A lunge is a great bodyweight exercise that gives you a full leg, butt, and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a lunge is such a popular exercise many...
A burpee is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a burpee is such a popular exercise many...
Variable resistance training, also known as accommodating resistance, is a simple exercise technique you can use at home to improve strength, power, and conditioning. You can use variable resistance training without any home gym equipment. Variable...
If you don’t have a gym membership, a home gym, or an inversion table at your home, a great bodyweight exercise you can do, to exercise similar muscles, is the handstand. A handstand is a challenging but very rewarding exercise to do...
The goal of a home rowing machine is to as perfectly imitate the real, on-the-water rowing experience as possible. Nothing does this better than a water rower. The water rower isn’t like rowing with water – it is rowing with water. That means...
A jumping jack is a great bodyweight exercise that gives you a full-body strength and vascular workout. It’s a simple exercise you can do alone in the comfort of your home, or in a group setting at a gym. As a jumping jack is such a popular...
In order to know how much weight you’re lifting, you need to know the weight of the bar in your hands or across your back. However, there is all manner of barbells found in the gym, each with a different weight. You might also be interested in...
When it comes to isolating the quadriceps, you cannot find a better exercise than the leg extension. The reason is simple – this exercise perfectly simulates the biomechanical action of the quadriceps, which is an extension of the knee joint...
The leg press is a favorite quad-building exercise that allows you to pack on the plates and give your upper legs an intense, challenging workout. Yet, not everyone has access to a decent 45-degree leg press machine. Often gyms will only have one or...
The leg curl is the best thing you can do in the gym to strengthen and develop your hamstrings. But what if you don’t have access to a leg curl machine or the ones at the gym are busy. In this article, we present 5 great leg curl alternatives that...