True Citrus Archives - The Fitness Blog

@media (max-width:768px){}.resize-featured-image .post-image img{width:300px;height:250px;-o-object-fit:cover;object-fit:cover;}body{background-color:#fafafa;color:#191919;}a{color:#1e73be;}a:hover,a:focus,a:active{color:#000;}body .grid-container{max-width:1200px;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:50px;}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0;}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1;}.navigation-search input[type="search"]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px;}.navigation-search input::-ms-clear{display:none;width:0;height:0;}.navigation-search input::-ms-reveal{display:none;width:0;height:0;}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none;}.main-navigation li.search-item{z-index:21;}li.search-item.active{transition:opacity 100ms ease-in-out;}.nav-left-sidebar .main-navigation li.search-item.active,.nav-right-sidebar .main-navigation li.search-item.active{width:auto;display:inline-block;float:right;}.gen-sidebar-nav .navigation-search{top:auto;bottom:0;}body,button,input,select,textarea{font-family:"Poppins",sans-serif;font-weight:400;font-size:16px;}body{line-height:2;}p{margin-bottom:2em;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:2em;}.main-navigation a,.menu-toggle{font-weight:500;text-transform:uppercase;font-size:14px;}.main-navigation .main-nav ul ul li a{font-size:13px;}.widget-title{font-weight:700;text-transform:uppercase;font-size:17px;margin-bottom:19px;}.sidebar .widget,.footer-widgets .widget{font-size:16px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-weight:300;text-transform:uppercase;font-size:13px;}h1{font-weight:bold;font-size:38px;}h2{font-weight:bold;text-transform:capitalize;font-size:30px;}h3{font-weight:600;text-transform:capitalize;font-size:22px;}h4{font-weight:bold;text-transform:capitalize;font-size:18px;}h5{font-size:inherit;}.site-info{font-weight:300;text-transform:uppercase;font-size:13px;}@media (max-width:768px){.main-title{font-size:30px;}h1{font-size:30px;}h2{font-size:25px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#0a94e3;}.main-title a,.main-title a:hover{color:#fff;}.site-description{color:#757575;}.main-navigation,.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#0a0a0a;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#1e73be;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#0a0a0a;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#1e73be;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#1e73be;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#1e73be;}.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul ul li a{color:#0a0a0a;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#1e73be;background-color:#fff;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#1e73be;background-color:#fff;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#1e73be;background-color:#fff;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-title a{color:#000;}.entry-title a:hover{color:#1e73be;}.entry-meta{color:#878787;}.entry-meta a{color:#878787;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets a{color:#262626;}.footer-widgets a:hover{color:#1abc9c;}.footer-widgets .widget-title{color:#262626;}.site-info{color:#262626;background-color:#fff;}.site-info a{color:#262626;}.site-info a:hover{color:#757575;}.footer-bar .widget_nav_menu .current-menu-item a{color:#757575;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#161616;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#1e73be;background-color:#fff;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#0a0a0a;}}.inside-top-bar{padding:10px;}.inside-header{padding:20px 30px 20px 30px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:50px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-50px;width:calc(100% + 100px);max-width:calc(100% + 100px);}.container.grid-container{max-width:1300px;}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:50px;}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:50px;}.one-container.both-sidebars .site-main{margin:0px 50px 0px 50px;}.separate-containers .widget,.separate-containers .site-main > *,.separate-containers .page-header,.widget-area .main-navigation{margin-bottom:50px;}.separate-containers .site-main{margin:50px;}.both-right.separate-containers .inside-left-sidebar{margin-right:25px;}.both-right.separate-containers .inside-right-sidebar{margin-left:25px;}.both-left.separate-containers .inside-left-sidebar{margin-right:25px;}.both-left.separate-containers .inside-right-sidebar{margin-left:25px;}.separate-containers .page-header-image,.separate-containers .page-header-contained,.separate-containers .page-header-image-single,.separate-containers .page-header-content-single{margin-top:50px;}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:50px;margin-bottom:50px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:50px;}.navigation-search