Best Adjustable Sit Up Benches

The Best Adjustable Sit Up Benches

If you’re looking for different ways to work on sculpting your abs, a high-quality adjustable sit-up bench would be a great addition to your home gym. However, there are many different options available and it can become difficult trying to find the right one for your needs.

The 5 Best Selling Adjustable Sit Up Benches:

For your convenience, the below list shows the 5 best selling adjustable sit-up benches available for sale on The list is automatically updated once a day.

Bestseller No. 1
Goplus 7 in 1 Sit up Bench, Foldable Workout Bench w/4 Position Adjustable Height, Multi-Layer...
  • 7-in-1 Sit-Up Bench: This versatile exercise bench provides a comprehensive 7 different workouts. You can...
  • Easy Folding Design: Equipped with safety pins and foldable frame, this sit up bench can be folded into a...
  • 4 Position Adjustable Height: This adjustable exercise bench fits 5.5' to 5.9' tall person and offers you...
Bestseller No. 2
FitGoods Sit Up Bench, Adjustable Workout Bench for Ab Exercise, Curved Incline/Decline Slant Bench,...
  • 【ADJUSTABLE SIT-UP BENCH】With five adjustment levels, this sit up bench lets you tailor your workouts...
  • 【UPPER BODY BUILDER】Engineered to support up to 500lbs, this adjustable sit-up bench guarantees a...
  • 【HEAVY-DUTY STEEL CONSTRUCTION】This workout bench for Ab exercise has a heavy-duty steel tube frame...
Bestseller No. 3
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable...
2 Reviews
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable...
  • 【Simple and Functional】FLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily...
  • 【Years of Workout】Outstanding stable base and sturdy frame is attributed to strictly controlled...
  • 【-15° Decline Sit-Up】Easy to adjust the back between 90° to -30° to do seated dumbbell press, flat...
Bestseller No. 4
Lusper Weight Bench for Home Gym, Adjustable and Foldable Weight Bench, Multi-Purpose Workout Bench...
14 Reviews
Lusper Weight Bench for Home Gym, Adjustable and Foldable Weight Bench, Multi-Purpose Workout Bench...
  • 660lb True Capacity for Improved Security: Feel your training rock solid with the upgraded steel and pro...
  • Fully Adjustable, Incredibly Versatile: Get your best full body muscle pump with this 3 in 1 bench (with...
  • 3-Sec Fold, Space Saving: Store the weight bench anywhere you like in any small space! Can be easily...
SaleBestseller No. 5
Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 ,...
3,525 Reviews
Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 ,...
  • HEAVY-DUTY CONSTRUCTION – This product features a heavy-duty steel tube frame for increased balance and...
  • EASY STORAGE – The locking pin allows you to easily fold the bench and keep it in storage after you...
  • 4-ANGLED POSITIONS – This board features four incline or decline positions, making it perfect for a...

The 5 Best Adjustable Sit Up Benches:

Using the right adjustable sit-up bench will help you to develop your abs properly and conveniently, from home. To learn more about what the 5 best adjustable sit-up benches have to offer, you’ll want to check out our reviews below.

1. Gymenist Adjustable Exercise – Sit up Bench

Gymenist Adjustable Exercise Bench

The Gymenist Exercise Bench is a very easy option to set up in your home gym space as it doesn’t require any assembly. All you need to do is take it out of the packaging, and it’s ready to go. We were also impressed with how it can handle a maximum weight capacity of up to 600 lbs!


Having the ability to fold this exercise bench is one of the main benefits that users have been loving. This is because it makes it incredibly easy for you to fold the bench up and store it away when it’s not being used. We found this to be an especially useful feature if you’re looking to save on space in your home. When the bench is folded, it’s a lot flatter and half the size of the bench when it’s unfolded.


The adjustable functions that are included with this sit-up bench are what makes it so awesome for training abs. They provide you with a range of pins that you can use to effortlessly adjust the position of the bench.

So, you won’t have to spend time faffing around trying to figure out how to move the angle of the bench up and down. By using the pins, you’re able to choose between 6 different positions for the bench. In addition to this, the legs can be changed to 3 varying positions as well.

