Best Roman Exercise Chairs

The Best Roman Exercise Chairs

The Roman exercise chair or just Roman chair is one of the classic pieces of equipment in the fitness industry. Though there is no consensus on what “exactly” a Roman Chair is, there has been many variations and augmentations over the years to what constitutes a “Roman Chair”. To keep things simple for this list, we will be defining a roman chair as a backless bench or a hyperextension bench.

The 5 Best Selling Roman Exercise Chairs:

For your convenience, the below list shows the 5 best selling roman exercise chairs available for sale on The list is automatically updated once a day. Scroll further down for our full buying guide and Roman exercise cair reviews.

SaleBestseller No. 1
Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute,...
4,103 Reviews
Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute,...
  • STURDY BUILD: This back extension machine features a sleek and sturdy compact steel frame design for...
  • MULTI PURPOSE WORKOUT: The workout bench targets the lower back, hip, glutes and hamstrings. It is...
  • STABLE & SAFE: Stabilizers help create balance, even on uneven floors! Exercise more intensely without...
Bestseller No. 2
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1 Dark grey
2,804 Reviews
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1 Dark grey
  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It...
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you...
  • INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable...
SaleBestseller No. 3
LifePro Multipurpose Roman Chair - Foldable Back Extension Bench & Ab Bench Workout Chair- Versatile...
19 Reviews
LifePro Multipurpose Roman Chair - Foldable Back Extension Bench & Ab Bench Workout Chair- Versatile...
  • DO MORE WITH YOUR ROMAN CHAIR EXERCISE EQUIPMENT - Much more versatile than a regular roman chair...
  • REDUCE & PREVENT LOWER BACK PAIN - Straighten your posture & take care of your lower back pain while...
  • STRENGTHEN YOUR ENTIRE BODY - Use the hyperextension roman chair to sculpt your upper body with preacher...
SaleBestseller No. 4
UNIAXIS Foldable Roman Chair hyperextension bench Ab Workouts Sit Up Gym Bench 270 LBS for Home
  • 3 Incline Settings: The Foldable Roman Chair offers three adjustable incline positions to cater to your...
  • Comfortable Padding: The roman chair is equipped with soft, supple, and cushioned padding that provides...
  • Space-efficient Design: The chair is designed to be space-efficient, making it ideal for small spaces...
SaleBestseller No. 5
Stamina X Hyperextension Bench - Adjustable and Foldable Roman Chair with Smart Workout App for Home...
1,770 Reviews
Stamina X Hyperextension Bench - Adjustable and Foldable Roman Chair with Smart Workout App for Home...
  • HOME FITNESS HYPEREXTENSION TRAINING - Stamina X hyperextension bench helps strengthen the back while...
  • EFFICIENT CORE WORKOUT- This fitness bench is used for upper and lower body workouts for a convenient,...
  • ADJUSTABLE AND COMFORTABLE - Our workout bench features height-adjustable, upholstered back and leg...

The earliest Roman Chair exercises involved lower back training through hyperextension movements. Other early roman chair exercises include sit-ups and twists on benches with leg fixed in leg pads to support the upper body.

Everyone from Arnold Schwarzenegger to LeBron James has used them in their training. The Roman chair is an essential machine to help build a strong, tight and muscular core. No matter if you are an athlete, gym enthusiast or an average Joe, the roman chair should be used in your training programs at some point. Even though the Roman chair is an old-school piece of equipment it has been updated to fit the latest fitness standards.

The 5 Best Roman Exercise Chairs:

Below we list and review the 5 best Roman exercise chairs currently available for sale online.

1. Marcy Adjustable Hyperextension Roman Chair

Marcy Adjustable Hyperextension Roman Chair

The Marcy’s Roman Chair and Hyperextension Bench are very similar to the traditional Roman Chair’s from the past. The Marcy’s Roman Chair and Hyperextension Bench offer many benefits. First, the manufacturer, Marcy’s, has over half a century of experience developing, innovating and developing equipment for both gym and home use and this bench is no different.

This bench’s frame is made of high-quality material that will last much longer than other competing Roman chairs. Along with a high-quality frame, this chair offer’s a nice and wide pad to rest your core on while training. This makes Marcy’s roman chair more user-friendly and functional for people from a variety of backgrounds.

This Roman Chair is less than $100 which is a bargain for equipment of such high quality. Most home equipment like this will cost close to $150 to $200. With this equipment, you can train almost your entire core at home without having to go to the gym. Lower back, oblique and glutes can all be trained on this bench.

There are three drawbacks to this awesome bench. This bench is not designed like your traditional Roman chair but more like a hyperextension bench. This means that it is only functional at training your lower back, obliques, and glues but not the best for training your abs for a six-pack.

This leaves a large part of the core that is traditionally benefited from Roman Chairs, missing out from training on this equipment. Second, the only adjustable portion of this roman chair is the leg hold. This is an issue for those of shorter stature. This limits its use to only those of higher height.

Third, the design of this bench does not allow for it to be folded up and put away after use. This means it will take up quite a bit of space when not being used. This makes it more practical for someone who is living in a house instead of an apartment.