input[type="search"]{height:50px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.widget-area .widget{padding:50px;}.footer-widgets{padding:50px;}.site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px;}.site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}}@media (max-width: 768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}.main-navigation .slideout-toggle a:before,.slide-opened .slideout-overlay .slideout-exit:before{font-family:GeneratePress;}.slideout-navigation .dropdown-menu-toggle:before{content:"" !important;}.slideout-navigation .sfHover > a .dropdown-menu-toggle:before{content:"" !important;}span.wplmi-user-avatar{width:16px;display:inline-block !important;flex-shrink:0;}img.wplmi-elementor-avatar{border-radius:100%;margin-right:3px;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-container .gb-shape{position:absolute;overflow:hidden;pointer-events:none;line-height:0;}.gb-container .gb-shape svg{fill:currentColor;}.gb-container-b5218b69{background-color:#fff;border-color:#000;}.gb-container-b5218b69 > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-72eb4039{background-color:#fff;border-color:#000;}.gb-container-72eb4039 > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-42e4f64e{background-color:#fff;border-color:#000;}.gb-container-42e4f64e > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-1cfdbc5c{background-color:#fff;border-color:#000;}.gb-container-1cfdbc5c > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-dd0374ae{background-color:#fff;border-color:#000;}.gb-container-dd0374ae > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-29d755ab{background-color:#fff;border-color:#000;}.gb-container-29d755ab > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-container-f2989d91{background-color:#fff;border-color:#000;}.gb-container-f2989d91 > .gb-inside-container{padding:40px;max-width:1200px;margin-left:auto;margin-right:auto;}.gb-button-wrapper{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;clear:both;}.gb-button-wrapper-7df34319{justify-content:center;}.gb-button-wrapper-aa1c9a83{justify-content:center;}.gb-button-wrapper-a723246a{justify-content:center;}.gb-button-wrapper-87b46e47{justify-content:center;}.gb-button-wrapper-173839da{justify-content:center;}.gb-button-wrapper-ab2d3546{justify-content:center;}.gb-button-wrapper-826decc6{justify-content:center;}.gb-icon{display:inline-flex;line-height:0;}.gb-icon svg{height:1em;width:1em;fill:currentColor;}.gb-button-wrapper .gb-button{display:inline-flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;transition:.2s background-color ease-in-out,.2s color ease-in-out,.2s border-color ease-in-out,.2s opacity ease-in-out,.2s box-shadow ease-in-out;}.gb-button-wrapper .gb-button .gb-icon{align-items:center;}.gb-button-wrapper a.gb-button-a0cd76c6,.gb-button-wrapper a.gb-button-a0cd76c6:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-a0cd76c6:hover,.gb-button-wrapper a.gb-button-a0cd76c6:active,.gb-button-wrapper a.gb-button-a0cd76c6:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-5f7ac60f,.gb-button-wrapper a.gb-button-5f7ac60f:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-5f7ac60f:hover,.gb-button-wrapper a.gb-button-5f7ac60f:active,.gb-button-wrapper a.gb-button-5f7ac60f:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-7be3c317,.gb-button-wrapper a.gb-button-7be3c317:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-7be3c317:hover,.gb-button-wrapper a.gb-button-7be3c317:active,.gb-button-wrapper a.gb-button-7be3c317:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-0237f1ca,.gb-button-wrapper a.gb-button-0237f1ca:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-0237f1ca:hover,.gb-button-wrapper a.gb-button-0237f1ca:active,.gb-button-wrapper a.gb-button-0237f1ca:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-832a4524,.gb-button-wrapper a.gb-button-832a4524:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-832a4524:hover,.gb-button-wrapper a.gb-button-832a4524:active,.gb-button-wrapper a.gb-button-832a4524:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-63f39856,.gb-button-wrapper a.gb-button-63f39856:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;margin:0 10px 10px;}.gb-button-wrapper a.gb-button-63f39856:hover,.gb-button-wrapper a.gb-button-63f39856:active,.gb-button-wrapper a.gb-button-63f39856:focus{background-color:#fcb900;color:#fff;}.gb-button-wrapper a.gb-button-0e543951,.gb-button-wrapper a.gb-button-0e543951:visited{background-color:#0693e3;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;margin:0 10px;}.gb-button-wrapper a.gb-button-0e543951:hover,.gb-button-wrapper a.gb-button-0e543951:active,.gb-button-wrapper a.gb-button-0e543951:focus{background-color:rgba(6,147,227,.72);color:#fff;}.gb-button-wrapper a.gb-button-3b41a92d,.gb-button-wrapper a.gb-button-3b41a92d:visited{background-color:#f2b100;color:#fff;font-size:18px;font-weight:500;padding:15px 20px;}.gb-button-wrapper a.gb-button-3b41a92d:hover,.gb-button-wrapper