Therefore, you have plenty of freedom to set up your bench in a way that suits you the best. Being able to use all of these angles and positions is excellent for making sure that you’re able to train your abs with varying degrees of difficulty. The steeper you make the bench, the harder it’s going to be. The lower the angle of the bench, the easier it will be.

This allows both beginners who are new to exercising to start easy and build their way up over time. A cushion has also been included which you can move around to keep yourself comfortable while working your abs.


Some users have mentioned that they find the bench has a slight wobble at times. Therefore, it may only be best to set up on surfaces that are flat.

2. Weider Incline Sit Up Bench

Weider Incline Weight Bench

If you’re looking for a bench that allows you to perform ab exercises comfortably and with plenty of stability, this option offered by Weider could be a great one to consider.


People have been liking how they’re able to alter the seat with a range of 90-degrees. There are plenty of pins that you can use to change the angle of the bench to suit your needs with precision.

Therefore, you’re able to alter how easy or challenging you want your ab workouts to be. The steeper you make the angle, the more difficult it’s going to be. This makes it a great choice for beginners and more experienced people.

Comfort & Stability

We were glad to find that this sit-up bench is comfortable and stable to use on a daily basis.

They’ve implemented a 4-roll lockdown leg function. This works effectively to keep your legs locked in place while you lay back and perform ab exercises.

The leg lockdowns have been made with cushioned materials that feel incredibly soft and comfortable to use. People have been liking how they’re provided with this added stability as it allows them to focus on working their abs properly.


This ab bench has been designed to last you for years. We were impressed with how the frame has been made out of high-quality steel materials. Therefore, you can expect it to provide you with a lot of stability while you work out. Furthermore, the frame has been coated with a powder that prevents it from rusting.

With vinyl materials used for the seats, you can feel confident in knowing that they will remain durable for years. In addition to this, the vinyl materials keep you comfortable while working out.


While the back of the bench can be fully adjusted, some people have been disappointed to find that the seat offers no adjustability features. Tall users have mentioned how they wish the bench was a little larger too.

Also Read:   The Best Gravity Boots

3. Stamina Pro Ab – Sit up Bench

Stamina Pro Ab Bench

The Stamina Pro Ab Bench is awesome for letting you perform sit-ups for your abs, as well as hyperextensions for your lower back!

Upholstery & Comfort

We liked how this workout bench has been made using upholstery that’s thick and padded. This is because it allows you to work out and keeps you comfortable to focus on your workouts properly. These materials are very easy to clean as well. Therefore, you’re able to work out hard and sweat as much as you like and be able to keep the bench clean.

There is support for your thighs which comes in handy with performing hyperextensions for your lower back. It has great support for people of all heights.


The footrests that are included have an anti-slip design that works effectively to keep you stable while working out. In addition to this, they’ve implemented foam rollers on the footrest. These are excellent when it comes to performing hyperextensions and ab exercises as they’re super comfortable. Furthermore, they have a pivoting feature that keeps you stable, without feeling uncomfortable.

Hand Grips

The handgrips that have been included are great for providing you with additional support. This is especially the case when it comes to performing hyperextensions and being able to lift yourself up off the bench safely.


A pin system is available which makes it remarkably quick and convenient to adjust the angle of the bench. This allows you to have complete control over how challenging you want your ab and lower back workouts to be.

Folding Feature

If you’re a little tight on space, you’ll be pleased to hear that this sit-up bench has a folding design. Therefore, you can simply fold it into a more compact and flat size to slot under your bed or in a closet.


The heavier steel materials can make it difficult to move this bench around. Others have mentioned how assembling this bench can be tricky too!

4. Marcy Exercise Utility – Sit up Bench

Marcy Exercise Utility Bench

Marcy’s Exercise Utility Bench is able to adjust between upright, decline, and incline positions with ease. The high-quality frame keeps you stable and the upholstery is durable, while also keeping you comfortable.


We liked how they’ve implemented high-grade steel materials to construct the frame with this bench. It works effectively to keep you stable while working out. The frame has been covered in a powdered coating to add to the durability benefits. As a result, you can expect to use it for years to come.


