Author: Staff Writer

A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how many calories crunch actually burn. An average…

A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder how many calories squats actually burn.…

A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many people wonder how many calories sit-ups actually burn.…

A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many people wonder how many calories lunges actually…

A burpee is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a burpee is such a popular exercise many people wonder how many calories burpees actually burn.…

Variable resistance training, also known as accommodating resistance, is a simple exercise technique you can use at home to improve strength, power, and conditioning. You can use variable resistance training without any home gym equipment. Variable resistance training, in its simplest form, is the use of resistance bands to vary the resistance of a motion…

If you don’t have a gym membership, a home gym, or an inversion table at your home, a great bodyweight exercise you can do, to exercise similar muscles, is the handstand. A handstand is a challenging but very rewarding exercise to do. It’s great for building strength in the arm and core, as well as…

A jumping jack is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a jumping jack is such a popular exercise many people wonder how many calories do…

One of the biggest challenges with home bodyweight training is how to effectively work your biceps. When it comes to working that muscle group everything comes down to a variation of the curl. When you’re using weights, you have quite a few options, including barbell, dumbbell, cable, and preacher versions. But what about when you…