A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while...
If you’re setting up a home gym, buying a barbell is going to be one of your most vital purchases. It may not be the most expensive item you purchase, but it’s probably the one you’ll use more than any other. Unless you buy right, you’re likely to...