Your knees can take a pounding in the gym, especially if you are a regular and heavy squatter. Knee sleeves are designed to not only relieve pressure on your knees but actually improve your squatting power. In this article, we get up close and...
If you are like most people, you’ll find that your calves are one of the hardest muscle groups to train. That’s because they are extremely stubborn due to the fact that we are walking around on them all day long. Compare that to your biceps, which...
With so many different workout DVDs on the market, it can be challenging to pick the right one for you. You can choose from dance workouts, Pilates and Yoga, HIIT training, and so much more. However, what is often most important is finding a workout...
We all want to look like professional athletes are all muscles. However, there is one thing we often forget to consider: fitness success does not easy and it does not come fast. Top athletes of today have started their careers as children, so they...
Did you know that simply breathing incorrectly when you lift weights could cause you to develop hemorrhoids? In addition to being pretty painful, this condition can also sideline your powerlifting routine until the hemorrhoids heal. Check out this...
With the rising demand for 24-hour services in a fast-paced society, night shifts are essential. Having to be awake at night and still having to cater to the social demands of the day, could significantly affect and disturb your circadian rhythm...
Cycling can be a great form of exercise to work your muscles and increase your endurance as an athlete. However, whether or not you are building muscle will be determined by the kind of cycling that you are doing and the goals you have for your...
The Gold’s Gym all in one home fitness center is a complete system with exercises for arms, legs, abs, and back. The gym has a headrest, arm pads, backrest, curl pad, leg lever, and a pull-up handle. Before the home gym is functional for...