Steve Theunissen

Steve is a former gym owner, personal trainer, and 20-year veteran of the fitness writing industry. Steve has written for websites such as Hardcore Muscle, Fitness, Carblite, and Men's Health and has been a fitness expert columnist for 2 international magazines.

Great Cable Crossover Alternatives

The 7 Best Cable Crossover Alternatives

The cable crossover is one of the best moves you can make to move your pectoral muscles through their full range of motion. It is also a great exercise to get a maximum pectoral contraction. Doing this exercise, however, requires having access to a...

The Best Fold Flat Underbed Treadmills

The 10 Best Fold Flat Underbed Treadmills of 2024

You want to get a great cardio workout at home but you’ve got extremely limited workout space in your home or apartment. What you need is a foldable treadmill that you can pack up and slip under your bed when your workout is over. When you’re...

The Best Water Rowers

The 10 Best Water Rowers of 2024

The goal of a home rowing machine is to as perfectly imitate the real, on-the-water rowing experience as possible. Nothing does this better than a water rower. The water rower isn’t like rowing with water – it is rowing with water. That means...

How Much Does a Barbell Weigh?

How Much Does a Barbell Weigh?

In order to know how much weight you’re lifting, you need to know the weight of the bar in your hands or across your back. However, there is all manner of barbells found in the gym, each with a different weight. You might also be interested in...

5 Great Leg Extension Alternatives

The 5 Best Leg Extension Alternatives

When it comes to isolating the quadriceps, you cannot find a better exercise than the leg extension. The reason is simple – this exercise perfectly simulates the biomechanical action of the quadriceps, which is an extension of the knee joint...

5 Great Leg Press Alternatives

5 Great Leg Press Alternatives

The leg press is a favorite quad-building exercise that allows you to pack on the plates and give your upper legs an intense, challenging workout. Yet, not everyone has access to a decent 45-degree leg press machine. Often gyms will only have one or...

5 Great Leg Curl Alternatives

5 Great Leg Curl Alternatives

The leg curl is the best thing you can do in the gym to strengthen and develop your hamstrings. But what if you don’t have access to a leg curl machine or the ones at the gym are busy. In this article, we present 5 great leg curl alternatives that...

5 Great Lat Pulldown Alternatives (1)

5 Great Lat Pulldown Alternatives

The lat pulldown is a favorite back development exercise that is seen in gyms all over the world. However, there are other better options that more directly stimulate the lats. In this article, we reveal 5 great lat pulldown alternatives that will...

The Best Portable Treadmills

The 10 Best Portable Treadmills of 2024

Treadmills remain the most popular form of cardio training gear for home users. They provide an effective low impact way to get in your workout in any sort of weather. But they also take up quite a bit of room. That’s why folding treadmills are a...

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