People have been appreciating how this sit-up bench comes with an ergonomic design. The backrest and seats have been made to mold to your body which keeps you comfortable while you workout.


Both the seats and the pads at the back of this bench can be adjusted to a range of positions. This provides you with the freedom to alter the angle of the bench at low, steep, or flat angles.


There are pads available for your feet and ankles that are effective at keeping you stable while you work out your abs. They’ve been made with soft foam materials that feel comfortable. A rolling feature has also been implemented to the pads which move around to keep you comfortable.


The overall size of this workout bench is pretty compact. Therefore, you’re able to use it in smaller spaces and still be able to get a great workout. This makes it great for saving space in your home. In addition to this, the design of the bench makes it easy to move around your home.


If you’re 6 foot or over, you may struggle to use this bench properly to perform ab exercises due to the more compact size.

5. Pure Fitness Ab Crunch Sit Up Bench

Pure Fitness Ab Crunch Sit Up Bench 

Pure Fitness offers a high-quality budget sit-up bench with high-density foam knee and ankle rollers.


When it comes to adjusting this bench, you’re able to use the pin system which makes it super easy. As a result, you’re provided with the freedom to change the angle of the bench to suit your workout needs.

Folding Design

Are you tight on space? If so, you’ll be pleased to discover that this bench has been implemented with a folding design. Therefore, you can easily fold the bench up into a more compact size to make it easier to carry around and move to different areas in your home. The more compact size also means you can store it away easily too.


The steel construction of the frame provides this bench with a lot of stability. Therefore, you’re able to feel safe and stable while working out. The steel frameworks keep the bench durable for longer. Moreover, they’ve included vinyl upholstery that feels comfortable and can last you for years.

Foam Materials & Comfort

With the high-density foam materials used for the ankle rollers and knee pads, you can feel confident in knowing that you’ll be comfortable while working out.


Some would prefer if the bench had a wider design as it can feel a little narrow for the legs. Furthermore, the instructions in the manual could be better to make the assembly process easier.

What to Look for When Buying a Sit Up Bench

Prior to making a final decision on a sit-up bench, you’ll want to know more about the various factors to consider. To learn more, take a look at our buyer’s guide section below.

Portability & Folding Design

When it comes to sit-up benches, many people who have smaller spaces are worried about not being able to have enough room. Well, manufacturers have taken this concern into this account and many of the sit-up benches available nowadays have a folding feature.

This makes it super easy to fold up the bench once you’re done and keep it stored away in a closet, under the bed, or even in the corner of the room.


Before you purchase an ab bench, you want to be sure that it’s durable. This is to ensure that you’re able to consistently work out with it on a regular basis for years. The ab benches in our review have been implemented with steel frames and high-quality upholstery. These are the main features to look out for when it comes to assessing the durability of a bench.

Sit Up Bench Exercises

There are numerous exercises that you can perform when it comes to sit-up benches. These exercises will vary a little depending on the design of the bench. There are some benches that are made just for doing sit-up exercises. These allow you to secure your feet and legs, adjust the angle of the bench, and lay back to perform ab crunches.

In addition to this, there are multipurpose benches available too. These enable you to turn the bench into a hyperextension bench. This is awesome for working out your lower back.

Not to mention, you can also find more versatile benches that enable you to perform ab crunches, as well as a range of weightlifting exercises too.

How to Perform Decline Ab Sit Ups

What Is The Best Sit Up Bench?

So, that wraps up our review on what the best sit-up benches have to offer. Our number one pick is the Stamina Pro Ab Bench. This is because it’s a versatile bench that allows you to perform ab exercises with, as well as hyperextensions to strengthen your lower back.

While some people would prefer the instructions for assembly to be more straightforward, and for the weight to be lighter, this is still a fantastic bench. The adjustability features work on an easy-to-use pin system that lets you focus on working out faster. The upholstery materials are durable and very comfortable. Not to mention, the folding feature makes it an awesome choice if you’re a little tight on space.

Hopefully, all the details throughout our review have helped to make you feel more confident in choosing a sit-up bench that’s right for you!

This article was last updated on December 13, 2022 .


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