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AvatarSteve Theunissen

Steve is a former gym owner, personal trainer, and 20-year veteran of the fitness writing industry. Steve has written for websites such as Hardcore Muscle, Fitness, Carblite, and Men's Health and has been a fitness expert columnist for 2 international magazines.

Great Dumbbell Chest Exercises Without a Bench

March 12, 2021January 18, 2021
Great Dumbbell Chest Exercises Without a Bench

When it comes to working the chest, the combination of a set of dumbbells and an adjustable bench makes for an excellent combination. What, though, …

Read moreGreat Dumbbell Chest Exercises Without a Bench

Categories Exercise

What Muscles Do the Dumbbell Pullover Work?

March 12, 2021January 15, 2021
Dumbbell Pullover Exercise

The dumbbell pullover exercise works the muscles of both the latissimus dorsi and the pectorals. The degree to which it targets either one depends on …

Read moreWhat Muscles Do the Dumbbell Pullover Work?

Categories Exercise

The Best Exercises to Lose Weight in the Face and Neck

March 12, 2021January 15, 2021
The Best Exercises to Lose Weight in the Face and Neck

It’s amazing how losing a bit of weight in the face and around the neck can dramatically improve a person’s appearance. Yet, most people have …

Read moreThe Best Exercises to Lose Weight in the Face and Neck

Categories Exercise

The 5 Best Lat Pulldown Machines of 2021

March 12, 2021December 10, 2020
The Best Lat Pulldown Machines

One of the advantages of a commercial gym over most home gyms is that it offers a range of cable machines that allow you to …

Read moreThe 5 Best Lat Pulldown Machines of 2021

Categories Strength Equipment Tags Rogue Fitness, Titan Fitness, Valor Fitness, Vanswe, XMark Fitness

The 5 Best Decline Ab Benches of 2021

March 12, 2021December 9, 2020
The Best Decline Ab Benches

A decline bench is probably not the first item that you would buy for your home gym. When you’ve got the basics sorted, however, a …

Read moreThe 5 Best Decline Ab Benches of 2021

Categories Bodyweight Tags Apex Legends, Body-Solid, Confidence Fitness, Finer Form, XMark Fitness

The 10 Best Balance Ball Chairs of 2021

March 12, 2021December 9, 2020
The Best Balance Ball Chairs

Most of us spend most of our day sitting down. When you invest in a balance ball chair, you are able to make use of …

Read moreThe 10 Best Balance Ball Chairs of 2021

Categories Conditioning Tags Gaiam, Isokinetics, LuxFit, PharMeDoc, ProBody, Sivan, SportShiny, Trideer, Vivora

The 10 Best Adjustable Pull-Up Bars of 2021

March 12, 2021December 8, 2020
The Best Adjustable Pull-Up Bars

The pull up is a basic compound exercise that works, not just the back, but the entire upper body, including the muscles of the core. …

Read moreThe 10 Best Adjustable Pull-Up Bars of 2021

Categories Bodyweight Tags AmazeFan, AOAOGYM, Chriffer, Feierdun, GF Garren Fitness, Ikonfitness, Iron Age, Perfect Fitness, Spri, Yes4All

6 Great at Home Bodyweight Chest Exercises

March 12, 2021November 20, 2020
6 Great at Home Bodyweight Chest Exercises

Working out at home with nothing but your bodyweight has its distinct advantages – it’s more convenient, there’s no commute and you can do it …

Read more6 Great at Home Bodyweight Chest Exercises

Categories Exercise

The 10 Best Adjustable Kettlebells for 2021

March 12, 2021November 13, 2020
The Best Adjustable Kettlebells

Kettlebells have been around for a long time. For most of that time, they have been relegated to the dark corners of the gym with …

Read moreThe 10 Best Adjustable Kettlebells for 2021

Categories Strength Equipment Tags Apex Legends, Bowflex, Empower, Hyperwear, Kettlebell Kings, Powerblock, Shanchar, Stamina, StrengthTools, Titan Fitness

The 10 Best Sugar-Free Energy Drinks of 2021

March 12, 2021November 11, 2020
The Best Sugar-Free Energy Drinks

The energy drink market is huge these days. Unfortunately, the biggest names in that market are loaded with stimulants, caffeine, and sugar. Sure they’ll give …

Read moreThe 10 Best Sugar-Free Energy Drinks of 2021

Categories Supplements Tags Cellucor, Celsius, Kona Gold, Monster Energy, Pureboost, Redbull, Reign, Solimo, VPX, Zevia
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