Rowing is universally acknowledged as one of the most effective all-around fitness activities. The major muscle groups of the legs, arms, buttocks, and abdominal area extensively utilized while rowing. It is an effective low-impact aerobic...
Kettlebells have been around for a long time. For most of that time, they have been relegated to the dark corners of the gym with users preferring the convenience and familiarity of the dumbbell. In recent times, however, there has been a growing...
Doctors and dieticians talk about living a healthy lifestyle combining a good diet with exercise. They cannot guarantee that you will not catch any disease, but they certainly reduce the chances of that happening. When it comes to exercise, there...
Looking for the best chin up bar? We review the 5 best chin up bars currently available for sale online.
Power towers are one of the best ways to get a great workout in your home gym at a minimal cost. Whether you are looking to build muscle, lose weight, or stay in great shape, a power tower offers a wide variety of workouts to accomplish any goal you...
Home fitness enthusiasts prefer mini steppers (stair climbers) due to their affordability, versatility, and ability to offer an excellent leg and cardio workout platform to all users. They take up less space and are perfect for any home...
If you’re looking for different ways to work on sculpting your abs, a high-quality adjustable sit-up bench would be a great addition to your home gym. However, there are many different options available and it can become difficult trying to find the...
The Roman exercise chair or just Roman chair is one of the classic pieces of equipment in the fitness industry. Though there is no consensus on what “exactly” a Roman Chair is, there has been many variations and augmentations over the years to what...
The elliptical bike is one of the most popular fitness machines, as it simulates walking upstairs and is used by athletes to get cardiovascular exercise. When it comes to muscles, the main strain on the elliptical is aimed at the leg muscles, but...
Looking for the best mini exercise bike (pedal exerciser)? We review the 10 best mini exercise bikes currently available for sale online.