FitMiss Archives - The Fitness Blog

@media (max-width:768px){}.resize-featured-image .post-image img{width:300px;height:250px;-o-object-fit:cover;object-fit:cover;}body{background-color:#fafafa;color:#191919;}a,a:visited{color:#1e73be;}a:hover,a:focus,a:active{color:#000;}body .grid-container{max-width:1200px;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:50px;}body,button,input,select,textarea{font-family:"Poppins",sans-serif;font-weight:400;font-size:16px;}body{line-height:2;}p{margin-bottom:2em;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:2em;}.main-navigation a,.menu-toggle{font-weight:500;text-transform:uppercase;font-size:14px;}.main-navigation .main-nav ul ul li a{font-size:13px;}.widget-title{font-weight:700;text-transform:uppercase;font-size:17px;margin-bottom:19px;}.sidebar .widget,.footer-widgets .widget{font-size:16px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.button:visited,.wp-block-button .wp-block-button__link{font-weight:300;text-transform:uppercase;font-size:13px;}h1{font-weight:bold;font-size:38px;}h2{font-weight:bold;text-transform:capitalize;}h3{font-weight:600;text-transform:capitalize;font-size:22px;}h4{font-weight:bold;text-transform:capitalize;font-size:18px;}.site-info{font-weight:300;text-transform:uppercase;font-size:13px;}@media (max-width:768px){.main-title{font-size:30px;}h1{font-size:30px;}h2{font-size:25px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a,.top-bar a:visited{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#0a94e3;}.main-title a,.main-title a:hover,.main-title a:visited{color:#fff;}.site-description{color:#757575;}.main-navigation,.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul li a,.menu-toggle{color:#0a0a0a;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a{color:#1e73be;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#0a0a0a;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#1e73be;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#1e73be;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a{color:#1e73be;}.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul ul li a{color:#0a0a0a;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#1e73be;background-color:#fff;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#1e73be;background-color:#fff;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#1e73be;background-color:#fff;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-title a,.entry-title a:visited{color:#000;}.entry-title a:hover{color:#1e73be;}.entry-meta{color:#878787;}.entry-meta a,.entry-meta a:visited{color:#878787;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets a,.footer-widgets a:visited{color:#262626;}.footer-widgets a:hover{color:#1abc9c;}.footer-widgets .widget-title{color:#262626;}.site-info{color:#262626;background-color:#fff;}.site-info a,.site-info a:visited{color:#262626;}.site-info a:hover{color:#757575;}.footer-bar .widget_nav_menu .current-menu-item a{color:#757575;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.button:visited,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#161616;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#1e73be;background-color:#fff;}.generate-back-to-top,.generate-back-to-top:visited{background-color:rgba(0,0,0,.4);color:#fff;}.generate-back-to-top:hover,.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}.inside-header{padding:25px 30px 25px 30px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:50px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-50px;width:calc(100% + 100px);max-width:calc(100% + 100px);}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:50px;}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:50px;}.one-container.both-sidebars .site-main{margin:0px 50px 0px 50px;}.separate-containers .widget,.separate-containers .site-main > *,.separate-containers .page-header,.widget-area .main-navigation{margin-bottom:50px;}.separate-containers .site-main{margin:50px;}.both-right.separate-containers .inside-left-sidebar{margin-right:25px;}.both-right.separate-containers .inside-right-sidebar{margin-left:25px;}.both-left.separate-containers .inside-left-sidebar{margin-right:25px;}.both-left.separate-containers .inside-right-sidebar{margin-left:25px;}.separate-containers .page-header-image,.separate-containers .page-header-contained,.separate-containers .page-header-image-single,.separate-containers .page-header-content-single{margin-top:50px;}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:50px;margin-bottom:50px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:50px;}.navigation-search input{height:50px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.widget-area .widget{padding:50px;}.footer-widgets{padding:50px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}}@media (max-width: 768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}@font-face{font-family:"GeneratePress";src:url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.eot");src:url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.eot#iefix") format("embedded-opentype"),url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.woff2") format("woff2"),url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.woff") format("woff"),url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.ttf") format("truetype"),url("https://nitrocdn.com/reqPuuuNLRWnQWUBDzjeqkxmziYEiXuG/assets/static/source/rev-f1f278c/wp-content/themes/generatepress/fonts/generatepress.svg#GeneratePress") format("svg");font-weight:normal;font-style:normal;font-display:swap;}.main-navigation .slideout-toggle a:before,.slide-opened .slideout-overlay .slideout-exit:before{font-family:GeneratePress;}.slideout-navigation .dropdown-menu-toggle:before{content:"" !important;}.slideout-navigation .sfHover > a .dropdown-menu-toggle:before{content:"" !important;}.navigation-branding .main-title{font-weight:bold;text-transform:none;font-size:45px;}@media (max-width: 768px){.navigation-branding .main-title{font-size:30px;}}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition:line-height 300ms ease;}.main-navigation.toggled .main-nav > ul{background-color:#fff;}.main-navigation .sticky-navigation-logo,.main-navigation.navigation-stick .site-logo:not(.mobile-header-logo){display:none;}.main-navigation.navigation-stick .sticky-navigation-logo{display:block;}.navigation-branding img,.site-logo.mobile-header-logo img{height:50px;width:auto;}.navigation-branding .main-title{line-height:50px;}@media (max-width: 1210px){#site-navigation .navigation-branding,#sticky-navigation .navigation-branding{margin-left:10px;}}@media (max-width: 768px){.main-navigation:not(.slideout-navigation) .