Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine Review

If you’re interested in using rowing machines from home, you’ll want to check out our review of the Stamina Body Trac Glider 1050. We’ve included the main features, drawbacks, and common questions that customers have. 

Stamina Body Trac Glider 1050 Rowing Machine Features

Stamina Body Trac Rowing Machine Specs

Dimensions 58.25 x 42.5 x 18.125”
Type of resistanceAdjustable hydraulic 
Weight limit 250 lbs 
Frame typeFoldable 
Item weight 40 lbs


The electronic display that’s available with the Body Trac Glider 1050 enables you to keep track of your workout statistics. This includes information based on how many strokes you’ve done and the number of calories that you’ve burned.

There’s a Scan Mode that works to take you through the different functions that are available every 6 seconds. Users have been loving this feature as it allows you to experience the different functions without having to stop your workout and change the functions manually. 

To save battery life, the monitor has an auto-shutoff feature that kicks in after there has been inactivity for 4 minutes. 

This monitor is more basic which means that it’s missing certain features, such as a backlit aspect which can make it a little more difficult to read in poor lighting. However, it’s able to accurately track your exercise stats. 

Since there aren’t as many fitness tracking features, you may want to consider wearing a fitness watch to keep a better track of your workouts. 



There’s one hydraulic piston available underneath the seat which is what provides you with the resistance to workout with. You’re able to have control over the resistance by using a knob that can be twisted. 

This twisting motion causes differences in the size of a hole that’s available on the interior of the piston. When it’s smaller, there’s less fluid that’s able to make its way through which enables you to experience more resistance. When the hole is larger, more fluid can make its way through the hole for less resistance. 

One of the biggest benefits of having 12 resistance levels available is that you’re provided with plenty of options to choose from. As a result, you can be specific with the intensity levels that you want to experience while exercising. 

Having 12 resistance levels also means that everyone from beginners to experienced people with workouts can use the rowing machine. The dial system to alter the resistance level is incredibly easy to use and ensures that you can stay on the machine to alter the settings without having to get up. 

We also found that the hydraulic piston system lets you work out intensely and create minimal noise. Therefore, it can be a fantastic option for people looking to exercise without disturbing others. It also lets you set up the machine in front of the TV for you to clearly hear what’s being said without having to turn the volume up too high.



The overall construction of the Stamina 1050 rowing machine is solid. This is because high-quality steel and aluminum materials have been used to make the frame and beam that runs through the middle of the machine.

Therefore, you can feel confident in knowing that the rowing machine will last you for years. It also feels super sturdy while you’re exercising. This is awesome for letting you complete intense workouts while feeling stable.

Despite how strong the construction of this rowing machine is, it has also been made with a lightweight design. It weighs under 40 lbs! So, you can be sure to have an easier time moving the entire machine around as it’s light compared to many of the other options available. 

Also Read:   The Best Exercise Trampolines

Folding Feature

Another one of the aspects that makes the Stamina Body Trac Glider 1050 Rowing Machine easier to move around is how it comes with a folding feature. There are a couple of knobs that need to be unscrewed to bring the arms inwards.

You can then screw these knobs back in with the arms closer to keep it all in place. This works to keep the machine upright but in a much more compact size. It’s an especially great feature for people in smaller places or those looking to preserve as much room in their house as possible.

When you’ve finished working out, you can simply fold the rowing machine up to put it away into storage or somewhere in the room where it doesn’t get in the way. Users have mentioned how they’re able to have the machine folded and unfolded within a minute, which makes it a speedy process. 


One of the main elements that people are concerned about when it comes to using rowing machines is how comfortable they are. We were pleased to find that this rowing machine comes with a range of comfort factors that make it easier to exercise on a daily basis. 

For one, the seat has been made with plastic materials that are molded. While the plastic materials may get uncomfortable to use for excessively long workouts, the molded feature keeps most people comfortable.

We liked how the handlebars have been fitted with padded grips. They’ve been made to feel comfortable to hold while also ensuring that you’re able to really grip onto something to remain stable. 


  • Some notice the hydraulic piston can be prone to leaking
  • The footrest design makes it tricky to keep your feet secured while exercising 



Many users have had a common complaint surrounding this rowing machine and the foot pedals. The foot pedals are too large for most people and the straps are way too high towards the toes. This results in your feet not feeling properly secured while you’re working out. 

One of the ways to fix this is to put the foot pedals upside down when you’re assembling them. You can then implement U-bolts on the bottom of the foot pedals to help your feet feel more stable. 


This indoor rowing machine has 12 levels of resistance which can be easily adjusted by using the dial. 

How Do You Use a Body Trac Glider?

Step 1  – Assemble

Follow the assembly instructions to put the rowing machine together. 

Step 2  – Sit and Strap In

Once it’s assembled, you can start working out on it. Start by sitting on the seat and placing your feet on the footrests and doing up the straps. 

Step 3  – Row

You can then grab onto the handles by your side and use it in a completely free range of motion that mimics what it’s like to be on a real rowing machine in the water. Do a 10-minute rowing session.


The 1050 model can be a great option to consider if you were looking for a more basic rowing machine. Having said that, the Stamina Body Trac 1052 rowing machine comes with footrests that are more secure. It’s a more expensive option but it may be worth it for some. 

Hopefully, the details found in our review has helped you to feel more confident about whether the Body Trac 1050 is the right rowing machine for your home gym.  

This article was last updated on July 15, 2021 .


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