a.gb-button-3b41a92d:active,.gb-button-wrapper a.gb-button-3b41a92d:focus{background-color:#fcb900;color:#fff;}@media (max-width: 767px){.gb-grid-wrapper > .gb-grid-column{width:100%;}}.uagb-block-0eb089f8 .uagb-toc__list-wrap ul li a{font-size:14px;color:#333;}.uagb-block-0eb089f8 .uagb-toc__title-wrap{justify-content:flex-start;}.uagb-block-0eb089f8 .uagb-toc__title{font-weight:500;font-size:16px;}.uagb-block-0eb089f8 .uagb-toc__wrap{border-style:solid;border-width:1px;border-color:#0693e3;padding-left:30px;padding-right:30px;padding-top:15px;padding-bottom:15px;background:#eee;}.uagb-block-0eb089f8 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-0eb089f8 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-0eb089f8 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}.uagb-block-b743c90f.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-b743c90f > .uagb-section__video-wrap{opacity:.5;}.uagb-block-b743c90f > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-b743c90f.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-b743c90f > .uagb-section__overlay{border-radius:0;}.uagb-block-747e639c.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-747e639c > .uagb-section__video-wrap{opacity:.5;}.uagb-block-747e639c > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-747e639c.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-747e639c > .uagb-section__overlay{border-radius:0;}.uagb-block-d008d126.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-d008d126 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-d008d126 > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-d008d126.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-d008d126 > .uagb-section__overlay{border-radius:0;}.uagb-block-10d05984.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-10d05984 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-10d05984 > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-10d05984.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-10d05984 > .uagb-section__overlay{border-radius:0;}.uagb-block-cda836e0.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-cda836e0 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-cda836e0 > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-cda836e0.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-cda836e0 > .uagb-section__overlay{border-radius:0;}.uagb-block-bb08b572.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-bb08b572 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-bb08b572 > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-bb08b572.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-bb08b572 > .uagb-section__overlay{border-radius:0;}.uagb-block-03cec7b1.uagb-section__wrap{padding-top:20px;padding-bottom:10px;padding-left:0;padding-right:0;border-radius:0;margin-right:auto;margin-left:auto;border-style:solid;border-width:4px;border-color:#fafafa;max-width:100%;}.uagb-block-03cec7b1 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-03cec7b1 > .uagb-section__inner-wrap{max-width:1140px;}.uagb-block-03cec7b1.wp-block-uagb-section{box-shadow:0 0 #fff;}.uagb-block-03cec7b1 > .uagb-section__overlay{border-radius:0;}@media only screen and (max-width: 976px){.uagb-block-0eb089f8 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-0eb089f8 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-0eb089f8 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}}@media only screen and (max-width: 767px){.uagb-block-0eb089f8 .uagb-toc__list-wrap{column-count:1;overflow:hidden;}.uagb-block-0eb089f8 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top:0;}.uagb-block-0eb089f8 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom:0;}}a.button,a.button:visited,button,input[type="submit"],a.wp-block-button__link{border-width:1px;border-style:solid;border-color:inherit;}.inside-article,.sidebar .widget,.comments-area{box-shadow:0 0 60px rgba(0,0,0,.05);}.site-info{box-shadow:0 0 60px rgba(0,0,0,.05);}hr{margin-top:40px;margin-bottom:40px;background-color:#ddd;}.page-header-meta{font-size:14px;}.page-header-meta span.author:before{content:"|";padding-left:5px;padding-right:5px;opacity:.8;}.post-image img{padding:5px;border:1px solid rgba(0,0,0,.2);}.main-navigation:not(.toggled) ul li.menu-button a{border-width:1px;border-style:solid;line-height:40px;}.footer-bar .widget_media_image{margin-bottom:0;}.mc4wp-form-fields input[type="email"]{margin-bottom:10px;width:100%;}.specs{width:100%;}table.specs caption{text-align:center;caption-side:top;border:1px solid #9e9e9e;color:#000;padding:5px;}table.specs th{font-weight:bolder;}@media screen and (max-width: 992px){.aawp-button.aawp-button--amazon.aawp-button--icon.aawp-button--icon-black{width:100%;}}.icon-set-lsi_widget-2 a,.icon-set-lsi_widget-2 a:visited,.icon-set-lsi_widget-2 a:focus{border-radius:2px;background:#1e72bd !important;color:#fff !important;font-size:20px !important;}.icon-set-lsi_widget-2 a:hover{background:#777 !important;color:#fff !important;}