Best Free Standing Punching Bags

The Best Free Standing Punching Bags

All the fitness freaks who want to stay fit, toned, and keep in shape, then a punching would be a great choice. Your fitness goal will be achieved much faster with lots of fun as punch bag training; punches and kicks help a great deal in improving body strength, posture, speed, and overall health.

A punching bag is a common exercise option in gym and fitness classes. If you are planning to bring one home, then drop the idea of a hanging punch bag because you wouldn’t want to get in trouble while setting it up. We have a solution for you and that is a free standing punching bag that requires much space or ceiling mounted chains. A great option for your home gym with a great striking surface!

There are many different types of free-standing punch bags in the market and finding the best one is not an easy task. Scroll down to know about the best free standing punching bags.

Free Standing Punching Bag vs Hanging Punching Bag

There are many benefits of free-standing punch bags and it’s better to choose an overhanging bag.

No installation

Unlike the hanging version, there is no need to drill holes in the ceiling or chains to hang it. No hardware tools at all; free standing punching bags require zero installation. All you need to do is add sand or water to the bag base and you are all set to punch it.


Another benefit of owning a free-standing punch bag is portability. It is also very space-friendly. You can drag it to any corner of the room you like and store it, unlike hanging bag which is permanently fixed at one point of the room.

Saves money

Due to its portability and no mounting, it saves you the hardware installation costs of hanging punch bag. Moreover, there is no extra money for the stand; it comes attached to the bag.

Stress-relieving device

This sports and gym gear boosts up mental health. It is said that a standing punching bag serves as a strong pain killer. You can easily take out all the stress and frustration daily by punching the bag. Indeed, the ideal de-stressing actions are kicking and punching.


The standing punch bag length is ideal for every family to use it. Plus, it is much lighter and has less tough hitting surface than the hanging bag so it won’t strain your hands and bruise the feet. Standing punch bag is safe and comfortable for you to practice huge kicks and punches.

Versatile training

It can be very useful in many training forms like kickboxing, boxing, martial arts, and cardio because of the longer length. This type of punch bag keeps the standing point in the center which helps in kicking workouts.

Strength, power, and endurance

Spending an hour or two daily on standing punch bag can do wonders to psychical health building strength, endurance, and power. It also boosts up your stamina within no time keeping your body fit and in perfect shape. You can also take some natural pre-workout supplements for extra strength.


Buying a standing punching bag is an affordable option that doesn’t want to join the gym or pay the gym membership. The only extra gears you require are gloves and shoes. Not to overlook the truth that a good-quality punch bag is very long-lasting.

The 5 Best Free Standing Punching Bags

1. Everlast Power Core Free Standing Punching Bag

Everlast Power Core Bag (EA)
Dimensions8.7 x 8.7 x 8.1 inches
Weight29.1 pounds, 250 lbs when filled
Adjustable Height52 to 65 inches
Everlast Power Core Free Standing Punching Bag Specs

Similar in quality to the popular Everlast Omnistrike Everlast Punching Bag, the Everlast power core bag is the best affordable option for those who are looking for a home training punching gear. It is really easy to assemble and carefully built to be strong enough for withstanding fast kicks and punches.

Moreover, this bag is highly portable. For maximum energy dispersion, it is filled with high-grade tri-disc foam which provides high shock absorbance ability and greater strength to attain the fitness goals. Power transferring at the bag’s neck base is its one important feature that is specifically designed to provide the best resistance, impact, and absorption.

Also, the PowerCore steel plate technology increases the overall bag’s strength. Having a plastic base adds to the stability. When filled with water, it weighs approximately 250 lbs and 370 lbs when filled with sand.

This free standing punching bag design is offered at a very attractive price. Besides, the height of the bag can be adjusted from low to high 52-65 inches according to your choice. Talking about the bag external covering, it is made from Neater that is a synthetic material and durable.

2. Dripex Free Standing Heavy Punching Bag

Dripex Freestanding Punching Bag Heavy Boxing Bag
Dimensions19.6 x 10.2 x 13 inches
Weight137 lbs for water, 182 lbs for sand
Height69 inches
Dripex Free Standing Heavy Punching Bag

The Driplex free standing punching bag is something incredible that will make you a pro at punching and kickboxing. It features 360 ̊shock and noise absorption. You don’t need to worry about bag’s wear and tear, it is stitched by thick nylon thread manually and machine stitching so the internal filling stays safe. The most durable punching bag ever because the external covering is a fast rebound, anti-dust, long-lasting, and tear-resistant.

