Resistance band training provides an ideal entry point into the resistance exercise arena. Training with a band will not only allow you to get a challenging workout in, but it will allow you to do so cost-effectively and on the go. With just your...
The pull-up is a basic compound exercise that works, not just the back, but the entire upper body, including the muscles of the core. It is a key exercise that every home gymer should be adding to their routine. That means investing in a pull-up bar...