The advent of computer technology has brought some wonderful benefits to the world. But there have also been some unavoidable drawbacks. One of the most serious has to be with our posture. Many of us spend a lot of hours every day hunched over our...
There is a lot of focus nowadays on pre-workout supplementation. In fact, a billion-dollar industry has been built around the topic. While it’s true that fueling your body with the right nutrients to perform is essential before heading to the...
Looking for the best stevia energy drink? We review the 7 best stevia energy drinks currently on the market.
Sciatica is a pain that runs down the legs and originates from the lower spinal area. It is marked by a shooting pain and is a debilitating condition that impairs a person’s enjoyment of life. When you’ve got sciatica, you’ll do almost anything...
When it comes to building massive, strong legs, squats are the go-to exercise for virtually every gym-goer. There is a belief, however, that this basic compound exercise can stunt a person’s growth. Let’s take a look at the facts. The...
If you are setting up a home gym, you need a solid, reliable, and compact squat rack. Without one, your home gym will never be complete. Yet, finding a squat rack that is up to the job is not as easy as you’d think. Many of them are designed...
Looking for the best treadmill that costs less than $300? We review the 10 best cheap treadmills under $300 currently on the market.
CrossFitters are a hardy breed. One evidence of this is that they are always looking at ways to make their workouts more challenging. But what do you do when you’ve exhausted your WODs (workout of the day) and still need to ramp up the intensity...
Looking for the best pre-workout for CrossFit? We review the 10 best pre-workouts for CrossFitters currently on the market.
If you are wanting to develop a thick, rugged, powerfully muscled upper body, then you need to be doing the high pull. This deceptively simple exercise will pack on mass through the delts, pecs and traps faster than almost any other. As well...