Getting in your cardio workout can be quite a noisy exercise. That is especially the case when it comes to running on a treadmill. If you’re living in an apartment complex or plan to train when others in the home are sleeping or watching TV, you’ve...
The elliptical bike is one of the most popular fitness machines, as it simulates walking upstairs and is used by athletes to get cardiovascular exercise. When it comes to muscles, the main strain on the elliptical is aimed at the leg muscles, but...