The official The Fitness Blog staff writer account.
So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight...
A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how...
A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder...
A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many...
A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many...
A burpee is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a burpee is such a popular exercise many...
Variable resistance training, also known as accommodating resistance, is a simple exercise technique you can use at home to improve strength, power, and conditioning. You can use variable resistance training without any home gym equipment. Variable...
If you don’t have a gym membership, a home gym, or an inversion table at your home, a great bodyweight exercise you can do, to exercise similar muscles, is the handstand. A handstand is a challenging but very rewarding exercise to do...
A jumping jack is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a jumping jack is such a popular...
One of the biggest challenges with home bodyweight training is how to effectively work your biceps. When it comes to working that muscle group everything comes down to a variation of the curl. When you’re using weights, you have quite a few options...