Thanks to the multi-layer construction that can withstand all types of kick and punches; the striking surface is made of 2mm thick PU leather, encased stainless steel tube, eco-friendly buffer fabric, and highly resilient EPE form on the inside. This durable bag is filled with high-density foam.

The height of this free standing bag design is 69 inches and base with 12 suction cups to provide better stability on all floor types. This punching bag base has dual PVC shock absorbers so hit as hard as you can. The total weight when filled with water is about 137 lbs and 182 lbs when filled with sand. It is an ideal choice for building strength and stamina.

3. Century Original Wavemaster Free standing Heavy Punching Bag

Century Original Wavemaster Freestanding Heavy Punching Bag
Dimensions48 x 24 x 24 inches
Weight22 pounds, 270 lbs when filled
Height47-68 inches
Century Original Wavemaster Free Standing Heavy Punching Bag

To build great strength and train yourself for punching and kicking, you need to have this heavy punching bag by Century. This offers a quick rebound and optimal resistance which makes it a good choice for home and gym workouts. The punching bag is made in the USA with the best quality materials for great strikes, punches, and kicks. You won’t feel a strain on hands after punching as the striking material is made of highly durable vinyl.

Moreover, the inside filling is of high-density good impact foam for better resistance. You can get this punching bag in three attractive colors; blue, black, and red. Another amazing feature is the 7 height adjustments ranging from 47 to 68 inches.

No matter if you are tall or short, the bag height can be adjusted. The bag has a diameter of 13 inches and weighs 270 lbs when filled with water. Having a round plastic base makes it stable yet portable.

4. Everlast Cardio Free standing Punching Bag

Freestanding Punching Bag Everlast
Dimensions64.0 x 19.0 x 19.0 inches
Height64 inches
Everlast Cardio Free Standing Punching Bag

If you want to develop strength, stamina, coordination, and better self-defense skills, then bring home this free standing punching bag. This 64 inches in height free standing bag allows you to do intense workouts that involve cardio, punching, and kickboxing. Easy to assemble, the Everlast punching bag can become part of your everyday fitness training as it can withstand kicks and punches.

No more injured hands and fists, the striking material is of polyester which is durable enough to last for many years. The filling material is high-density and durable PVC foam that has a high impact, resistance, and acts as a great shock absorber.

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For a rapid, reactive rebound action, the punching bag has a heavy-duty spring neck. In addition, the age limit to use of this bag is above 18 years. The base can be easily filled with sand or water for obtaining ideal stability and resistance level. Working out using this standing punch bag will de-stress your body and boost fitness.

5. Century Lil’ Dragon Wavemaster Free Standing Punching Bag

Century Lil' Dragon Wavemaster Training Bag
Dimensions38.4 x 22 x 22 inches
Weight170 lbs with water
Height37 to 52 inches
Century Lil’ Dragon Wavemaster Free Standing Punching Bag

Though almost free standing punching bags are adults, this Century Lil’ Dragon Wavemaster Training Bag is for your little martial arts artist who wants to build strength. It is an excellent way to bring your child into sports and can act as a part of their daily exercise. When talking about features, it comes with 4 height adjustments from 37 to 52 inches that are appropriate for different height and age groups.

The height can be adjusted as your kid grows. Do not worry about injuries; this bag is built in such a way to cause the least amount of damage with added safety features. This youth punching bag is filled with shock absorber foam that is high impact and durable. The striking material uses a high-quality soft to touch nylon.

This bag not only builds stamina, but it also improves accuracy as one side of the bag has 3 colored numbers and shapes while the other side has a printed dragon logo. Purple in color, it has a very attractive kid-friendly design with a stable plastic round base. Being one of the high-quality kids’ punching bags, it comes with a 1-year warranty as well.

What to Consider When Buying a Free standing Punching Bag


The punching bag fabric material and quality are very important to consider. The common materials used include leather, synthetic leather, vinyl, and canvas. The perfect choice for striking material is leather which is highly durable and toughest. Other options are vinyl and synthetic leather as they are less expensive than pure leather. You should not opt for a canvas made punching bag as it more likely to be torn in less time and is rough on your skin.