2. Stamina Pro Ab/Hyper Bench

Stamina Pro Ab-Hyper Bench

Second on our list is the Hyper Bench by Stamina. This bench offers four different levels of incline which allows you to train almost your entire core seamlessly on one bench. You can lower the incline of the bench to try some Roman Chair Sit-Ups for your abs or increase the incline try some Russian Twists for your obliques.

Moreover, this bench offers a pivoting foam roller for your lower legs that allows this bench to transition into a hyperextension bench. This allows the bench the ability to train your lower back along with the rest of your core. The Hyper Bench also offers adjustable footrests, handgrips and thigh support to support a wide variety of workouts and intensities.

The only a few drawbacks that could be found. First, the construction of this bench can be quite tedious because of its versatility. This can make it frustrating to assemble.  Second, this bench is a bit more expensive than its competition. This chair will cost you a little over $100 on Amazon when used and more when brand new. This can be a little expensive for home use.

3. Stamina Hyper Bench

The Stamina Hyper Bench is one of the most cost-effective benches on our list. This bench has non-slip footrests which means this bench can be used in any environment.  Also, this bench is designed with a sleek thin design that allows for easy storage when not being used.

This makes it great for those in apartments and houses. The Stamina Hyper Bench also has thick padding allowing for a variety of exercises to be done comfortably and ergonomically.  This bench only weighs 28lbs, making it one of the lightest roman chairs on our list. Being so lightweight makes it easy to use at home in an apartment or a house.

This bench does have a few drawbacks. One of the major issues with this bench is its inability to support larger individuals. The lightweight frame tends to fall apart with the use of heavier users. This limits a large number of people who may want to use this bench, not to mention being a big safety concern.

The second issue is the cost of the bench. This bench is $70 used and close to $150 new. This can be a little expensive compared to some of its competitors on the market that offer slightly more options and adjustability.

4. Titan Fitness Abs Back Hyperextension Bench Roman Chair

Titan Fitness Abs Back Hyperextension Bench Roman Chair

The Titan Fitness Roman Chair’s multifunctional, foldable and adjustable design allowing for easy access and simple use. With a wide frame, it offers more stability than some other benches on this list. This bench can support up to 250lbs of use, making it a very safe bench to use for larger individuals or individuals using extra weight such as dumbbells.

Also, its design allows for a larger variety of exercises to be performed on this bench. You can focus on crunching, hyperextensions, dips, and much more. Not all benches on this list can offer that kind of variety.

Moreover, this Roman Chair is designed to be folded up and put away after its use and only weighing 40lbs makes it easy to fold and tuck away. Lastly, being offered for less than $100 is a bargain for such a versatile piece of equipment.

Also Read:   The Best Preacher Curl Benches

The only drawback to this bench is the pads are not as comfortable as the other benches on this list. Though this isn’t the end of the world, it does make extended use uncomfortable.

5. GoPlus Adjustable AB Back Bench

GoPlus Adjustable AB Back Bench

The GoPlus Adjustable AB Bench offer’s a light frame with a large amount of adjustability. This bench has five different height levels ranging from 23” to 28”. These different height levels allow this bench to be used by almost anyone! Moreover, this bench can hold up to 220lbs of weight because of its heavy-duty steel frame.

Furthermore, the padding and foam leg holds make it a very comfortable bench for training your lower back, hamstrings or glutes. The most convenient feature of this bench is its convenient design. It can easily be folded and tucked away when not being used, making this bench perfect for bodyweight, home workouts. This bench is offered at a great price on Amazon for only $56 + shipping.

There were only a few drawbacks we could find about the GoPlus roman char. Some users found that the metal pieces did not assemble properly; others found the frame bent under their weight. However, these complaints seem to be isolated cases.

Roman Exercise Chair Buying Guide

When buying a roman chair there are a few key things to look for before you make your purchase. These features will all depend on your needs, space, budget and exercise plan.

Design & Portability

First, when buying equipment for your home gym, it is always essential to make sure you’re buying something that won’t take up too much room. If you have limited space, for example, an apartment, you don’t want a Roman Chair you can’t fold and put away.

On the other hand, if space is not a concern of yours, this won’t be as big of an issue. Also, it is important to assess the grips and footing of the benches in regards to where you will be training. There is nothing more frustrating than trying to use a piece of equipment that keeps sliding while it’s being used. However, since the roman chair won’t be you’re the only piece of equipment it is a big feature to keep in mind.


Second, what your bench is made out of will be a big concern over time. If you are a workout enthusiast who plans to train every day on this bench, you will want a strong, steel frame.

Wear and tear on these benches will happen, however, having a bench break on you after only a few uses will definitely be frustrating. Moreover, it is a big safety concern if you are going to be doing any weight-bearing exercises on a bench that may not be sturdy enough to support these movements. Find a bench after you have an idea of the exercises you will be performing.


Thirdly, the ergonomics of the bench may be the most important thing on this buying guide. If you need a roman chair that can train your total core (abs, obliques, lower back, etc.),  be sure to find a bench that offer’s all of these features and adjustments.

