The Best Posture Correctors

The advent of computer technology has brought some wonderful benefits to the world. But there have also been some unavoidable drawbacks. One of the most serious has to be with our posture. Many of us spend a lot of hours every day hunched over our devices. This causes havoc with our postural alignment, resulting in a whole raft of muscular and spinal problems.

To help alleviate the posture-related pain associated with poor posture, there has emerged a market segment called posture correctors. In this article, we review the 11 best posture correctors currently on the market.

The best posture corrector on the market right now is the Trueweo Posture Corrector. This top seller on Amazon (with close to 20 000 5 out of 5 ratings) is a unisex design brace that is made from a lightweight material and is adjustable and easy to use. This is a well priced, breathable, and unobtrusive device that will deliver the alignment and pain relief that you need without interfering with your normal range of movement. 

First Look

The 11 Best Posture Correctors of 2020

1. Best Overall: TrueWeo Posture Corrector

TrueWeo Posture Corrector

The Trueweo Posture Corrector tops our list of the best posture correctors of 2020 due to a combination of great price, slimline design, breathability, functionality, and comfort. It is a unisex clavicle brace that will fit chest sizes between 28 and 40 inches. This is extremely slimline. A lightweight brace that fits under your clothing so that nobody will know that you are wearing it. 

The Truweo Posture Corrector is easy to slip on and off. You simply adjust the strap length, slip the brace on like a backpack, tighten the straps and then stick the straps to velcro. It is recommended that you begin wearing the Truweo posture corrector for 20 to 30 minutes per day, gradually increasing to an hour. 

The Trueweo posture corrector provides you with clavicular postural support. The better alignment that results will immediately improve your look, making you look taller and slimmer. It will also help get rid of neck, back, and shoulder pain. 

2. Best Budget: Selbite Posture Corrector

Selbite Posture Corrector

Selbite is an established brand in the posture correction market. Their flagship model is a hugely popular online purchase, thanks to a combination of a great price point, slimline design, and ease of use. This unisex designed brace is made from soft, breathable neoprene material. It is extremely discreet, fitting easily under your clothing so that no one will even know that you are wearing it.

The Selbite posture corrector features ultra-soft shoulder padding for enhanced wearer comfort. The hypoallergenic, latex-free material keeps you safe from toxins while also enhancing wearer comfort. This brace fits on easily and is adjustable to allow you to get that perfect fit. 

Selbite recommends that you start with 15 minutes of wearing the posture corrector each day and then increase by 20 minutes per day to a maximum of an hour and twenty minutes. 

3. Best Posture Corrector For Men: Ace Adjustable Posture Corrector

Ace Adjustable Posture Corrector

Ace is one of the world’s most reputable brand names when it comes to bodily support products. Their Ace Posture Corrector is a great product for men. It is designed to stretch your chest and back muscles in order to improve your posture. The shoulder straps of this device are completely adjustable to allow for maximum user comfort. It features hook and loop straps to provide you with the best custom fit.

The Ace Adjustable Posture Corrector is made from a stretchy neoprene material that will actually contour to your physique for maximum comfort and unobtrusive fit. This material is extremely breathable, while also being moisture and odor resistant. The back buckle pad on this posture corrector is completely adjustable. 

The Ace Adjustable Posture Corrector slips on just like a backpack. One size will fit the majority of guys. 

4. Best Posture Corrector For Women: Berlin & Daughter Posture Corrector

Berlin & Daughter Posture Corrector

The Berlin & Daughter Posture Corrector is specifically designed to provide women with the posture adjustment they need to bring relief. The comfortable strap back design gently stretches your chest and back muscles to bring your torso and spine back into the ideal ergonomic alignment. It features soft padding over the shoulders to provide maximum comfort and eliminate pinching. 

The Berlin & Daughter Posture Corrector is ergonomically designed to train the spine and the muscles that surround it in order to promote natural alignment. The straps are completely adjustable to allow you to get the very best fit. The design of this brace is very slimline and light so that it can be worn under clothing such as a t-shirt without it being detected by other people. 

The Berlin & Daughter Posture Corrector is available in two size options. For people who are between sizes, it is suggested that they go with a smaller size.

5. Best Posture Corrector For Teenagers: Unishare Posture Corrector

Unishare Posture Corrector

The Unishare Posture Corrector is ideal for teenagers because, unlike many other posture correctors on the market, it includes a back brace as well as shoulder support and alignment corrector. It also features a pair of anti-scratch pads to help prevent itchiness around the armpits. The shoulder straps feature soft padding to enhance comfort and prevent shoulder abrasion.

The back of the Unishare Posture Corrector is made from a lightweight neoprene mesh material. It is extremely breathable and lightweight so that it is virtually unnoticeable under your clothing. This posture corrector features two metal plates to provide extra spinal support. It is easy for teens to slip this device on and off, as it features a double pull design. This makes it easy to self adjust the brace for the perfect fit. 

This posture corrector features high-quality velcro strapping across the waist in order to adjust the tension level. It is available in four sizes, from S to XL.