Then we have a broad variety of materials used as inside fillings of punching bags. This includes hay, cotton, fabrics, high-density foam, and their combinations. The air-filled bags are for playing purposes. The filling material should have a density for providing resistance but shouldn’t cause strain after striking.

The preferred choice is high-density foam because of its good shock absorbency ability.  Also, look for the zipper on top of the bag which allows you to put in or remove inside filling according to your preference.

Base and bag weight

You need to find the perfect balance between the base and bag weight. The ‘very light’ one is going to fall over after you kick or punch it and a heavy one will not bounce back or swing. The resistance is directly proportional to the bag weight and stability of the base. Your bag should weigh half the weight of your body.

Height adjustability

This may not be important to all but bag height adjustment can be very helpful and convenient. Height adjustability allows a customized height of punching bag and you can change it anytime you want it from low to high and vice versa. If a punching bag is going to used by multiple users, then height adjustment is a must.


The free-standing punch bags cost about 30 to 100 dollars. Make sure you strike a balance between budget-friendly and quality. Features like durability, portability, functionality, and affordable price should be your main goal.


What are the benefits of using a freestanding punching bag?

Punching bags are a great way to work out your frustrations and increase your strength. They can be used in the gym or at home, and they come in a variety of shapes and sizes.

One of the best things about training with a punching bag is that you don’t need any equipment to use it. You can use it anywhere, anytime, on any surface. It’s also easy to transport and store, making it perfect for both professional athletes and weekend warriors.

What is the difference between a freestanding and stationary punching bag?

A freestanding punching bag is typically used for an individual to practice their punches and kicks. It is usually made from a durable material like leather, vinyl, or canvas. The material is also very thick, so it will not tear easily.

Stationary punching bags are typically used in the gym for people to do their workouts. They are made from a dense foam material that will not get torn easily.

How long will a freestanding punching bag last?

A freestanding punching bag is a popular item for people to use in the gym or at home. These items are often used as a way to relieve stress and tension. However, the lifespan of these items can vary depending on how often they are used.

If you want your freestanding punching bag to last for years, it is important that you take care of it properly. You should make sure that you clean it regularly and store it in a dry place when not in use.

Which is better, a stationary or freestanding punching bag?

There are many reasons why people may use a stationary or freestanding punching bag.

Stationary bags are used to practice punches and other forms of martial arts. Freestanding bags are typically used for cardiovascular exercise.

There is no right or wrong answer to this question, it all depends on your personal preferences and what you plan to do with the bag.

How tall is a freestanding punching bag?

A freestanding punching bag is a long, cylindrical bag that is free from any other objects. It is used as a training tool for boxing and martial arts. A freestanding punching bag can be used by people of all ages, from children to adults.

A freestanding punching bag is typically made of heavy vinyl or leather and filled with sand or water. The weight of the sand or water will cause the bag to stand on its own. The height of a freestanding punching bag varies depending on the size and weight of the person using it, but they are normally 55 inch.

What is the best type of punching bag for beginners?

The best type of punching bag for beginners is the speed bag. It is a great way to practice your punches and get used to the rhythm of how a boxer punches. You can also use it for cardio workouts, as it helps you burn calories.

Speed bags are typically made out of canvas, which is easier to clean and maintain than other types of bags. They also have a lot more padding than other types of punching bags, which makes them safer to use.

Is it possible to lose weight when using a freestanding punching bag?

Freestanding punching bags are used as a form of exercise to increase muscle strength and endurance. These bags are also used for weight loss, but is it possible to lose weight using one?

While the answer is yes, there are many factors that can impact the effectiveness of a freestanding punching bag. In order to lose weight using one, you need to make sure that you have a healthy diet and exercise regularly.


We hope that our best free standing punching bags reviews and buying guide have made your decision a lot easier now. Attain your goal of fitness by picking the right one which offers versatility and greater resistance.

A high-quality standing punching bag will help you achieve better muscle strength. Moreover, you can do a perfect workout to burn energy by remaining injury-free using the best free standing punching bag. Choose what suits you best! Good luck with punch bag shopping!

This article was last updated on December 5, 2022 .


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