If you’re setting up a home gym, buying a barbell is going to be one of your most vital purchases. It may not be the most expensive item you purchase, but it’s probably the one you’ll use more than any other. Unless you buy right, you’re likely to...
The GHD machine is that that odd piece of equipment in the corner of the gym you’re probably not sure what to do with. That’s unfortunate, as a GHD machine, also known as a glute hamstring development machine is an integral part of any...