Steve Theunissen

Steve is a former gym owner, personal trainer, and 20-year veteran of the fitness writing industry. Steve has written for websites such as Hardcore Muscle, Fitness, Carblite, and Men's Health and has been a fitness expert columnist for 2 international magazines.

The Best Trap Bars

The 8 Best Trap Bars of 2022

A trap bar is a specialty weightlifting bar that will allow you to deadlift without placing undue stress on your lumbar spine. Investing in a trap bar will take your home gym to the next level, allowing you to pull more weight from the floor, while...

The Best Energy Drinks

The 7 Best Energy Drinks of 2022

Energy drinks have become hugely popular over the past decade. Many people rely on them as their go-to to get them through the day when their get up and go has got up and left. But others remain skeptical of energy drinks, claiming that they are...

The Best T-Bar Row Attachments

The 8 Best T-Bar Row Attachments of 2022

When it comes to building a thick, wide back, you’ve got to be doing a combination of pulling and rowing movements. The acknowledged king of pulling exercises for lat width is the pull-up. When it comes to upper back thickness, however, you need to...

The Best Resistance Bands for Bodybuilding

The 10 Best Resistance Bands for Bodybuilding of 2022

Resistance band training provides an ideal entry point into the resistance exercise arena. Training with a band will not only allow you to get a challenging workout in, but it will allow you to do so cost-effectively and on the go. With just your...

The Best Barbells

The Best Barbells of 2022

If you’re setting up a home gym, buying a barbell is going to be one of your most vital purchases. It may not be the most expensive item you purchase, but it’s probably the one you’ll use more than any other. Unless you buy right, you’re likely to...

Exercises for the Lateral Head of the Triceps

Exercises for the Lateral Head of the Triceps

When it comes to getting big upper arms, most guys focus on getting a peak on their biceps.  What they fail to realize is that the biceps peak is largely a matter of genetics. The real key to huge upper arms lies at the back – with the...

Long Head Triceps Exercises

Long Head Tricep Exercises

When fully developed, the triceps are one of the most impressive muscle groups of the entire body. The three heads of the muscle group form a horseshoe shape at the back of the upper arm that looks awesome, especially when your body fat level is low...

The Best Alternatives to Lunges

The 11 Best Alternatives to Lunges

Lunges are a fantastic exercise to work your glutes, hamstrings, and quadriceps. But they are not for everyone. If you have knee problems, you are probably going to want to stay away from lunges. In this article, I’ll lay out 7 excellent...

The Best T Bar Row Alternatives

The Best T Bar Row Alternatives

Few things are as ruggedly impressive as a thick, muscular V-shaped back. The combination of width and density screams out power and masculinity, so it’s no wonder that so many guys train for that combination. Achieving it requires training the...

The Best Berberine Supplements

The 10 Best Berberine Supplements of 2022

Berberine is a herbal extract that has been used for thousands of years throughout Asia and India. In recent years it has gained popularity in the western world as a treatment for diabetes and digestive disorders. In this article, I’ll provide you...

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