If you’re looking to strengthen the lower body, front squat workouts are the perfect exercise. Front squats also benefit many muscles in the arms and shoulders. It’s a move that’s been around since the 1950s, so it’s a tried and tested Olympic lift...
Doctors and dieticians talk about living a healthy lifestyle combining a good diet with exercise. They cannot guarantee that you will not catch any disease, but they certainly reduce the chances of that happening. When it comes to exercise, there...
Running can be extremely fun and fulfilling, especially if it’s aided with a great pair of running shoes. Feet can vary so much and some of us have high arches, also referred to as under-pronator. There are specially designed running shoes for high...
The snatch lift is one of two fundamental lifts in Olympic weightlifting sports. The other is clean and jerk. It’s a complex lift that takes months, or even years, of practice to achieve, so be prepared for the long haul. This is a lift that...
Looking for the best chin up bar? We review the 5 best chin up bars currently available for sale online.
If you’re a beginner to deadlifts, there are a few types of deadlift bars you can try out. The traditional barbells, dumbbells, and trap bars. The trap bar deadlift is perfect because it creates less stress on your body. It’s also known as a hex bar...
Vertical leg press machines allow you to do weight training exercises by using your legs to resist the load. This type of leg press benefits key muscles in the legs and lower back. There are a couple of different designs to leg press machines. These...
Stall bars are also known as Swedish bars, Swedish ladders, and wall bars. They look like a simple piece of gym equipment, but they’re very useful for may exercises. This includes strength and mobility training and also exercises for...
There is no difference between BCAA supplements for women and BCAA supplements for men. The only difference is the amount you should take. Generally, women only have to take about half of what men take, but that will ultimately depend on how big you...
Looking for the best portable basketball hoop? We review the 5 best portable basketball hoops currently available for sale online.