Steve is a former gym owner, personal trainer, and 20-year veteran of the fitness writing industry. Steve has written for websites such as Hardcore Muscle, Fitness, Carblite, and Men's Health and has been a fitness expert columnist for 2 international magazines.
Small amounts of CLA (Conjugated Linoleic Acid) can be consumed when eating meat and dairy products. That’s because it naturally occurs in grazed animals. Though, this type of CLA is less effective than CLA supplements. One of the benefits of taking...
The Roman exercise chair or just Roman chair is one of the classic pieces of equipment in the fitness industry. Though there is no consensus on what “exactly” a Roman Chair is, there has been many variations and augmentations over the years to what...
Looking for the best recumbent exercise bike to use in your home? We take an in-depth look at the best recumbent exercise bikes currently on the market.
Having an all-in-one home gym puts you in total control of your workouts. But, with so many different options and styles of gym on the market, finding the right one can be confusing. In this article, we’ve listed and reviewed 10 of the best value...
Vertical climbers are among the most recommended modern fitness machines. Made with a simple design, they offer a full-body workout that can benefit people in different ways. Used for weight loss or muscle toning, a vertical climber is one of the...