Running can be extremely fun and fulfilling, especially if it’s aided with a great pair of running shoes. Feet can vary so much and some of us have high arches, also referred to as under-pronator. There are specially designed running shoes for high...
There is no difference between BCAA supplements for women and BCAA supplements for men. The only difference is the amount you should take. Generally, women only have to take about half of what men take, but that will ultimately depend on how big you...
Power towers are one of the best ways to get a great workout in your home gym at a minimal cost. Whether you are looking to build muscle, lose weight, or stay in great shape, a power tower offers a wide variety of workouts to accomplish any goal you...
Compression knee wraps are perfect for those who are suffering from various knee injuries and knee pain. Knee wraps can help a wide variety of ailments like tears, arthritis, sprains, strains, and sports injuries that cause stress, discomfort, and...
Want a back as broad as six times Mr. Olympia winner, Dorian Yates? Okay, so if you don’t know who Dorian is, the secret is in his surname. He popularized the Yates Row (underhand barbell row) technique. Yates row workouts let you lift heavier...
The clean and press is a powerful and explosive lifting exercise. It will help to pack the muscle onto your frame, especially if you can reach a target of around 3-5 reps per set.
Treadmills are among the most useful workout equipment as they allow you to burn more calories and maintain a lean physique compared to other equipment such as step mills. However, choosing one that fits your needs can be an odious task since...
Until GPS sports watches most runners tracked their progress with their cellphones or an old school notebook and pen. You can still do that of course, but if you want to simplify your run tracking and get very useful extra data on the way then...
Looking for the best battle rope? We review 5 of the best battle ropes currently available for sale online.
Fining the perfect tri suit is one of the most essential purchases you will make when it comes to your triathlon activities. It is the one piece of gear you with have with you the entire time. You need to make sure you are comfortable, it fits...