Staff Writer

The official The Fitness Blog staff writer account.

Why Does Pre Workout Taste So Bad?

Why Does Pre Workout Taste So Bad?

Why does a pre-workout taste bad? The taste of a pre-workout drink is one thing that can make or break your workout. Unfortunately, some just fail to deliver on the promise of a great-tasting drink. A few common reasons include using an ingredient...

Why Does Pre Workout Make Me Tired? (Answered)

Why Does Pre Workout Make Me Tired? (Answered)

What is a Pre Workout? Pre workout supplements are products that are used to enhance the performance of your workouts. They are often marketed as a way to increase energy, build muscle and improve endurance. Pre workout supplements come in many...

Can Pre Workout Help With ADHD?

Can Pre Workout Help With ADHD?

What is ADHD and What Are the Symptoms of Having It? ADHD is a neurodevelopmental disorder that affects the way in which people think, learn, and behave. It typically starts during childhood and continues into adulthood. The symptoms of having ADHD...

Can You Mix Pre Workout With Gatorade? (Answered)

Can You Mix Pre Workout With Gatorade? (Answered)

What is Gatorade? Gatorade is a sports drink that was developed in 1965 by Dr. Robert Cade. It was created to improve the performance of athletes after exercise and it contains a mixture of water, sodium, potassium, and chloride. The drink was named...

Fast Fat Loss Gym Workout for Ladies

Fast Fat Loss Gym Workout for Ladies

So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight...

How Many Calories Do 100 Crunches Burn

How Many Calories Do 100 Crunches Burn?

A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how...

How Many Calories Do 100 Squats Burn

How Many Calories Do 100 Squats Burn?

A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder...

How Many Calories Do 100 Sit Ups Burn

How Many Calories Do 100 Sit Ups Burn?

A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many...

How Many Calories Do 100 Lunges Burn

How Many Calories Do 100 Lunges Burn?

A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many...

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