Some roman chairs only offer the ability to train certain sections of the body, for example, the lower back, glutes, and hamstrings. Understand your workout plan and expectations before purchasing a roman chair. Not all chairs are built for the same purpose.

If you are unsure about which exercise you will be doing on your piece of equipment, check out this video to learn what exercises you can do on a Roman Chair.

Curious about what you should start with on a Roman Chair? Here’s a little bonus list of the 3 best Roman Chair exercises!

Roman Chair Hyperextension

  • This exercise is perfect for training your lower back and glutes. There are 3 main points to follow to do this exercise correctly.
  • Focus on control the whole way through the movement and avoid using momentum to swing.
  • Squeeze your glutes at the top of the movement and hold for about one second.
  • Slowly return yourself to the starting position without letting your body fall.
  • Following these 3 points will help you develop lower back strength and avoid pulling any muscles in your lower back.

Roman Chair Twist

The Roman Chair twist helps train the obliques and rectus abdominis (six-pack muscles) of the core. Here are three key points to make this exercise successful.

  • Keep your core tight and your back straight.
  • When twisting, try not to turn farther than your ROM (range of motion) allows. If you do, you will begin compensating for form.
  • Try not to swing during this movement either. Swinging can increase the risk of pulling a muscle in your abdomen.

Roman Chair Crunch

The Roman Chair crunch is a great way to develop mass and brute strength in your core. Here are three points to help you do this exercise correctly.

  • Keep your core engaged at all times during this exercise. Do not disengage at the bottom of the crunch.
  • Try to avoid throwing your arms to assist in the crunch. If you can’t sit up yet, try lowering the incline or focusing on floor sit-ups until you are ready
  • Be sure to breathe during this exercise. It is easy to start holding your breath but you will become light-headed.

These exercises can all be paired together in a circuit or done on their own. It is best to start with 3 sets of 10 and work up from there. All these exercises should be performed with just your bodyweight until they become too easy. At that point, try holding a small weight (2.5lbs to 5lbs) behind your head for resistance. This will make the lift a lot harder than you think!

In closing, Roman Chairs, and the exercises you can do with them should be staples in your training program. They can help you grow and strengthen your body faster than you’d expect.


What Is The Best Roman Exercise Chair?

In our opinion, the Stamina Pro Ab/Hyper Bench is the best roman exercise chair. It offers everything needed in a roman chair. It does not exclude any exercises because of its design, it offers a strong stable frame, and with a cost ranging between $100- $150 used and $200 new, it is an affordable option.

What are the benefits of using a Roman exercise bike?

The benefits of using a Roman exercise bike are many. The best thing about these bikes is that they provide you with a full-body workout. They also help you to burn calories and stay in shape.

The best thing about a Roman exercise bike is that it provides an all-around workout for your body and helps you to stay in shape. These bikes are also easy to use, providing you with an effective way of burning calories and staying healthy without having to do too much work.

What is a Roman exercise bike?

The Roman exercise bike is a stationary bike with a design similar to the famous Roman chariots. It is also known as the “Romeo” or “Roman” because of its similarity to the chariots.

This type of exercise bikes are used for people who are looking for an intense workout that will help them burn calories and lose weight. They offer a more intense workout experience than traditional stationary bikes because they have an increased resistance and a higher speed.

How much does a Roman exercise bike cost?

This question is asked because the cost of a Roman exercise bike is not fixed. It depends on the features you want and the size of your room.

The cost of a Roman exercise bike will depend on its features, size, and where you buy it from. The cheapest one can be bought for around $150 while the most expensive one can be bought for $1,200.

It is also important to know that not all Roman exercise bikes are made equal in terms of quality and performance. Some brands offer better quality than others which will also affect their price tags.

What is the difference between a stationary and an upright Roman exercise bike?

The stationary Roman exercise bike is a stationary bike that has been designed to be used in the same way as a stationary exercise machine.

The upright Roman exercise bike is an upright bicycle that has been designed to be used in the same way as an upright exercise machine.

The difference between these two types of bikes are that the stationary one is designed for people who want to use it without moving from their original position, while the upright one is designed for people who want to move around while using it.

What are the most common brands of Roman exercise bikes?

Roman exercise bikes are popular in the market and they come with a wide variety of features. These features vary depending on the manufacturer, but they also have some common features.

The most common brands of Roman exercise bikes are:

– Marcy

– Sunny

– Schwinn

– Marcy Pro

– NordicTrack

How many calories does a Roman exercise bike burn per hour?

The Roman exercise bike is a popular exercise machine in gyms and other public spaces. It is designed to provide a cardiovascular workout for those who want to get in shape.

The calories burned per hour depend on the intensity of the workout, but an average person will burn around 200-300 calories per hour.


In the end, the perfect roman chair will come down to your specific needs. Everything from budget to design should be considered before making your purchase. Not all roman chairs are made the same. Also, not everyone’s need for a roman chair is the same it does come down to the user’s needs.

This article was last updated on December 13, 2022 .

Written by
Steve Theunissen

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