Two of the most effective weightlifting moves that you can ever perform are the squat and the clean and jerk. They are also two of the oldest exercises that we have. When you combine these two foundational moves, you get the squat clean. It is a...
Looking for the best gravity boots? We review the 10 best gravity boots, also known as inversion boots, currently on the market.
The overhead squat is a weight-lifting full squat exercise. used by everyone from Crossfitters to those exercising for Olympic lifts. It works on body strength and stability. This is a squat variation, as you hold a heavy load above your head while...
If you are looking for a good way to burn off calories and reduce your body fat, indoor exercise bikes are an effective way to achieve your goals as long as you use them regularly. They provide an aerobic workout without putting too much stress on...
Vegans who eat no animal products nor anything that uses animal products in their products still have plenty of nutritious fruit and vegetables to choose from to create a healthy diet. One of the main reasons for becoming vegan is a concern for all...
Our list of the 10 best natural and organic pre workout supplements include everything from certified paleo and vegan to non-GMO, no artificial sweeteners and low caffeine products.
We list and review the 5 best value for money t bar row machines currently available for sale online.
If you’re looking to strengthen the lower body, front squat workouts are the perfect exercise. Front squats also benefit many muscles in the arms and shoulders. It’s a move that’s been around since the 1950s, so it’s a tried and tested Olympic lift...
Doctors and dieticians talk about living a healthy lifestyle combining a good diet with exercise. They cannot guarantee that you will not catch any disease, but they certainly reduce the chances of that happening. When it comes to exercise, there...
Running can be extremely fun and fulfilling, especially if it’s aided with a great pair of running shoes. Feet can vary so much and some of us have high arches, also referred to as under-pronator. There are specially designed running shoes for high...