What’s the Captain’s chair, you’re wondering? Believe it or not, the Captain’s Chair exercise has been named by the American Council on Fitness as one of the most effective pieces of equipment to work the abs and obliques. So, why haven’t you heard...
Protein is an essential macronutrient that serves as the building block of muscle growth, strength development, and good health. To get that vital protein into their bodies, many people make use of protein powders. Protein powders offer a...
Getting a great cardio workout at home will allow you to burn calories and improve the fitness of your heart and lungs, while also strengthening and toning the muscles of your lower body. There is certainly no shortage of home cardio fitness...
Treadmill running has become increasingly popular, even among experienced runners. They allow you to run uninterrupted, regardless of the weather conditions or the time of day. The built-in technology can also make your training more interesting. If...
The cable crossover is one of the best moves you can make to move your pectoral muscles through their full range of motion. It is also a great exercise to get a maximum pectoral contraction. Doing this exercise, however, requires having access to a...
Ever since Arnold Schwarzenegger famously claimed that getting a pump was better than having sex in 1977’s Pumping Iron, gymgoers the world over have been chasing that blood-gorging sensation through their workouts. Arnold may have been slightly...
A crunch is a great bodyweight exercise that gives you a full abdominal workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a crunch is such a popular exercise many people wonder how...
A squat is a great bodyweight exercise that gives you a full leg and back workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a squat is such a popular exercise many people wonder...
You want to get a great cardio workout at home but you’ve got extremely limited workout space in your home or apartment. What you need is a foldable treadmill that you can pack up and slip under your bed when your workout is over. When you’re...
A sit-up is a great bodyweight exercise that gives you a full abdominal and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a sit-up is such a popular exercise many...