The cable crossover is one of the best moves you can make to move your pectoral muscles through their full range of motion. It is also a great exercise to get a maximum pectoral contraction. Doing this exercise, however, requires having access to a...
Ever since Arnold Schwarzenegger famously claimed that getting a pump was better than having sex in 1977’s Pumping Iron, gymgoers the world over have been chasing that blood-gorging sensation through their workouts. Arnold may have been slightly...
You want to get a great cardio workout at home but you’ve got extremely limited workout space in your home or apartment. What you need is a foldable treadmill that you can pack up and slip under your bed when your workout is over. When you’re...
The goal of a home rowing machine is to as perfectly imitate the real, on-the-water rowing experience as possible. Nothing does this better than a water rower. The water rower isn’t like rowing with water – it is rowing with water. That means...
In order to know how much weight you’re lifting, you need to know the weight of the bar in your hands or across your back. However, there is all manner of barbells found in the gym, each with a different weight. You might also be interested in...
When it comes to isolating the quadriceps, you cannot find a better exercise than the leg extension. The reason is simple – this exercise perfectly simulates the biomechanical action of the quadriceps, which is an extension of the knee joint...
The leg press is a favorite quad-building exercise that allows you to pack on the plates and give your upper legs an intense, challenging workout. Yet, not everyone has access to a decent 45-degree leg press machine. Often gyms will only have one or...
The leg curl is the best thing you can do in the gym to strengthen and develop your hamstrings. But what if you don’t have access to a leg curl machine or the ones at the gym are busy. In this article, we present 5 great leg curl alternatives that...
The lat pulldown is a favorite back development exercise that is seen in gyms all over the world. However, there are other better options that more directly stimulate the lats. In this article, we reveal 5 great lat pulldown alternatives that will...
Treadmills remain the most popular form of cardio training gear for home users. They provide an effective low impact way to get in your workout in any sort of weather. But they also take up quite a bit of room. That’s why folding treadmills are a...