Kettlebells have been around for a long time. For most of that time, they have been relegated to the dark corners of the gym with users preferring the convenience and familiarity of the dumbbell. In recent times, however, there has been a growing...
CrossFitters are a hardy breed. One evidence of this is that they are always looking at ways to make their workouts more challenging. But what do you do when you’ve exhausted your WODs (workout of the day) and still need to ramp up the intensity...