take 3...
What is a Pre Workout? Pre workout supplements are products that are used to enhance the performance of your workouts. They are often marketed as a way to increase energy, build muscle and improve endurance. Pre workout supplements come in many...
What is ADHD and What Are the Symptoms of Having It? ADHD is a neurodevelopmental disorder that affects the way in which people think, learn, and behave. It typically starts during childhood and continues into adulthood. The symptoms of having ADHD...
What is Gatorade? Gatorade is a sports drink that was developed in 1965 by Dr. Robert Cade. It was created to improve the performance of athletes after exercise and it contains a mixture of water, sodium, potassium, and chloride. The drink was named...
So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight...
A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how...
A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder...
A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many...
A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many...