6. Best Posture Corrector For The Elderly: Gearari Posture Corrector

Gearari Posture Corrector

The Gearari Posture Corrector is an impressive posture corrector, especially for seniors. This FDA approved brace is made from a lightweight, ventilated neoprene fabric. It is easy to put on and off, is fully adjustable, and can be worn underneath your clothing without drawing attention to itself. Seniors should be able to put the device on by themselves and adjust it to suit their body. 

The Gearari Posture Corrector is built to fit users with chest girths of between 27 and 42 inches. This posture corrector comes with a lifetime guarantee, which is pretty impressive. On the downside, some online reviewers have noted that the Gearari posture corrector is not very comfortable through the armpit area if you are quite a big person. 

The Gearari Posture Corrector is able to be machine washed. The manufacturers recommend putting it in a bag first so as not to damage the velcro.

7. Vokka Posture Corrector

Vokka Posture Corrector

The Vokka Posture Corrector does a very good job of providing support through the mid-back, shoulders, and upper spine areas. However, it is a little bulkier than the other posture correctors on this list. That means that it is not as unobtrusive as those other models. However, if you are after enhanced support through the entire back area, then this brace will provide it.

The soft neoprene pads of the Vokka posture corrector provide a good level of comfort through the shoulders. Sturdy support plates at the joint area enhance the durability of this posture corrector. This neoprene brace is very soft and breathable. High-quality velcro straps make it easy to adjust the corrector as needed.

The manufacturers of the Vokka do not recommend wearing this posture corrector directly onto the skin. It is recommended that you wear a brace for around 20 minutes per day. They also advise handwashing.

8. Copper Fit Advanced Back Pro Posture Corrector

Copper Fit Advanced Back Pro Posture Corrector

The Copper Fit Advanced Back Pro is specifically designed to support the lower back. It features four built-in stabilizing supports to support the lower back, helping to bring immediate relief to lower back pain and improving your posture. It provides you with a very secure double belt closure that provides you with customizable compression. 

The Copper Fit Advanced Back Pro is made from high-performance neoprene fabric. It is infused with copper to enhance the pain-alleviating properties of the brace. This posture corrector is also lightweight, breathable and air wicking to ensure wearer comfort. It can be easily worn under clothing without being noticed by others. 

The Copper Fit Advanced Back Pro Posture Corrector comes in two sizes, based on waist size. The small/medium version is designed to fit a waist size of between 28 and 39 inches with the large being for waist sizes of between 39 and 50 inches. 

9. Evoke Pro Posture Corrector

Evoke Pro Posture Corrector

The Evoke Pro Posture Corrector is a simple, lightweight neoprene posture corrector that is designed to improve posture through the mid and upper back. It features stainless steel brackets to provide durability and support. The breathable neoprene is very airy so that it doesn’t heat up against your skin. It also features soft armpit pads to provide a comfortable fit. 

The Evoke Pro Posture Corrector features adjustable velcro to allow you to get the best fit possible. The neoprene straps on the back of the brace are wider than you will find on many competitor products. It also features extra hemming for enhanced durability and the shoulder straps are padded to prevent abrasion in the shoulder area. 

This posture corrector comes in two sizes, they being regular, for 28-48 inch chests, and extra large for 40-58 inch chests. Your purchase of the Evoke Pro Posture Corrector also comes with a complimentary resistance band and a free ebook. 

10. Mueller Lumbar Support Brace

Mueller Lumbar Support Brace

The Mueller Lumbar Support Brace is a posture corrector focused on the lower back area. You will find this posture corrector to be the most rigid of all of those on this list. It is not designed to be worn when you are involved in a mobile activity and is more suited to people with major lower back pain.

The Mueller Lumbar Support Brace comes with a removable lumbar pad. When inserted this will provide more focused concentration on the lower back area. There are also steel springs embedded into this support brace. It comes in a dual wrap-around design.

The support brace is available in three size options:

  • Small – 22 inch to 34-inch chest girth
  • Regular – 28 inch to 50-inch chest girth
  • Plus Size – 50 inch to 70-inch chest girth

11. Flexguard Support Posture Corrector

Flexguard Support Posture Corrector

The Flexguard Support Posture Corrector is a budget brace that is a bit on the bulky side. However, it does provide you with a high level of postural support and neck, spine, and shoulder pain relief. As the name implies, the Flexguard brace provides a good deal of flexibility. You will be able to experience your natural range of movement when you are wearing this brace. 

The Flexguard Support Posture Corrector features cushioned support pads to provide maximum wearer comfort. The brace is designed to pull your shoulders back to help correct your posture and ergonomically align your lumbar area. The brace is easy to put on and can be custom adjusted to get that ideal fit.

The Flexguard is available in four size options: Extra Small, Small/Medium, Large, and Extra Large. Your purchase is protected by the Flexguard guarantee, which provides you with lifetime support on the product. 