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;}.main-navigation:not(.slideout-navigation) .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex;}.nav-aligned-center .navigation-branding,.nav-aligned-left .navigation-branding{margin-right:auto;}.nav-aligned-center .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-center .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav{margin-right:0px;}}.gb-button-wrapper{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;clear:both;}.gb-button-wrapper-fd5e92f4{margin:0 0 15px;justify-content:center;}.gb-button-wrapper-f8a3a111{justify-content:center;}.gb-button-wrapper-85e6b866{justify-content:center;}.gb-button-wrapper-caa79e92{justify-content:center;}.gb-button-wrapper-2af6d672{justify-content:center;}.gb-button-wrapper-82f556e8{justify-content:center;}.gb-button-wrapper-cbd91b5c{justify-content:center;}.gb-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;line-height:0;}.gb-icon svg{height:1em;width:1em;fill:currentColor;}.gb-button-wrapper a.gb-button{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;transition:.2s background-color ease-in-out,.2s color ease-in-out,.2s border-color ease-in-out,.2s opacity ease-in-out,.2s box-shadow ease-in-out;}.gb-button-wrapper .gb-button .gb-icon{align-items:center;}.gb-button-wrapper a.gb-button-8765ecc4,.gb-button-wrapper a.gb-button-8765ecc4:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-8765ecc4:hover,.gb-button-wrapper a.gb-button-8765ecc4:active,.gb-button-wrapper a.gb-button-8765ecc4:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-8765ecc4 .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-ac29d2fa,.gb-button-wrapper a.gb-button-ac29d2fa:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-ac29d2fa:hover,.gb-button-wrapper a.gb-button-ac29d2fa:active,.gb-button-wrapper a.gb-button-ac29d2fa:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-ac29d2fa .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-292e40d7,.gb-button-wrapper a.gb-button-292e40d7:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-292e40d7:hover,.gb-button-wrapper a.gb-button-292e40d7:active,.gb-button-wrapper a.gb-button-292e40d7:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-292e40d7 .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-85b19798,.gb-button-wrapper a.gb-button-85b19798:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-85b19798:hover,.gb-button-wrapper a.gb-button-85b19798:active,.gb-button-wrapper a.gb-button-85b19798:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-85b19798 .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-1f9da19c,.gb-button-wrapper a.gb-button-1f9da19c:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-1f9da19c:hover,.gb-button-wrapper a.gb-button-1f9da19c:active,.gb-button-wrapper a.gb-button-1f9da19c:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-1f9da19c .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-d03f714c,.gb-button-wrapper a.gb-button-d03f714c:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-d03f714c:hover,.gb-button-wrapper a.gb-button-d03f714c:active,.gb-button-wrapper a.gb-button-d03f714c:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-d03f714c .gb-icon{font-size:1em;padding:0 .5em 0 0;}.gb-button-wrapper a.gb-button-f25c9578,.gb-button-wrapper a.gb-button-f25c9578:visited{background-color:#f39c12;color:#fff;font-size:18px;font-weight:400;padding:15px 20px;margin:0 0 15px;border-width:1px;border-style:solid;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;align-items:center;}.gb-button-wrapper a.gb-button-f25c9578:hover,.gb-button-wrapper a.gb-button-f25c9578:active,.gb-button-wrapper a.gb-button-f25c9578:focus{background-color:#f39c12;color:#fff;border-color:#abb8c3;}a.gb-button-f25c9578 .gb-icon{font-size:1em;padding:0 .5em 0 0;}@media (max-width: 767px){.gb-grid-wrapper > .gb-grid-column{width:100%;}}.uagb-block-2ee77c74 .uagb-toc__list-wrap ul li a{font-size:14px;color:#333;}.uagb-block-2ee77c74 .uagb-toc__title{font-weight:500;font-size:16px;}.uagb-block-2ee77c74 .uagb-toc__wrap{border-style:solid;border-width:1px;border-color:#0693e3;padding-left:30px;padding-right:30px;padding-top:15px;padding-bottom:15px;background:#eee;}.uagb-block-2ee77c74 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-2ee77c74 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-2ee77c74 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}@media only screen and (max-width: 976px){.uagb-block-2ee77c74 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-2ee77c74 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-2ee77c74 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}}@media only screen and (max-width: 767px){.uagb-block-2ee77c74 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-2ee77c74 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-2ee77c74 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}}a.button,a.button:visited,button,input[type="submit"],a.wp-block-button__link{border-width:1px;border-style:solid;border-color:inherit;}.inside-article,.sidebar .widget,.comments-area{box-shadow:0 0 60px rgba(0,0,0,.05);}.site-info{box-shadow:0 0 60px rgba(0,0,0,.05);}hr{margin-top:40px;margin-bottom:40px;background-color:#ddd;}.page-header-meta{font-size:14px;}.page-header-meta span.author:before{content:"|";padding-left:5px;padding-right:5px;opacity:.8;}.post-image img{padding:5px;border:1px solid rgba(0,0,0,.2);}.main-navigation:not(.toggled) ul li.menu-button a{border-width:1px;border-style:solid;line-height:40px;}.footer-bar .widget_media_image{margin-bottom:0;}.mc4wp-form-fields input[type="email"]{margin-bottom:10px;width:100%;}.specs{width:100%;}table.specs caption{text-align:center;caption-side:top;border:1px solid #9e9e9e;color:#000;padding:5px;}table.specs th{font-weight:bolder;}@media screen and (max-width: 992px){.aawp-button.aawp-button--amazon.aawp-button--icon.aawp-button--icon-black{width:100%;}}.icon-set-lsi_widget-2 a,.icon-set-lsi_widget-2 a:visited,.icon-set-lsi_widget-2 a:focus{border-radius:2px;background:#1e72bd !important;color:#fff !important;font-size:20px !important;}.icon-set-lsi_widget-2 a:hover{background:#777 !important;color:#fff !important;}