Want a back as broad as six times Mr. Olympia winner, Dorian Yates? Okay, so if you don’t know who Dorian is, the secret is in his surname. He popularized the Yates Row (underhand barbell row) technique. Yates row workouts let you lift heavier...
Putting together a home gym can get expensive. Of course, everyone would like to have a fully outfitted space with all of the latest equipment. Limited funds and space make that impossible for most, forcing you to narrow down your options. As you...
Home fitness enthusiasts prefer mini steppers (stair climbers) due to their affordability, versatility, and ability to offer an excellent leg and cardio workout platform to all users. They take up less space and are perfect for any home...
The clean and press is a powerful and explosive lifting exercise. It will help to pack the muscle onto your frame, especially if you can reach a target of around 3-5 reps per set.
If you’re looking for different ways to work on sculpting your abs, a high-quality adjustable sit-up bench would be a great addition to your home gym. However, there are many different options available and it can become difficult trying to find the...
With so many different workout DVDs on the market, it can be challenging to pick the right one for you. You can choose from dance workouts, Pilates and Yoga, HIIT training, and so much more. However, what is often most important is finding a workout...
Looking for the best dip station? We review the 5 best dip stations currently available for sale online.
Treadmills are among the most useful workout equipment as they allow you to burn more calories and maintain a lean physique compared to other equipment such as step mills. However, choosing one that fits your needs can be an odious task since...
Until GPS sports watches most runners tracked their progress with their cellphones or an old school notebook and pen. You can still do that of course, but if you want to simplify your run tracking and get very useful extra data on the way then...
Looking for the best battle rope? We review 5 of the best battle ropes currently available for sale online.