What to look for when buying a posture corrector

There is all manner of posture correctors on the market, with different designs and configurations. Unless you get the right one for your frame, you are not going to get the comfort, posture realignment, and pain relief that you are after. To help you to select the right posture corrector for you, follow these guidelines:

Sizing

You need to choose the posture corrector that fits your torso. If you do not, it will be next to useless. In fact,  a corrector that is too tight may make your posture worse. The most important measurement to take into account is the girth of our chest. Check the chest sizing of the garment, which will range from 25 to 58 inches. 

Bulkiness

Ideally, you want your posture corrector to be as unobtrusive as possible. It should be able to be worn under your clothing without adding bulkiness to your upper body. Look for a slimline vest type garment that will not impede your arm movement. You want the vest to be comfortable to wear over a period of hours. It shouldn’t impede movement or slow you down. 

Construction Material

There are a number of different types of material that posture correctors are made from. The lightest, most movable, and friendliest on the skin is neoprene. That is the material we recommend.

Breathability

The last thing you want to be wearing, especially during summer, is a hot, sweaty posture corrector. Look for a garment that is moisture-wicking, breathable, and odor resistant. 

Machine Washability

Look for a posture corrector that can be put in the washing machine. The ability to do so will make it far more likely that the garment is regularly washed.

Gender-Specific

Posture correctors are available in unisex as well as male and female versions. We suggest experimenting to see which you prefer. 

The Importance of Posture

It has never been more important to take your posture seriously. One of the side effects of our computer-based lifestyles has been that the posture of millions of people has been compromised. It is seen in hunched shoulders, rounded backs, and neck and shoulder pain. Another result of bad posture is headaches. People with poor posture also have a lower level of self-confidence. 

When it comes to movement and agility, poor posture will impair a person’s balance, proprioception, and agility levels. Lower back pain, which is chronic in our society, is also exacerbated by poor posture. The bunching over of the torso that occurs when you have bad posture can also impair the proper functioning of your bodily organs and restrict proper blood circulation. 

FAQ

What is a posture corrector?

A posture corrector is an item that you wear similar to a vest in order to improve your posture. These devices are ergonomically designed to correct muscular displacement and relieve pain in the muscles and spine.

What are the benefits of a posture corrector?

A posture corrector will help a person to gradually improve their posture. It can also help to bring relief from back, neck, and shoulder pain associated with poor posture. In addition, using a posture corrector can help overweight people to relieve pressure resulting from forwarding lean. This will help their spine as well as the muscles of their shoulders and trapezius. 

People who are suffering from whiplash can also benefit from a posture corrector. Those with osteoarthritis will also benefit from the use of a posture corrector. Wearing a posture corrector while working on a computer can help people to maintain proper posture before a serious postural problem arises. 

Do posture correctors really work?

Yes, posture correctors do work. They force your muscles back into their proper position and alignment. With repeated use of a posture corrector, your muscles will strengthen in their proper position. This will naturally improve your posture while also relieving muscular and spinal pain. 

Are posture correctors bad for you?

No, the vast majority of posture correctors are not bad for you. However, it is important to choose the right posture corrector for the type of posture problem that you are wanting to correct. If the posture corrector does not push your muscles in the right direction or applies too much pressure, it could potentially cause harm. 

What are some exercises I can do to improve my posture?

In addition to wearing a posture corrector, it is a very good idea to regularly perform exercises to improve your posture and strengthen the muscles of the back and shoulders. Here are four very effective exercises that you can do at home any time . . .

Child’s Pose – Get down into downward facing dog position, with your hands and feet on the ground and butt in the air. Now take a deep breath. When you exhale, lower your knees down to the floor. Pull your butt back toward your heels and then lower your head to the floor. Repeat this movement for 10 repetitions in a smooth fluid motion. 

High Plank – Position yourself in the top push up position. Your hands should be level with your shoulders with your palms on the floor and the only other ground contact should be your toes. Maintain a straight line from your head to your feet, keeping your butt from lifting. Hold for 30 seconds and then gradually increase to one minute. 

Chest Expander – Stand with your feet shoulder-width apart and arms by your sides. Extend your arms behind you and clasp your fingers together. Now pull your arms back to provide a stretch through your shoulder and chest muscles. Hold for three seconds and then relax. Perform this stretch ten times. 

Seated Rotation/Twist – Sit on a chair with your back straight and hands on your knees. Your feet should be firmly planted on the floor. Take a deep breath as you lift your chest on the inhale. On the exhale, round you back and drop your chin to your chest. Now place one hand on the back of the chair and the other hand on your opposite knee. Twist through the torso in the direction of your backhand. Repeat on the other side. 

Conclusion

Posture correctors can work wonders, helping to gently correct a lifetime of poor postural habits. The best posture corrector on the market right now is the Truweo, which features a very lightweight, breathable, and slimline design and provides you with a high level of clavicular postural support. Our favorite budget posture corrector is the Selbite, which you can pick up for well under twenty dollars. For that, you will get a very slimline, functional posture corrector that is easy to slip on and is well hidden under your clothing. 

This article was last updated on October 14, 2020 .

The Fitness Blog is reader-supported. When you buy through links on our site we may earn an affiliate commission. Learn More.