Staff Writer

The official The Fitness Blog staff writer account.

Can You Mix Pre Workout With Gatorade? (Answered)

Can You Mix Pre Workout With Gatorade? (Answered)

What is Gatorade? Gatorade is a sports drink that was developed in 1965 by Dr. Robert Cade. It was created to improve the performance of athletes after exercise and it contains a mixture of water, sodium, potassium, and chloride. The drink was named...

Fast Fat Loss Gym Workout for Ladies

Fast Fat Loss Gym Workout for Ladies

So, you’ve joined a gym! That’s a great start on your fat loss journey. What’s needed now is a fat loss workout that will maximize every minute of your training time, allowing you to torch body fat and get you closer to your goals. Here’s a weight...

How Many Calories Do 100 Crunches Burn

How Many Calories Do 100 Crunches Burn?

A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how...

How Many Calories Do 100 Squats Burn

How Many Calories Do 100 Squats Burn?

A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder...

How Many Calories Do 100 Sit Ups Burn

How Many Calories Do 100 Sit Ups Burn?

A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many...

How Many Calories Do 100 Lunges Burn

How Many Calories Do 100 Lunges Burn?

A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many...

How Many Calories Do 100 Burpees Burn

How Many Calories Do 100 Burpees Burn?

A burpee is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a burpee is such a popular exercise many...

What is Variable Resistance Training

What is Variable Resistance Training?

Variable resistance training, also known as accommodating resistance, is a simple exercise technique you can use at home to improve strength, power, and conditioning. You can use variable resistance training without any home gym equipment. Variable...

What Are The Benefits of Handstands

What Are The Benefits of Handstands?

If you don’t have a gym membership, a home gym, or an inversion table at your home, a great bodyweight exercise you can do, to exercise similar muscles, is the handstand. A handstand is a challenging but very rewarding exercise to do...

How Many Calories Do 100 Jumping Jacks Burn

How Many Calories Do 100 Jumping Jacks Burn?

A jumping jack is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a jumping jack is such a popular...

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