Staff Writer

The official The Fitness Blog staff writer account.

Great at Home Bodyweight Bicep Exercises

Great at Home Bodyweight Bicep Exercises

One of the biggest challenges with home bodyweight training is how to effectively work your biceps. When it comes to working that muscle group everything comes down to a variation of the curl. When you’re using weights, you have quite a few options...

Best Weightlifting Knee Sleeves

The 10 Best Weightlifting Knee Sleeves of 2024

Your knees can take a pounding in the gym, especially if you are a regular and heavy squatter. Knee sleeves are designed to not only relieve pressure on your knees but actually improve your squatting power. In this article, we get up close and...

Best Seated Calf Raise Machines

The 5 Best Seated Calf Raise Machines of 2024

If you are like most people, you’ll find that your calves are one of the hardest muscle groups to train. That’s because they are extremely stubborn due to the fact that we are walking around on them all day long. Compare that to your biceps, which...

Best Workout DVDs

The Best Workout DVDs for Women

With so many different workout DVDs on the market, it can be challenging to pick the right one for you. You can choose from dance workouts, Pilates and Yoga, HIIT training, and so much more. However, what is often most important is finding a workout...

Athletic Body

How to Look Like an Athlete: Building an Athletic Body

We all want to look like professional athletes are all muscles. However, there is one thing we often forget to consider: fitness success does not easy and it does not come fast. Top athletes of today have started their careers as children, so they...

Weightlifting and Hemorrhoids

Weightlifting and Hemorrhoids

Did you know that simply breathing incorrectly when you lift weights could cause you to develop hemorrhoids? In addition to being pretty painful, this condition can also sideline your powerlifting routine until the hemorrhoids heal. Check out this...

Night Shift Health

7 Tips To Stay Healthy While Working The Night Shift

With the rising demand for 24-hour services in a fast-paced society, night shifts are essential. Having to be awake at night and still having to cater to the social demands of the day, could significantly affect and disturb your circadian rhythm...


Does Cycling Build or Lose Muscle Mass?

Cycling can be a great form of exercise to work your muscles and increase your endurance as an athlete. However, whether or not you are building muscle will be determined by the kind of cycling that you are doing and the goals you have for your...


How to Assemble a Gold’s Gym Home Fitness Center

The Gold’s Gym all in one home fitness center is a complete system with exercises for arms, legs, abs, and back. The gym has a headrest, arm pads, backrest, curl pad, leg lever, and a pull-up handle. Before the home gym is functional for...

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